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    Nutritional Facts: Mussels Cooked in Lager

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (475g)
    lager beer
    2 (220g)
    onions
    5 (15g)
    garlic cloves
    1 (45g)
    green chili peppers
    2/3 cup (120g)
    fresh tomatoes
    2 tablespoons (2g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 18.5 0.0 0.0 0.0 0.0 0.0 19 5
    Arginine (g) 0.0 0.2 0.1 0.0 0.0 n/a 0 0
    Ash (g) 0.8 0.8 0.2 0.3 0.6 0.0 3 1
    Aspartic acid (g) 0.1 0.2 0.1 0.1 0.2 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.0 50.6 27.2 8.1 12.0 1.3 118 30
    Calories 204.3 88.0 22.4 18.0 21.6 0.5 355 89
    Calories (kj) 860.1 365.2 93.5 75.2 88.8 1.9 1,485 371
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 16.9 20.5 5.0 4.3 4.7 0.1 51 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 3.7 0.3 0.7 1.4 0.1 6 2
    Folate (mcg) 28.5 41.8 0.5 10.4 18.0 1.2 100 25
    Folate, DFE (mcg) 28.5 41.8 0.5 10.4 18.0 1.2 100 25
    Folate, food (mcg) 28.5 41.8 0.5 10.4 18.0 1.2 100 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 2.8 n/a n/a 1.6 n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 4.3 n/a n/a 1.5 n/a 6 1
    Glutamic acid (g) 0.2 0.6 0.1 0.1 0.5 n/a 2 0
    Glycine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 0.1 0.5 0.3 0.5 0.3 0.0 2 0
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Magnesium (mg) 28.5 22.0 3.8 11.3 13.2 0.5 79 20
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.3 0.3 0.1 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 2.4 0.3 0.1 0.4 0.7 0.0 4 1
    Pantothenic acid (mg) 0.2 0.3 0.1 0.0 0.1 0.0 1 0
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 66.5 63.8 23.0 20.7 28.8 1.0 204 51
    Phytosterols n/a 33.0 n/a n/a 8.4 0.1 42 10
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Potassium (mg) 128.3 321.2 60.2 153.0 284.5 10.4 958 239
    Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Protein (g) 2.2 2.4 1.0 0.9 1.1 0.0 8 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 2.9 1.1 2.1 0.2 0.0 0.0 6 2
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 19.0 8.8 2.6 3.2 6.0 0.9 40 10
    Starch (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 0.0 2.2 n/a n/a 0.0 n/a 2 1
    Sugar (g) 0.0 9.3 0.2 2.3 3.2 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.6 0.1 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.0 0.2 0.1 0.1 0.2 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 4.4 1.4 530.6 1,000.1 135.0 1,671 418
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.6 50.4 6.7 84 21
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.3 0.2 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 16.3 4.7 109.1 16.4 0.5 147 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 437.0 196.0 8.8 39.5 113.5 1.8 797 199
    Zinc (mg) 0.0 0.4 0.2 0.1 0.2 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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