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Nutritional Facts: Pork Tenderloin With Cellophane Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
3/4 cup (0g)
seasoned rice vinegar
1/2 cup (109g)
vegetable oil
3 tablespoons (44g)
fresh lime juice
3 tablespoons (18g)
fresh ginger
1 large (14g)
jalapeno chile
8 ounces (227g)
bean thread noodles
3/4 lb (340g)
green beans
1 (301g)
seedless cucumber
1 bunch (180g)
scallions
1 (336g)
mangoes
1/2 cup (8g)
fresh cilantro leaves
1/2 cup (13g)
fresh mint leaves
1/2 cup (21g)
fresh basil leaves
Total 1 serving
Alanine (g) 5.5 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.3 n/a 0.0 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.2 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.2 0.1 n/a 0.0 0.0 7 1
Ash (g) 4.6 n/a 0.0 0.1 0.1 0.1 0.6 2.2 1.1 1.5 1.2 0.1 0.2 0.3 12 2
Aspartic acid (g) 9.2 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.3 0.2 n/a 0.1 0.1 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 n/a 0.0 6.1 2.9 1.7 56.7 125.9 48.2 129.6 37.0 5.4 31.1 37.5 509 102
Calories 544.8 n/a 963.6 10.9 14.4 4.1 796.8 105.5 45.2 57.6 201.6 1.8 9.0 4.9 2,760 552
Calories (kj) 2,279.1 n/a 4,031.9 45.3 59.9 16.7 3,336.9 445.7 195.7 243.0 840.0 7.6 37.5 19.9 11,559 2,312
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 3.7 3.2 0.9 195.4 23.7 10.9 13.2 50.3 0.3 1.9 0.6 304 61
Cholesterol (mg) 295.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 59
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.4 0.0 0.0 0.1 2 0
Cystine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.4 0.4 1.1 9.2 1.5 4.7 5.4 0.2 1.0 0.3 24 5
Folate (mcg) 0.0 n/a 0.0 4.4 2.0 3.8 4.5 112.3 21.1 115.2 144.5 5.0 14.6 14.4 442 88
Folate, DFE (mcg) 0.0 n/a 0.0 4.4 2.0 3.8 4.5 112.3 21.1 115.2 144.5 5.0 14.6 14.4 442 88
Folate, food (mcg) 0.0 n/a 0.0 4.4 2.0 3.8 4.5 112.3 21.1 115.2 144.5 5.0 14.6 14.4 442 88
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a 0.4 n/a 4.7 2.6 n/a 15.7 n/a n/a 0.0 24 5
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 0.2 n/a 5.1 2.3 n/a 6.8 n/a n/a 0.0 15 3
Glutamic acid (g) 15.0 n/a 0.0 0.0 0.0 n/a 0.1 0.6 0.6 0.7 0.3 n/a 0.1 0.1 17 3
Glycine (g) 4.2 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.2 0.1 n/a 0.0 0.0 5 1
Histidine (g) 4.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 n/a 0.0 0.0 0.1 0.0 4.9 3.5 0.8 2.7 0.5 0.1 0.7 0.7 19 4
Isoleucine (g) 4.6 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.1 n/a 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.2 0.2 n/a 0.0 0.0 9 2
Lysine (g) 8.7 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.2 0.2 n/a 0.0 0.0 10 2
Magnesium (mg) 122.6 n/a 0.0 3.5 7.7 2.1 6.8 85.0 39.1 36.0 33.6 2.1 10.2 13.6 362 72
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.7 0.2 0.3 0.2 0.0 0.2 0.2 2 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 6.2 n/a 30.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 37 7
Niacin (mg) 30.0 n/a 0.0 0.1 0.1 0.2 0.5 2.5 0.3 0.9 2.2 0.1 0.2 0.2 37 7
Pantothenic acid (mg) 3.8 n/a 0.0 0.1 0.0 0.0 0.2 0.8 0.8 0.1 0.7 0.0 0.0 0.0 7 1
Phenylalanine (g) 3.9 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.1 n/a 0.0 0.0 5 1
Phosphorus (mg) 1,103.2 n/a 0.0 6.1 6.1 3.6 72.6 129.3 72.2 66.6 47.0 3.8 9.3 11.9 1,532 306
Phytosterols n/a n/a 1,055.1 n/a 2.7 n/a n/a n/a 42.1 n/a n/a 0.4 1.7 n/a 1,102 220
Polyunsaturated Fat (g) 2.6 n/a 59.6 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.2 0.0 0.1 0.1 63 13
Potassium (mg) 1,784.2 n/a 0.0 51.0 74.7 34.7 22.7 717.8 442.5 496.8 564.5 41.7 72.8 62.5 4,366 873
Proline (g) 3.8 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.1 n/a 0.0 0.0 4 1
Protein (g) 93.8 n/a 0.0 0.2 0.3 0.1 0.4 6.2 2.0 3.3 2.8 0.2 0.5 0.7 110 22
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.4 n/a 14.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.3 0.0 0.0 0.0 20 4
Selenium (mcg) 137.6 n/a 0.0 0.0 0.1 0.1 17.9 2.0 0.9 1.1 2.0 0.1 n/a 0.1 162 32
Serine (g) 4.1 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.1 n/a 0.0 0.0 5 1
Sodium (mg) 236.1 n/a 0.0 0.9 2.3 0.4 22.7 20.4 6.0 28.8 3.4 3.7 4.0 0.8 329 66
Starch n/a n/a n/a 0.0 n/a n/a n/a 3.0 2.5 n/a n/a n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a 0.0 n/a 1.2 0.1 n/a 23.4 n/a n/a 0.0 25 5
Sugar (g) 0.0 n/a 0.0 0.7 0.3 0.6 0.0 11.1 5.0 4.2 45.9 0.1 n/a 0.1 68 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.5 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.1 0.1 0.0 0.0 0.0 5 1
Threonine (g) 4.2 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.1 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.0 n/a 15.6 0.1 0.0 0.5 0.3 1.4 0.1 1.0 3.0 0.2 n/a 0.2 23 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 16.0 n/a 109.0 0.0 0.1 0.1 0.1 0.7 0.3 0.3 1.3 0.0 0.1 0.1 128 26
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 4 1
Valine (g) 4.9 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.1 n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 9.1 n/a 0.0 21.8 0.0 150.9 0.0 2,347.3 316.1 1,794.6 3,635.5 539.8 543.7 1,118.3 10,477 2,095
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.9 0.0 7.6 0.0 119.1 15.1 90.0 181.4 27.0 27.1 56.0 524 105
Vitamin B-12 (mcg) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.0 0.1 0.1 0.5 0.1 0.1 0.4 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a 0.0 13.1 0.9 16.6 0.0 41.5 8.4 33.8 122.3 2.2 4.1 3.8 247 49
Vitamin D (IU) 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 9
Water (g) 340.4 n/a 0.0 39.5 14.2 12.8 30.5 307.3 286.6 161.7 280.4 7.4 10.1 19.5 1,510 302
Zinc (mg) 8.5 n/a 0.0 0.0 0.1 0.0 0.9 0.8 0.6 0.7 0.3 0.0 0.1 0.2 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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