Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mean's Lamb You Can Eat With a Spoon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    leg of lamb
    2 (220g)
    onions
    6 (18g)
    garlic cloves
    10 (200g)
    shallots
    750 ml (735g)
    red wine
    4 cups (960g)
    beef stock
    2 tablespoons (27g)
    olive oil
    4 ounces (0g)
    pancetta
    4 tablespoons (64g)
    tomato paste
    1 to taste (0g)
    fresh rosemary
    4 (0g)
    bay leaves
    Total 1 serving
    Alanine n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Alcohol n/a 0.0 0.0 n/a 77.9 0.0 0.0 n/a 0.0 n/a 0.0 78 0
    Arginine n/a 0.2 0.1 0.4 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
    Ash n/a 0.8 0.3 1.6 2.1 10.1 0.0 n/a 1.8 n/a 0.0 17 0
    Aspartic acid n/a 0.2 0.1 0.5 n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium n/a 50.6 32.6 74.0 58.8 57.6 0.3 n/a 23.1 n/a 2.0 299 0
    Calories n/a 88.0 26.8 144.0 624.7 67.2 238.7 n/a 52.7 n/a 0.8 1,243 0
    Calories (kj) n/a 365.2 112.1 604.0 2,616.6 278.4 998.7 n/a 220.3 n/a 3.1 5,198 0
    Carbohydrates n/a 20.5 6.0 33.6 19.2 0.4 0.0 n/a 12.1 n/a 0.2 92 0
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Copper n/a 0.1 0.1 0.2 0.1 0.0 0.0 n/a 0.2 n/a 0.0 1 0
    Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber n/a 3.7 0.4 n/a 0.0 0.0 0.0 n/a 2.6 n/a 0.1 7 0
    Folate n/a 41.8 0.5 68.0 7.3 19.2 0.0 n/a 7.7 n/a 0.4 145 0
    Folate, DFE n/a 41.8 0.5 68.0 7.3 19.2 0.0 n/a 7.7 n/a 0.4 145 0
    Folate, food n/a 41.8 0.5 68.0 7.3 19.2 0.0 n/a 7.7 n/a 0.4 145 0
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a 2.8 n/a n/a n/a n/a n/a n/a 3.8 n/a n/a 7 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 8 0
    Glutamic acid n/a 0.6 0.1 1.0 n/a n/a 0.0 n/a 1.4 n/a n/a 3 0
    Glycine n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Histidine n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron n/a 0.5 0.3 2.4 3.4 1.6 0.2 n/a 1.9 n/a 0.1 10 0
    Isoleucine n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.1 0.1 0.3 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Lysine n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Magnesium n/a 22.0 4.5 42.0 88.2 19.2 0.0 n/a 27.0 n/a 0.3 203 0
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Manganese n/a 0.3 0.3 0.6 1.0 0.1 0.0 n/a 0.2 n/a 0.0 2 0
    Methionine n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.9 19.7 n/a 0.0 n/a 0.0 21 0
    Niacin n/a 0.3 0.1 0.4 1.6 7.5 0.0 n/a 2.0 n/a 0.0 12 0
    Pantothenic acid n/a 0.3 0.1 0.6 0.2 0.2 0.0 n/a 0.1 n/a n/a 1 0
    Phenylalanine n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Phosphorus n/a 63.8 27.5 120.0 169.0 124.8 0.0 n/a 53.3 n/a 0.3 559 0
    Phytosterols n/a 33.0 n/a 10.0 n/a n/a 59.7 n/a n/a n/a n/a 103 0
    Polyunsaturated Fat n/a 0.0 0.0 0.1 0.0 0.1 2.8 n/a 0.1 n/a 0.0 3 0
    Potassium n/a 321.2 72.2 668.0 933.4 518.4 0.3 n/a 651.1 n/a 1.3 3,166 0
    Proline n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Protein n/a 2.4 1.1 5.0 0.5 10.9 0.0 n/a 2.8 n/a 0.0 23 0
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Riboflavin n/a 0.1 0.0 0.0 0.2 0.2 0.0 n/a 0.1 n/a 0.0 1 0
    Saturated Fat n/a 0.1 0.0 0.0 0.0 1.1 3.7 n/a 0.1 n/a 0.0 5 0
    Selenium n/a 1.1 2.6 2.4 1.5 6.7 0.0 n/a 3.4 n/a 0.0 18 0
    Serine n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Sodium n/a 8.8 3.1 24.0 29.4 3,571.2 0.5 n/a 507.3 n/a 0.1 4,144 0
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a 2.2 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 2 0
    Sugar n/a 9.3 0.2 n/a 4.6 0.0 0.0 n/a 7.8 n/a n/a 22 0
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Threonine n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.0 3.9 n/a 2.8 n/a n/a 7 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.3 n/a n/a 1 0
    Total Fat n/a 0.2 0.1 0.2 0.0 2.1 27.0 n/a 0.3 n/a 0.0 30 0
    Tryptophan n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Valine n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Vitamin A, IU n/a 4.4 1.6 2,380.0 14.7 0.0 0.0 n/a 979.3 n/a 14.8 3,395 0
    Vitamin A, RAE n/a 0.0 0.0 120.0 0.0 0.0 0.0 n/a 48.8 n/a 0.7 170 0
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.0 1 0
    Vitamin B-6 n/a 0.3 0.2 0.7 0.4 0.1 0.0 n/a 0.1 n/a 0.0 2 0
    Vitamin C n/a 16.3 5.6 16.0 0.0 0.0 0.0 n/a 14.1 n/a 0.1 52 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water n/a 196.0 10.5 159.6 635.7 936.5 0.0 n/a 47.2 n/a 0.0 1,986 0
    Zinc n/a 0.4 0.2 0.8 1.0 0.0 0.0 n/a 0.4 n/a 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mean's Lamb You Can Eat With a Spoon.


    Over 475,000 Recipes

    Food.com Network of Sites