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Nutritional Facts: Ginger Marmalade Grilled Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
3/8 cup (120g)
orange marmalade
1/8 cup (40g)
apricot jam
2 1/2 tablespoons (15g)
fresh ginger
2 (6g)
garlic cloves
1 teaspoon (5g)
Dijon mustard
1 tablespoon (14g)
olive oil
1/2 cup (70g)
roasted red peppers
5 teaspoons (25g)
red wine vinegar
8 cups (0g)
mixed salad greens
4 slices (56g)
red onions
Total 1 serving
Alanine (g) 5.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 6.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 7 2
Ash (g) 5.4 0.2 0.1 0.1 0.1 0.2 0.0 2.6 0.0 n/a 0.2 9 2
Aspartic acid (g) 9.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 23.6 45.6 8.0 2.4 10.9 2.9 0.1 28.7 1.5 n/a 12.9 137 34
Calories 538.1 295.2 96.8 12.0 8.9 3.4 119.3 12.6 4.8 n/a 22.4 1,113 278
Calories (kj) 2,251.4 1,234.8 405.6 50.0 37.4 13.9 499.4 52.5 19.8 n/a 93.0 4,658 1,164
Carbohydrates (g) 0.0 79.6 25.8 2.7 2.0 0.3 0.0 2.7 0.1 n/a 5.2 118 30
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 302 76
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.8 0.1 0.3 0.1 0.2 0.0 0.8 0.0 n/a 1.0 3 1
Folate (mcg) 18.9 10.8 0.4 1.7 0.2 0.4 0.0 11.2 n/a n/a 10.6 54 14
Folate, DFE (mcg) 18.9 10.8 0.4 1.7 0.2 0.4 0.0 11.2 n/a n/a 10.6 54 14
Folate, food (mcg) 18.9 10.8 0.4 1.7 0.2 0.4 0.0 11.2 n/a n/a 10.6 54 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 1 0
Glutamic acid (g) 14.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 15 4
Glycine (g) 4.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Histidine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.2 0.2 0.1 0.1 0.1 0.1 0.6 0.1 n/a 0.1 3 1
Isoleucine (g) 4.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
Lysine (g) 9.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 2
Magnesium (mg) 122.7 2.4 1.6 6.5 1.5 2.5 0.0 7.7 1.0 n/a 5.6 151 38
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0 0
Methionine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.1 9.8 0.0 n/a n/a 0.0 14 3
Niacin (mg) 49.2 0.1 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.1 50 12
Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 7 2
Phenylalanine (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 991.2 4.8 1.2 5.1 9.2 5.3 0.0 14.0 2.0 n/a 16.2 1,049 262
Phytosterols n/a n/a n/a 2.3 n/a n/a 29.8 n/a n/a n/a 8.4 40 10
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 1.4 0.1 n/a n/a 0.0 4 1
Potassium (mg) 1,746.4 44.4 30.8 62.3 24.1 6.9 0.1 102.2 9.8 n/a 81.8 2,109 527
Proline (g) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Protein (g) 100.2 0.4 0.3 0.3 0.4 0.2 0.0 0.6 0.0 n/a 0.6 103 26
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 0.0 5 1
Selenium (mcg) 151.0 0.7 0.8 0.1 0.9 1.6 0.0 0.2 n/a n/a 0.3 156 39
Serine (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Sodium (mg) 547.5 67.2 16.0 2.0 1.0 56.8 0.3 958.3 2.0 n/a 2.2 1,653 413
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
Sugar (g) 0.0 72.0 17.4 0.3 0.1 0.0 0.0 n/a 0.0 n/a 2.4 92 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 4.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.1 0.1 0.0 0.0 0.0 1.9 n/a n/a n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 1 0
Total Fat (g) 12.2 0.0 0.1 0.1 0.0 0.2 13.5 0.2 0.0 n/a 0.1 26 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Valine (g) 5.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 141.6 74.4 82.0 0.0 0.5 3.6 0.0 364.0 0.0 n/a 1.1 667 167
Vitamin A, RAE (mcg) 42.5 3.6 5.6 0.0 0.0 0.2 0.0 18.2 0.0 n/a 0.0 70 18
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 4 1
Vitamin C (mg) 5.7 5.8 3.5 0.8 1.9 0.1 0.0 32.6 0.1 n/a 4.1 54 14
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 24 6
Water (g) 357.7 39.8 13.8 11.8 3.5 4.1 0.0 63.9 23.6 n/a 49.9 568 142
Zinc (mg) 2.7 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.1 3 1

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