Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) granulated sugar |
1 cup (145g) golden brown sugar |
3/4 cup (194g) creamy peanut butter |
1/2 cup (114g) unsalted butter |
2 large (100g) eggs |
1 teaspoon (4g) vanilla |
2 cups (250g) all-purpose flour |
1/4 cup (22g) unsweetened cocoa powder |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (81g) quick-cooking oats |
12 ounces (340g) chocolate chips |
1 cup (146g) dry-roasted unsalted peanuts |
Total | 1 serving | |
| Alanine | n/a | n/a | 1.7 | 0.0 | 0.7 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.5 | 0.7 | 1.4 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 5.3 | 0.0 | 0.8 | n/a | 1.0 | 0.2 | n/a | 0.0 | 0.7 | 0.8 | 4.1 | 13 | 0 |
| Ash (g) | 0.0 | 0.7 | 6.1 | 0.0 | 1.1 | 0.0 | 1.2 | 1.2 | 6.6 | 3.0 | 1.4 | 4.1 | 5.3 | 31 | 1 |
| Aspartic acid | n/a | n/a | 5.8 | 0.1 | 1.3 | n/a | 1.1 | 0.4 | n/a | 0.0 | 1.0 | 1.4 | 4.2 | 15 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 210.9 | 0.0 | 260 | 9 |
| Calcium (mg) | 2.0 | 120.4 | 83.2 | 27.2 | 56.0 | 0.5 | 37.5 | 27.5 | 677.5 | 0.7 | 42.1 | 108.9 | 78.8 | 1,262 | 42 |
| Calories | 774.0 | 551.0 | 1,137.8 | 813.8 | 143.0 | 12.1 | 910.0 | 49.0 | 4.7 | 0.0 | 307.0 | 1,633.1 | 854.1 | 7,190 | 240 |
| Calories (kj) | 3,236.0 | 2,305.5 | 4,764.0 | 3,403.9 | 599.0 | 50.6 | 3,807.5 | 204.7 | 19.6 | 0.0 | 1,284.7 | 6,831.7 | 3,574.1 | 30,081 | 1,003 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 200.0 | 142.2 | 37.8 | 0.1 | 0.7 | 0.5 | 190.8 | 12.4 | 2.2 | 0.0 | 54.8 | 217.4 | 31.4 | 890 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 21 |
| Copper (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.3 | 2.4 | 1.0 | 6 | 0 |
| Cystine | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 6.8 | 7.1 | 0.0 | 0.0 | 8.2 | 20.1 | 11.7 | 65 | 2 |
| Folate (mcg) | 0.0 | 1.5 | 143.2 | 3.4 | 47.0 | 0.0 | 65.0 | 6.9 | 0.0 | 0.0 | 25.9 | 44.2 | 211.7 | 549 | 18 |
| Folate, DFE (mcg) | 0.0 | 1.5 | 143.2 | 3.4 | 47.0 | 0.0 | 65.0 | 6.9 | 0.0 | 0.0 | 25.9 | 44.2 | 211.7 | 549 | 18 |
| Folate, food (mcg) | 0.0 | 1.5 | 143.2 | 3.4 | 47.0 | 0.0 | 65.0 | 6.9 | 0.0 | 0.0 | 25.9 | 44.2 | 211.7 | 549 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.0 | 1.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | n/a | 9.7 | 0.2 | 1.7 | n/a | 8.7 | 0.6 | n/a | 0.0 | 2.3 | 2.2 | 7.2 | 33 | 1 |
| Glycine | n/a | n/a | 2.7 | 0.0 | 0.4 | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.5 | 0.6 | 2.1 | 8 | 0 |
| Histidine | n/a | n/a | 1.1 | 0.0 | 0.3 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.9 | 3 | 0 |
| Iron (mg) | 0.1 | 1.0 | 3.6 | 0.0 | 1.8 | 0.0 | 2.9 | 3.0 | 1.0 | 0.0 | 3.4 | 10.6 | 3.3 | 31 | 1 |
| Isoleucine | n/a | n/a | 1.2 | 0.1 | 0.7 | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.4 | 0.6 | 1.2 | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 2.9 | 0.1 | 1.1 | n/a | 1.8 | 0.3 | n/a | 0.0 | 0.8 | 0.9 | 2.2 | 10 | 0 |
| Lysine | n/a | n/a | 1.3 | 0.1 | 0.9 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.5 | 0.7 | 1.2 | 6 | 0 |
| Magnesium (mg) | 0.0 | 13.1 | 298.0 | 2.3 | 12.0 | 0.5 | 55.0 | 107.3 | 3.6 | 0.0 | 111.8 | 391.3 | 257.0 | 1,252 | 42 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 0.0 | 0.0 | 2.9 | 2.7 | 3.0 | 14 | 0 |
| Methionine | n/a | n/a | 0.5 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 46.9 | 23.9 | 3.7 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 1.6 | 33.9 | 36.0 | 147 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 25.9 | 0.0 | 0.1 | 0.0 | 3.1 | 0.5 | 0.0 | 0.0 | 0.9 | 1.5 | 19.7 | 52 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 2.1 | 0.1 | 1.5 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 2.0 | 8 | 0 |
| Phenylalanine | n/a | n/a | 2.3 | 0.0 | 0.7 | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.5 | 0.7 | 1.8 | 8 | 0 |
| Phosphorus (mg) | 0.0 | 5.8 | 692.7 | 27.2 | 198.0 | 0.3 | 270.0 | 157.8 | 912.5 | 0.0 | 332.1 | 449.1 | 522.7 | 3,568 | 119 |
| Phytosterols | n/a | n/a | 197.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 197 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 27.4 | 3.5 | 1.9 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.9 | 3.3 | 22.9 | 62 | 2 |
| Potassium (mg) | 4.0 | 192.9 | 1,255.8 | 27.2 | 138.0 | 6.2 | 267.5 | 327.7 | 0.5 | 0.2 | 293.2 | 1,241.8 | 960.7 | 4,716 | 157 |
| Proline | n/a | n/a | 2.7 | 0.1 | 0.5 | n/a | 3.0 | 0.2 | n/a | 0.0 | 0.4 | 0.6 | 1.5 | 9 | 0 |
| Protein (g) | 0.0 | 0.2 | 48.5 | 1.0 | 12.6 | 0.0 | 25.8 | 4.2 | 0.0 | 0.0 | 10.7 | 14.3 | 34.6 | 152 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 31 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 20.3 | 58.3 | 3.1 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | 0.9 | 60.4 | 10.1 | 155 | 5 |
| Selenium (mcg) | 1.2 | 1.7 | 10.8 | 1.1 | 30.7 | 0.0 | 84.8 | 3.1 | 0.0 | 0.0 | 23.4 | 14.3 | 11.0 | 182 | 6 |
| Serine | n/a | n/a | 2.8 | 0.1 | 1.0 | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.6 | 0.6 | 1.7 | 8 | 0 |
| Sodium (mg) | 2.0 | 40.6 | 888.2 | 12.5 | 142.0 | 0.4 | 5.0 | 4.5 | 726.2 | 1,162.7 | 4.9 | 37.4 | 8.8 | 3,035 | 101 |
| Starch | n/a | n/a | 9.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | 56 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 199.6 | 137.1 | 16.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 354 | 12 |
| Sugar (g) | 199.6 | 140.7 | 17.8 | 0.1 | 0.4 | 0.5 | 0.7 | 0.4 | 0.0 | 0.0 | 0.8 | 185.4 | 6.1 | 552 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 1,653.5 | 0.0 | 2,096 | 70 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.6 | 2 | 0 |
| Threonine | n/a | n/a | 1.0 | 0.0 | 0.6 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.3 | 0.6 | 1.2 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 17.4 | 2.6 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 10.1 | 33 | 1 |
| Tocopherol, beta | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 18.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 19 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 97.5 | 92.1 | 9.5 | 0.0 | 2.5 | 2.9 | 0.0 | 0.0 | 5.3 | 102.1 | 72.5 | 384 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 2 | 0 |
| Tyrosine | n/a | n/a | 1.6 | 0.0 | 0.5 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.3 | 0.5 | 1.4 | 5 | 0 |
| Valine | n/a | n/a | 1.5 | 0.1 | 0.9 | n/a | 1.0 | 0.3 | n/a | 0.0 | 0.6 | 0.9 | 1.4 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,836.4 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,376 | 113 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 936 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 5 |
| Water (g) | 0.0 | 1.9 | 3.5 | 20.4 | 76.2 | 2.2 | 29.8 | 0.6 | 0.4 | 0.0 | 8.8 | 2.4 | 2.3 | 148 | 5 |
| Zinc (mg) | 0.0 | 0.0 | 5.6 | 0.1 | 1.3 | 0.0 | 1.8 | 1.5 | 0.0 | 0.0 | 2.9 | 5.5 | 4.8 | 24 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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