Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1 cup (149g) red bell peppers |
1 cup (150g) potatoes |
1 cup (180g) tomatoes |
1 cup (226g) coconut milk |
3 tablespoons (19g) curry powder |
1 quart (960g) chicken stock |
2 tablespoons (42g) honey |
2 tablespoons (27g) oil |
1/2 cup (8g) cilantro |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.7 | 1.6 | 0.9 | 2.2 | 1.1 | 6.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 0.1 | 0.4 | 0.7 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 10.4 | 18.0 | 18.0 | 40.7 | 90.3 | 28.8 | 2.5 | 0.0 | 5.4 | n/a | n/a | 251 | 63 |
| Calories | 64.0 | 46.2 | 115.5 | 32.4 | 445.2 | 61.4 | 345.5 | 127.7 | 240.4 | 1.8 | n/a | n/a | 1,480 | 370 |
| Calories (kj) | 265.6 | 192.2 | 481.5 | 133.2 | 1,862.2 | 257.0 | 1,449.0 | 534.2 | 1,006.1 | 7.6 | n/a | n/a | 6,189 | 1,547 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.9 | 9.0 | 26.2 | 7.0 | 6.4 | 11.0 | 33.9 | 34.6 | 0.0 | 0.3 | n/a | n/a | 143 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29 | 7 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 3.1 | 3.3 | 2.2 | n/a | 6.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 18 | 4 |
| Folate (mcg) | 30.4 | 68.5 | 24.0 | 27.0 | 31.6 | 29.1 | 48.0 | 0.8 | 0.0 | 5.0 | n/a | n/a | 264 | 66 |
| Folate, DFE (mcg) | 30.4 | 68.5 | 24.0 | 27.0 | 31.6 | 29.1 | 48.0 | 0.8 | 0.0 | 5.0 | n/a | n/a | 264 | 66 |
| Folate, food (mcg) | 30.4 | 68.5 | 24.0 | 27.0 | 31.6 | 29.1 | 48.0 | 0.8 | 0.0 | 5.0 | n/a | n/a | 264 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.1 | 3.4 | 0.4 | 2.5 | n/a | 0.1 | n/a | 17.2 | n/a | n/a | n/a | n/a | 26 | 6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.2 | 2.9 | 0.5 | 2.3 | n/a | 0.2 | n/a | 15.0 | n/a | n/a | n/a | n/a | 24 | 6 |
| Glutamic acid (g) | 0.4 | 0.3 | 0.5 | 0.8 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.6 | 1.2 | 0.5 | 7.5 | 5.6 | 2.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 18 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 16.0 | 17.9 | 34.5 | 19.8 | 104.0 | 48.0 | 38.4 | 0.8 | 0.0 | 2.1 | n/a | n/a | 281 | 70 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.2 | 0.2 | 1.7 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 1.0 | 5.6 | 0.0 | 7.5 | 0.0 | n/a | n/a | 16 | 4 |
| Niacin (mg) | 0.2 | 1.5 | 1.6 | 1.1 | 1.4 | 0.7 | 15.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 22 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.5 | 0.4 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 46.4 | 38.7 | 85.5 | 43.2 | 217.0 | 66.0 | 259.1 | 1.7 | 0.0 | 3.8 | n/a | n/a | 761 | 190 |
| Phytosterols (mg) | 24.0 | n/a | 7.5 | 12.6 | n/a | 13.6 | n/a | n/a | 263.3 | 0.4 | n/a | n/a | 321 | 80 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.5 | 2.0 | 0.0 | 14.9 | 0.0 | n/a | n/a | 18 | 5 |
| Potassium (mg) | 233.6 | 314.4 | 631.5 | 426.6 | 497.2 | 291.6 | 1,007.6 | 21.8 | 0.0 | 41.7 | n/a | n/a | 3,466 | 867 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 1.8 | 1.5 | 3.0 | 1.6 | 4.6 | 2.4 | 24.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 39 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 42.7 | 0.4 | 3.1 | 0.0 | 3.5 | 0.0 | n/a | n/a | 50 | 12 |
| Selenium (mcg) | 0.8 | 0.1 | 0.5 | 0.0 | n/a | 3.2 | 21.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 26 | 7 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 6.4 | 6.0 | 9.0 | 9.0 | 29.4 | 9.8 | 1,372.3 | 1.7 | 0.0 | 3.7 | n/a | n/a | 1,447 | 362 |
| Starch (g) | 0.0 | 0.0 | 23.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 6.8 | 6.3 | 1.2 | 4.7 | n/a | 0.5 | 15.2 | 34.5 | 0.0 | 0.1 | n/a | n/a | 69 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.4 | 0.0 | 1.0 | n/a | 4.2 | 0.3 | 0.0 | 3.9 | 0.2 | n/a | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.4 | 0.1 | 0.4 | 48.2 | 2.6 | 11.5 | 0.0 | 27.2 | 0.0 | n/a | n/a | 91 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3.2 | 4,665.2 | 3.0 | 1,499.4 | 0.0 | 186.4 | 28.8 | 0.0 | 0.0 | 539.8 | n/a | n/a | 6,926 | 1,731 |
| Vitamin A, RAE (mcg) | 0.0 | 233.9 | 0.0 | 75.6 | 0.0 | 9.3 | 9.6 | 0.0 | 0.0 | 27.0 | n/a | n/a | 355 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.4 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 11.8 | 190.3 | 29.6 | 24.7 | 2.3 | 2.2 | 1.9 | 0.2 | 0.0 | 2.2 | n/a | n/a | 265 | 66 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 142.6 | 137.4 | 119.0 | 170.1 | 164.7 | 1.8 | 884.3 | 7.2 | 0.0 | 7.4 | n/a | n/a | 1,634 | 409 |
| Zinc (mg) | 0.3 | 0.4 | 0.4 | 0.3 | 1.3 | 0.8 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.