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Nutritional Facts: Mexican Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (360g)
lettuce
3 (369g)
tomatoes
1 (110g)
onions
1 cup (101g)
celery
1 cup (113g)
cheddar cheese
15 ounces (425g)
chili beans
8 ounces (227g)
Catalina dressing
32 ounces (909g)
Fritos corn chips
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.8 1.6 0.0 4.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.1 0.0 1.1 2.4 0.1 3.0 7 2
Ash (g) 2.2 1.8 0.4 0.8 4.4 5.7 5.2 20.2 41 10
Aspartic acid (g) 0.5 0.5 0.1 0.1 1.8 4.7 0.1 4.1 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1,345.0 1,345 336
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 129.6 36.9 25.3 40.4 814.7 221.1 54.4 1,490.4 2,813 703
Calories 54.0 66.4 44.0 16.2 455.4 633.7 1,036.5 4,707.6 7,014 1,753
Calories (kj) 223.2 273.1 182.6 67.7 1,902.9 2,649.5 4,338.7 19,711.9 29,350 7,337
Campesterol n/a n/a n/a n/a n/a n/a n/a 463.5 463 116
Carbohydrates (g) 10.3 14.4 10.3 3.0 1.4 118.7 35.3 572.6 766 192
Cholesterol (mg) 0.0 0.0 0.0 0.0 118.7 0.0 0.0 0.0 119 30
Copper (mg) 0.1 0.2 0.0 0.0 0.0 1.2 0.0 2.0 4 1
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.4 0.0 1.1 2 0
Dietary Fiber (g) 4.7 4.4 1.9 1.6 0.0 22.5 0.0 48.2 83 21
Folate (mcg) 136.8 55.4 20.9 36.4 20.3 714.5 0.0 118.1 1,102 276
Folate, DFE (mcg) 136.8 55.4 20.9 36.4 20.3 714.5 0.0 118.1 1,102 276
Folate, food (mcg) 136.8 55.4 20.9 36.4 20.3 714.5 0.0 118.1 1,102 276
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 5.1 1.4 0.5 n/a n/a 12.2 2.9 24 6
Galactose (g) 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 1.3 4.6 2.2 0.6 n/a n/a 15.2 2.0 26 6
Glutamic acid (g) 0.7 1.6 0.3 0.1 6.9 5.9 0.2 11.2 27 7
Glycine (g) 0.2 0.1 0.0 0.0 0.5 1.5 0.0 2.4 5 1
Histidine (g) 0.1 0.1 0.0 0.0 1.0 1.1 0.0 1.8 4 1
Iron (mg) 3.1 1.0 0.2 0.2 0.8 9.8 1.8 12.0 29 7
Isoleucine (g) 0.3 0.1 0.0 0.0 1.7 1.7 0.0 2.1 6 2
Lactose (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.1 0.0 0.0 2.7 3.1 0.1 7.3 14 3
Lysine (g) 0.3 0.1 0.0 0.0 2.3 2.6 0.0 1.7 7 2
Magnesium (mg) 46.8 40.6 11.0 11.1 31.6 276.4 11.3 763.4 1,192 298
Maltose (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.6 1 0
Manganese (mg) 0.9 0.4 0.1 0.1 0.0 2.3 0.0 3.9 8 2
Methionine (g) 0.1 0.0 0.0 0.0 0.7 0.6 0.0 1.2 3 1
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 10.6 0.2 19.1 71.9 102 26
Niacin (mg) 1.4 2.2 0.1 0.3 0.1 2.4 0.4 3.3 10 3
Pantothenic acid (mg) 0.5 0.3 0.1 0.2 0.5 1.3 0.0 5.1 8 2
Phenylalanine (g) 0.2 0.1 0.0 0.0 1.5 2.1 0.0 2.9 7 2
Phosphorus (mg) 104.4 88.6 31.9 24.2 578.6 701.7 43.1 1,426.8 2,999 750
Phytosterols (mg) 136.8 25.8 16.5 6.1 n/a n/a n/a n/a 185 46
Polyunsaturated Fat (g) 0.3 0.3 0.0 0.1 1.1 0.9 47.7 127.3 178 44
Potassium (mg) 698.4 874.5 160.6 262.6 110.7 2,160.4 152.0 1,226.9 5,646 1,412
Proline (g) 0.2 0.1 0.0 0.0 3.2 1.6 0.0 5.2 10 3
Protein (g) 4.9 3.2 1.2 0.7 28.1 38.5 1.7 54.8 133 33
Retinol (mcg) 0.0 0.0 0.0 0.0 291.5 0.0 0.0 0.0 292 73
Riboflavin (mg) 0.3 0.1 0.0 0.1 0.4 0.3 0.1 5.8 7 2
Saturated Fat (g) 0.1 0.1 0.0 0.0 23.8 0.5 12.8 32.8 70 18
Selenium (mcg) 2.2 0.0 0.6 0.4 15.7 6.0 0.0 60.9 86 21
Serine (g) 0.1 0.1 0.0 0.0 1.6 2.1 0.0 2.8 7 2
Sodium (mg) 100.8 18.5 4.4 80.8 701.7 1,012.2 1,896.0 4,953.0 8,767 2,192
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 47.0 47 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 190.8 191 48
Sucrose (g) 0.0 0.0 1.1 0.1 0.3 n/a 8.8 4.9 15 4
Sugar (g) 2.8 9.7 4.7 1.8 0.6 1.5 36.2 10.5 68 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 1.1 0.0 0.1 2 0
Threonine (g) 0.2 0.1 0.0 0.0 1.0 1.6 0.0 2.2 5 1
Tocopherol, alpha (mg) 0.8 2.0 0.0 0.3 0.3 4.2 11.3 12.4 31 8
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.4 0.0 0.0 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.5 0.7 0.1 0.2 37.4 2.1 101.6 258.2 401 100
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 5.8 6 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.4 1 0
Tyrosine (g) 0.1 0.1 0.0 0.0 1.4 1.1 0.0 2.4 5 1
Valine (g) 0.3 0.1 0.0 0.0 1.9 2.0 0.1 3.0 7 2
Vitamin A, IU (IU) 26,658.0 3,073.8 2.2 453.5 1,132.3 0.0 1,052.4 0.0 32,372 8,093
Vitamin A, RAE (mcg) 1,332.0 155.0 0.0 22.2 299.5 0.0 52.2 0.0 1,861 465
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 1 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.1 0.1 0.7 0.0 1.1 3 1
Vitamin C (mg) 33.1 50.6 8.1 3.1 0.0 0.0 8.2 0.0 103 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 27.1 0.0 0.0 0.0 27 7
Water (g) 341.9 348.8 98.0 96.4 41.5 260.3 82.9 3.0 1,273 318
Zinc (mg) 0.6 0.6 0.2 0.1 3.5 4.1 0.7 14.4 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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