Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
1 tablespoon (13g) sugar |
1 1/2 teaspoons (9g) salt |
1 cup (218g) oil |
4 1/2 tablespoons (69g) milk |
5 cups (740g) blueberries |
1 1/3 cups (266g) sugar |
4 tablespoons (31g) flour |
1 tablespoon (10g) tapioca |
2 tablespoons (31g) lemon juice |
1 dash (0g) salt |
4 tablespoons (57g) butter |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.8 | 0.0 | 9.0 | 0.0 | 0.5 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1.2 | 15 | 1 |
| Aspartic acid (g) | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 0.1 | 2.2 | 0.0 | 81.7 | 44.4 | 2.7 | 4.7 | 1.9 | 1.8 | 0.1 | 13.6 | 209 | 17 |
| Calories | 1,365.0 | 48.8 | 0.0 | 1,927.1 | 43.9 | 421.8 | 1,029.4 | 113.8 | 34.0 | 6.7 | 0.0 | 407.3 | 5,398 | 450 |
| Calories (kj) | 5,711.3 | 203.9 | 0.0 | 8,063.8 | 183.9 | 1,776.0 | 4,303.9 | 475.9 | 142.3 | 27.8 | 0.0 | 1,703.4 | 22,592 | 1,883 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 286.2 | 12.6 | 0.0 | 0.0 | 3.2 | 107.2 | 265.9 | 23.8 | 8.4 | 2.1 | 0.0 | 0.0 | 710 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 132 | 11 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 29 | 2 |
| Folate (mcg) | 686.3 | 0.0 | 0.0 | 0.0 | 3.4 | 44.4 | 0.0 | 57.2 | 0.4 | 6.1 | 0.0 | 1.7 | 799 | 67 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 0.0 | 3.4 | 44.4 | 0.0 | 90.9 | 0.4 | 6.1 | 0.0 | 1.7 | 1,238 | 103 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 0.0 | 3.4 | 44.4 | 0.0 | 9.1 | 0.4 | 6.1 | 0.0 | 1.7 | 174 | 14 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 52 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 36.8 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 37 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 36.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 36 | 3 |
| Glutamic acid (g) | 13.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 15 | 1 |
| Glycine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 0.1 | 0.0 | 8.9 | 44.4 | 0.0 | 6.9 | 0.1 | 1.8 | 0.0 | 1.1 | 146 | 12 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 60.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 73 | 6 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 0.0 | 63.8 | 88.8 | 0.0 | 33.8 | 0.7 | 2.4 | 0.0 | 13.6 | 608 | 51 |
| Phytosterols | n/a | n/a | 0.0 | 2,110.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2,110 | 176 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 119.2 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 124 | 10 |
| Potassium (mg) | 401.3 | 0.3 | 0.7 | 0.0 | 103.6 | 569.8 | 5.3 | 33.4 | 1.0 | 31.4 | 0.0 | 13.6 | 1,161 | 97 |
| Proline (g) | 4.5 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 2.3 | 5.5 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 0.5 | 50 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 402 | 34 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 28.2 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 60 | 5 |
| Selenium (mcg) | 127.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.7 | 1.6 | 10.6 | 0.1 | 0.0 | 0.0 | 0.6 | 142 | 12 |
| Serine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 7.5 | 0.1 | 3,488.2 | 0.0 | 33.6 | 7.4 | 2.7 | 0.6 | 0.1 | 0.3 | 155.0 | 405.6 | 4,101 | 342 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 12.6 | n/a | n/a | n/a | 0.8 | 265.5 | n/a | n/a | 0.1 | n/a | n/a | 279 | 23 |
| Sugar (g) | 1.0 | 12.6 | 0.0 | 0.0 | n/a | 73.7 | 265.5 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 354 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 31.2 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 37 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 218.0 | 2.5 | 2.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 46.1 | 273 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 2 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 94.7 | 399.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1,419.4 | 1,916 | 160 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.6 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.5 | 433 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 71.8 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 85 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 34 | 3 |
| Water (g) | 44.7 | 0.0 | 0.0 | 0.0 | 60.2 | 623.2 | 0.1 | 3.7 | 1.0 | 28.2 | 0.0 | 9.0 | 770 | 64 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
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