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    Nutritional Facts: Pork Tenderloin With Cellophane Noodle Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork tenderloin
    3/4 cup (0g)
    seasoned rice vinegar
    1/2 cup (109g)
    vegetable oil
    3 tablespoons (44g)
    fresh lime juice
    3 tablespoons (18g)
    fresh ginger
    1 large (14g)
    jalapeno chile
    8 ounces (227g)
    bean thread noodles
    3/4 lb (340g)
    green beans
    1 (301g)
    seedless cucumber
    1 bunch (180g)
    scallions
    1 (336g)
    mangoes
    1/2 cup (8g)
    fresh cilantro leaves
    1/2 cup (13g)
    fresh mint leaves
    1/2 cup (21g)
    fresh basil leaves
    Total 1 serving
    Alanine (g) 5.5 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.3 n/a 0.0 0.0 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.2 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.2 0.1 n/a 0.0 0.0 7 1
    Ash (g) 4.6 n/a 0.0 0.1 0.1 0.1 0.6 2.2 1.1 1.5 1.2 0.1 0.2 0.3 12 2
    Aspartic acid (g) 9.2 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.3 0.2 n/a 0.1 0.1 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 27.2 n/a 0.0 6.1 2.9 1.7 56.7 125.9 48.2 129.6 37.0 5.4 31.1 37.5 509 102
    Calories 544.8 n/a 963.6 10.9 14.4 4.1 796.8 105.5 45.2 57.6 201.6 1.8 9.0 4.9 2,760 552
    Calories (kj) 2,279.1 n/a 4,031.9 45.3 59.9 16.7 3,336.9 445.7 195.7 243.0 840.0 7.6 37.5 19.9 11,559 2,312
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 3.7 3.2 0.9 195.4 23.7 10.9 13.2 50.3 0.3 1.9 0.6 304 61
    Cholesterol (mg) 295.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 59
    Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.4 0.0 0.0 0.1 2 0
    Cystine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.4 0.4 1.1 9.2 1.5 4.7 5.4 0.2 1.0 0.3 24 5
    Folate (mcg) 0.0 n/a 0.0 4.4 2.0 3.8 4.5 112.3 21.1 115.2 144.5 5.0 14.6 14.4 442 88
    Folate, DFE (mcg) 0.0 n/a 0.0 4.4 2.0 3.8 4.5 112.3 21.1 115.2 144.5 5.0 14.6 14.4 442 88
    Folate, food (mcg) 0.0 n/a 0.0 4.4 2.0 3.8 4.5 112.3 21.1 115.2 144.5 5.0 14.6 14.4 442 88
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.3 n/a 0.4 n/a 4.7 2.6 n/a 15.7 n/a n/a 0.0 24 5
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 n/a 0.2 n/a 5.1 2.3 n/a 6.8 n/a n/a 0.0 15 3
    Glutamic acid (g) 15.0 n/a 0.0 0.0 0.0 n/a 0.1 0.6 0.6 0.7 0.3 n/a 0.1 0.1 17 3
    Glycine (g) 4.2 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.2 0.1 n/a 0.0 0.0 5 1
    Histidine (g) 4.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 4 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 n/a 0.0 0.0 0.1 0.0 4.9 3.5 0.8 2.7 0.5 0.1 0.7 0.7 19 4
    Isoleucine (g) 4.6 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.1 n/a 0.0 0.0 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 8.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.2 0.2 n/a 0.0 0.0 9 2
    Lysine (g) 8.7 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.2 0.2 n/a 0.0 0.0 10 2
    Magnesium (mg) 122.6 n/a 0.0 3.5 7.7 2.1 6.8 85.0 39.1 36.0 33.6 2.1 10.2 13.6 362 72
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.7 0.2 0.3 0.2 0.0 0.2 0.2 2 0
    Methionine (g) 2.6 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 6.2 n/a 30.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 37 7
    Niacin (mg) 30.0 n/a 0.0 0.1 0.1 0.2 0.5 2.5 0.3 0.9 2.2 0.1 0.2 0.2 37 7
    Pantothenic acid (mg) 3.8 n/a 0.0 0.1 0.0 0.0 0.2 0.8 0.8 0.1 0.7 0.0 0.0 0.0 7 1
    Phenylalanine (g) 3.9 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.1 n/a 0.0 0.0 5 1
    Phosphorus (mg) 1,103.2 n/a 0.0 6.1 6.1 3.6 72.6 129.3 72.2 66.6 47.0 3.8 9.3 11.9 1,532 306
    Phytosterols n/a n/a 1,055.1 n/a 2.7 n/a n/a n/a 42.1 n/a n/a 0.4 1.7 n/a 1,102 220
    Polyunsaturated Fat (g) 2.6 n/a 59.6 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.2 0.0 0.1 0.1 63 13
    Potassium (mg) 1,784.2 n/a 0.0 51.0 74.7 34.7 22.7 717.8 442.5 496.8 564.5 41.7 72.8 62.5 4,366 873
    Proline (g) 3.8 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.1 n/a 0.0 0.0 4 1
    Protein (g) 93.8 n/a 0.0 0.2 0.3 0.1 0.4 6.2 2.0 3.3 2.8 0.2 0.5 0.7 110 22
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 5.4 n/a 14.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.3 0.0 0.0 0.0 20 4
    Selenium (mcg) 137.6 n/a 0.0 0.0 0.1 0.1 17.9 2.0 0.9 1.1 2.0 0.1 n/a 0.1 162 32
    Serine (g) 4.1 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.1 n/a 0.0 0.0 5 1
    Sodium (mg) 236.1 n/a 0.0 0.9 2.3 0.4 22.7 20.4 6.0 28.8 3.4 3.7 4.0 0.8 329 66
    Starch n/a n/a n/a 0.0 n/a n/a n/a 3.0 2.5 n/a n/a n/a n/a n/a 5 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 n/a 0.0 n/a 1.2 0.1 n/a 23.4 n/a n/a 0.0 25 5
    Sugar (g) 0.0 n/a 0.0 0.7 0.3 0.6 0.0 11.1 5.0 4.2 45.9 0.1 n/a 0.1 68 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.5 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.1 0.1 0.0 0.0 0.0 5 1
    Threonine (g) 4.2 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.1 n/a 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.0 n/a 15.6 0.1 0.0 0.5 0.3 1.4 0.1 1.0 3.0 0.2 n/a 0.2 23 5
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 16.0 n/a 109.0 0.0 0.1 0.1 0.1 0.7 0.3 0.3 1.3 0.0 0.1 0.1 128 26
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 4 1
    Valine (g) 4.9 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.1 n/a 0.0 0.0 6 1
    Vitamin A, IU (IU) 9.1 n/a 0.0 21.8 0.0 150.9 0.0 2,347.3 316.1 1,794.6 3,635.5 539.8 543.7 1,118.3 10,477 2,095
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.9 0.0 7.6 0.0 119.1 15.1 90.0 181.4 27.0 27.1 56.0 524 105
    Vitamin B-12 (mcg) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.0 0.1 0.1 0.5 0.1 0.1 0.4 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 n/a 0.0 13.1 0.9 16.6 0.0 41.5 8.4 33.8 122.3 2.2 4.1 3.8 247 49
    Vitamin D (IU) 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 9
    Water (g) 340.4 n/a 0.0 39.5 14.2 12.8 30.5 307.3 286.6 161.7 280.4 7.4 10.1 19.5 1,510 302
    Zinc (mg) 8.5 n/a 0.0 0.0 0.1 0.0 0.9 0.8 0.6 0.7 0.3 0.0 0.1 0.2 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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