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    Nutritional Facts: Mexican Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (360g)
    lettuce
    3 (369g)
    tomatoes
    1 (110g)
    onions
    1 cup (101g)
    celery
    1 cup (113g)
    cheddar cheese
    15 ounces (425g)
    chili beans
    8 ounces (227g)
    Catalina dressing
    32 ounces (909g)
    Fritos corn chips
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.0 0.8 1.6 0.0 4.5 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.1 0.0 1.1 2.4 0.1 3.0 7 2
    Ash (g) 2.2 1.8 0.4 0.8 4.4 5.7 5.2 20.2 41 10
    Aspartic acid (g) 0.5 0.5 0.1 0.1 1.8 4.7 0.1 4.1 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1,345.0 1,345 336
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 129.6 36.9 25.3 40.4 814.7 221.1 54.4 1,490.4 2,813 703
    Calories 54.0 66.4 44.0 16.2 455.4 633.7 1,036.5 4,707.6 7,014 1,753
    Calories (kj) 223.2 273.1 182.6 67.7 1,902.9 2,649.5 4,338.7 19,711.9 29,350 7,337
    Campesterol n/a n/a n/a n/a n/a n/a n/a 463.5 463 116
    Carbohydrates (g) 10.3 14.4 10.3 3.0 1.4 118.7 35.3 572.6 766 192
    Cholesterol (mg) 0.0 0.0 0.0 0.0 118.7 0.0 0.0 0.0 119 30
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 1.2 0.0 2.0 4 1
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.4 0.0 1.1 2 0
    Dietary Fiber (g) 4.7 4.4 1.9 1.6 0.0 22.5 0.0 48.2 83 21
    Folate (mcg) 136.8 55.4 20.9 36.4 20.3 714.5 0.0 118.1 1,102 276
    Folate, DFE (mcg) 136.8 55.4 20.9 36.4 20.3 714.5 0.0 118.1 1,102 276
    Folate, food (mcg) 136.8 55.4 20.9 36.4 20.3 714.5 0.0 118.1 1,102 276
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.5 5.1 1.4 0.5 n/a n/a 12.2 2.9 24 6
    Galactose (g) 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 1 0
    Glucose (dextrose) (g) 1.3 4.6 2.2 0.6 n/a n/a 15.2 2.0 26 6
    Glutamic acid (g) 0.7 1.6 0.3 0.1 6.9 5.9 0.2 11.2 27 7
    Glycine (g) 0.2 0.1 0.0 0.0 0.5 1.5 0.0 2.4 5 1
    Histidine (g) 0.1 0.1 0.0 0.0 1.0 1.1 0.0 1.8 4 1
    Iron (mg) 3.1 1.0 0.2 0.2 0.8 9.8 1.8 12.0 29 7
    Isoleucine (g) 0.3 0.1 0.0 0.0 1.7 1.7 0.0 2.1 6 2
    Lactose (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
    Leucine (g) 0.3 0.1 0.0 0.0 2.7 3.1 0.1 7.3 14 3
    Lysine (g) 0.3 0.1 0.0 0.0 2.3 2.6 0.0 1.7 7 2
    Magnesium (mg) 46.8 40.6 11.0 11.1 31.6 276.4 11.3 763.4 1,192 298
    Maltose (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.6 1 0
    Manganese (mg) 0.9 0.4 0.1 0.1 0.0 2.3 0.0 3.9 8 2
    Methionine (g) 0.1 0.0 0.0 0.0 0.7 0.6 0.0 1.2 3 1
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 10.6 0.2 19.1 71.9 102 26
    Niacin (mg) 1.4 2.2 0.1 0.3 0.1 2.4 0.4 3.3 10 3
    Pantothenic acid (mg) 0.5 0.3 0.1 0.2 0.5 1.3 0.0 5.1 8 2
    Phenylalanine (g) 0.2 0.1 0.0 0.0 1.5 2.1 0.0 2.9 7 2
    Phosphorus (mg) 104.4 88.6 31.9 24.2 578.6 701.7 43.1 1,426.8 2,999 750
    Phytosterols (mg) 136.8 25.8 16.5 6.1 n/a n/a n/a n/a 185 46
    Polyunsaturated Fat (g) 0.3 0.3 0.0 0.1 1.1 0.9 47.7 127.3 178 44
    Potassium (mg) 698.4 874.5 160.6 262.6 110.7 2,160.4 152.0 1,226.9 5,646 1,412
    Proline (g) 0.2 0.1 0.0 0.0 3.2 1.6 0.0 5.2 10 3
    Protein (g) 4.9 3.2 1.2 0.7 28.1 38.5 1.7 54.8 133 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 291.5 0.0 0.0 0.0 292 73
    Riboflavin (mg) 0.3 0.1 0.0 0.1 0.4 0.3 0.1 5.8 7 2
    Saturated Fat (g) 0.1 0.1 0.0 0.0 23.8 0.5 12.8 32.8 70 18
    Selenium (mcg) 2.2 0.0 0.6 0.4 15.7 6.0 0.0 60.9 86 21
    Serine (g) 0.1 0.1 0.0 0.0 1.6 2.1 0.0 2.8 7 2
    Sodium (mg) 100.8 18.5 4.4 80.8 701.7 1,012.2 1,896.0 4,953.0 8,767 2,192
    Starch (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 47.0 47 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 190.8 191 48
    Sucrose (g) 0.0 0.0 1.1 0.1 0.3 n/a 8.8 4.9 15 4
    Sugar (g) 2.8 9.7 4.7 1.8 0.6 1.5 36.2 10.5 68 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 1.1 0.0 0.1 2 0
    Threonine (g) 0.2 0.1 0.0 0.0 1.0 1.6 0.0 2.2 5 1
    Tocopherol, alpha (mg) 0.8 2.0 0.0 0.3 0.3 4.2 11.3 12.4 31 8
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 0.4 0.0 0.0 0.0 n/a n/a n/a 2 0
    Total Fat (g) 0.5 0.7 0.1 0.2 37.4 2.1 101.6 258.2 401 100
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 5.8 6 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.4 1 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 1.4 1.1 0.0 2.4 5 1
    Valine (g) 0.3 0.1 0.0 0.0 1.9 2.0 0.1 3.0 7 2
    Vitamin A, IU (IU) 26,658.0 3,073.8 2.2 453.5 1,132.3 0.0 1,052.4 0.0 32,372 8,093
    Vitamin A, RAE (mcg) 1,332.0 155.0 0.0 22.2 299.5 0.0 52.2 0.0 1,861 465
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.3 0.1 0.1 0.1 0.7 0.0 1.1 3 1
    Vitamin C (mg) 33.1 50.6 8.1 3.1 0.0 0.0 8.2 0.0 103 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 27.1 0.0 0.0 0.0 27 7
    Water (g) 341.9 348.8 98.0 96.4 41.5 260.3 82.9 3.0 1,273 318
    Zinc (mg) 0.6 0.6 0.2 0.1 3.5 4.1 0.7 14.4 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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