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    Nutritional Facts: Baked Glazed Ham with Raisins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    cooked ham
    1 cup (235g)
    dry white wine
    1 cup (237g)
    water
    1 cup (145g)
    raisins
    2 tablespoons (28g)
    butter
    2 tablespoons (28g)
    brandy
    Total 1 serving
    Alanine (g) 14.4 n/a n/a 0.2 0.0 0.0 15 2
    Alcohol (g) 0.0 24.2 0.0 0.0 0.0 11.8 36 6
    Arginine (g) 15.6 n/a n/a 0.6 0.0 0.0 16 3
    Ash (g) 9.6 0.5 0.2 2.7 0.6 0.0 14 2
    Aspartic acid (g) 22.2 n/a n/a 0.2 0.0 0.0 22 4
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 126.9 21.2 7.1 72.5 6.8 0.0 235 39
    Calories 2,475.2 192.9 0.0 433.6 203.6 82.0 3,387 565
    Calories (kj) 10,354.1 804.4 0.0 1,815.4 851.7 343.1 14,169 2,361
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 6.1 0.0 114.8 0.0 0.0 121 20
    Cholesterol (mg) 852.3 0.0 0.0 0.0 61.1 0.0 913 152
    Copper (mg) 0.9 0.0 0.0 0.5 0.0 0.0 1 0
    Cystine (g) 3.0 n/a n/a 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 5.4 0.0 0.0 5 1
    Folate (mcg) 90.7 2.4 0.0 7.3 0.9 0.0 101 17
    Folate, DFE (mcg) 90.7 2.4 0.0 7.3 0.9 0.0 101 17
    Folate, food (mcg) 90.7 2.4 0.0 7.3 0.9 0.0 101 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 43.0 n/a n/a 43 7
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 40.2 n/a n/a 40 7
    Glutamic acid (g) 37.0 n/a n/a 0.2 0.1 0.0 37 6
    Glycine (g) 13.5 n/a n/a 0.1 0.0 0.0 14 2
    Histidine (g) 9.3 n/a n/a 0.1 0.0 0.0 9 2
    Iron (mg) 9.2 0.6 0.0 2.7 0.0 0.0 13 2
    Isoleucine (g) 11.0 n/a n/a 0.1 0.0 0.0 11 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 19.2 n/a n/a 0.1 0.0 0.0 19 3
    Lysine (g) 21.7 n/a n/a 0.1 0.0 0.0 22 4
    Magnesium (mg) 199.5 23.5 2.4 46.4 0.6 0.0 272 45
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.3 0.0 0.4 0.0 0.0 1 0
    Methionine (g) 6.2 n/a n/a 0.0 0.0 0.0 6 1
    Monounsaturated Fat (g) 71.4 0.0 0.0 0.1 6.0 0.0 77 13
    Niacin (mg) 41.5 0.3 0.0 1.1 0.0 0.0 43 7
    Pantothenic acid (mg) 5.6 0.1 0.0 0.1 0.0 0.0 6 1
    Phenylalanine (g) 9.6 n/a n/a 0.1 0.0 0.0 10 2
    Phosphorus (mg) 2,384.5 42.3 0.0 146.5 6.8 1.1 2,581 430
    Polyunsaturated Fat (g) 15.2 0.0 0.0 0.1 0.9 0.0 16 3
    Potassium (mg) 3,191.5 167.0 2.4 1,086.1 6.8 0.6 4,454 742
    Proline (g) 10.9 n/a n/a 0.4 0.0 0.0 11 2
    Protein (g) 243.3 0.2 0.0 4.5 0.2 0.0 248 41
    Retinol (mcg) 27.2 0.0 0.0 0.0 190.6 0.0 218 36
    Riboflavin (mg) 2.8 0.0 0.0 0.2 0.0 0.0 3 1
    Saturated Fat (g) 58.7 0.0 0.0 0.1 14.6 0.0 73 12
    Selenium (mcg) 410.7 0.2 0.0 0.9 0.3 0.0 412 69
    Serine (g) 10.0 n/a n/a 0.1 0.0 0.0 10 2
    Sodium (mg) 544.0 11.8 7.1 16.0 202.8 0.3 782 130
    Starch n/a n/a n/a 3.9 n/a n/a 4 1
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.7 n/a n/a 1 0
    Sugar (g) 0.0 2.3 0.0 85.8 0.0 n/a 88 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 5.8 0.0 0.0 0.2 0.0 0.0 6 1
    Threonine (g) 10.9 n/a n/a 0.1 0.0 0.0 11 2
    Tocopherol, alpha (mg) 2.0 0.0 0.0 0.2 0.7 n/a 3 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 159.7 0.0 0.0 0.7 23.0 0.0 183 31
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 2.9 n/a n/a 0.1 0.0 0.0 3 1
    Tyrosine (g) 8.2 n/a n/a 0.0 0.0 0.0 8 1
    Valine (g) 13.0 n/a n/a 0.1 0.0 0.0 13 2
    Vitamin A, IU (IU) 90.7 0.0 0.0 0.0 709.7 0.0 800 133
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 194.3 0.0 221 37
    Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 3.6 0.1 0.0 0.3 0.0 0.0 4 1
    Vitamin C (mg) 2.7 0.0 0.0 3.3 0.0 0.0 6 1
    Vitamin D (IU) 299.2 0.0 0.0 0.0 17.0 n/a 316 53
    Water (g) 499.0 204.3 236.8 22.4 4.5 16.0 983 164
    Zinc (mg) 26.8 0.3 0.0 0.3 0.0 0.0 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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