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Nutritional Facts: Baked Glazed Ham with Raisins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
cooked ham
1 cup (235g)
dry white wine
1 cup (237g)
water
1 cup (145g)
raisins
2 tablespoons (28g)
butter
2 tablespoons (28g)
brandy
Total 1 serving
Alanine (g) 14.4 n/a n/a 0.2 0.0 0.0 15 2
Alcohol (g) 0.0 24.2 0.0 0.0 0.0 11.8 36 6
Arginine (g) 15.6 n/a n/a 0.6 0.0 0.0 16 3
Ash (g) 9.6 0.5 0.2 2.7 0.6 0.0 14 2
Aspartic acid (g) 22.2 n/a n/a 0.2 0.0 0.0 22 4
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 126.9 21.2 7.1 72.5 6.8 0.0 235 39
Calories 2,475.2 192.9 0.0 433.6 203.6 82.0 3,387 565
Calories (kj) 10,354.1 804.4 0.0 1,815.4 851.7 343.1 14,169 2,361
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 6.1 0.0 114.8 0.0 0.0 121 20
Cholesterol (mg) 852.3 0.0 0.0 0.0 61.1 0.0 913 152
Copper (mg) 0.9 0.0 0.0 0.5 0.0 0.0 1 0
Cystine (g) 3.0 n/a n/a 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 5.4 0.0 0.0 5 1
Folate (mcg) 90.7 2.4 0.0 7.3 0.9 0.0 101 17
Folate, DFE (mcg) 90.7 2.4 0.0 7.3 0.9 0.0 101 17
Folate, food (mcg) 90.7 2.4 0.0 7.3 0.9 0.0 101 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 43.0 n/a n/a 43 7
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 40.2 n/a n/a 40 7
Glutamic acid (g) 37.0 n/a n/a 0.2 0.1 0.0 37 6
Glycine (g) 13.5 n/a n/a 0.1 0.0 0.0 14 2
Histidine (g) 9.3 n/a n/a 0.1 0.0 0.0 9 2
Iron (mg) 9.2 0.6 0.0 2.7 0.0 0.0 13 2
Isoleucine (g) 11.0 n/a n/a 0.1 0.0 0.0 11 2
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 19.2 n/a n/a 0.1 0.0 0.0 19 3
Lysine (g) 21.7 n/a n/a 0.1 0.0 0.0 22 4
Magnesium (mg) 199.5 23.5 2.4 46.4 0.6 0.0 272 45
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.0 0.4 0.0 0.0 1 0
Methionine (g) 6.2 n/a n/a 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 71.4 0.0 0.0 0.1 6.0 0.0 77 13
Niacin (mg) 41.5 0.3 0.0 1.1 0.0 0.0 43 7
Pantothenic acid (mg) 5.6 0.1 0.0 0.1 0.0 0.0 6 1
Phenylalanine (g) 9.6 n/a n/a 0.1 0.0 0.0 10 2
Phosphorus (mg) 2,384.5 42.3 0.0 146.5 6.8 1.1 2,581 430
Polyunsaturated Fat (g) 15.2 0.0 0.0 0.1 0.9 0.0 16 3
Potassium (mg) 3,191.5 167.0 2.4 1,086.1 6.8 0.6 4,454 742
Proline (g) 10.9 n/a n/a 0.4 0.0 0.0 11 2
Protein (g) 243.3 0.2 0.0 4.5 0.2 0.0 248 41
Retinol (mcg) 27.2 0.0 0.0 0.0 190.6 0.0 218 36
Riboflavin (mg) 2.8 0.0 0.0 0.2 0.0 0.0 3 1
Saturated Fat (g) 58.7 0.0 0.0 0.1 14.6 0.0 73 12
Selenium (mcg) 410.7 0.2 0.0 0.9 0.3 0.0 412 69
Serine (g) 10.0 n/a n/a 0.1 0.0 0.0 10 2
Sodium (mg) 544.0 11.8 7.1 16.0 202.8 0.3 782 130
Starch n/a n/a n/a 3.9 n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a n/a 1 0
Sugar (g) 0.0 2.3 0.0 85.8 0.0 n/a 88 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 5.8 0.0 0.0 0.2 0.0 0.0 6 1
Threonine (g) 10.9 n/a n/a 0.1 0.0 0.0 11 2
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.2 0.7 n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 159.7 0.0 0.0 0.7 23.0 0.0 183 31
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 2.9 n/a n/a 0.1 0.0 0.0 3 1
Tyrosine (g) 8.2 n/a n/a 0.0 0.0 0.0 8 1
Valine (g) 13.0 n/a n/a 0.1 0.0 0.0 13 2
Vitamin A, IU (IU) 90.7 0.0 0.0 0.0 709.7 0.0 800 133
Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 194.3 0.0 221 37
Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 3.6 0.1 0.0 0.3 0.0 0.0 4 1
Vitamin C (mg) 2.7 0.0 0.0 3.3 0.0 0.0 6 1
Vitamin D (IU) 299.2 0.0 0.0 0.0 17.0 n/a 316 53
Water (g) 499.0 204.3 236.8 22.4 4.5 16.0 983 164
Zinc (mg) 26.8 0.3 0.0 0.3 0.0 0.0 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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