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Nutritional Facts: Lola's Horchata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long-grain white rice
5 cups (1,185g)
water
1/2 cup (122g)
milk
1/2 tablespoon (7g)
vanilla extract
1/2 tablespoon (4g)
ground cinnamon
2/3 cup (133g)
white sugar
Total 1 serving
Alanine (g) 0.8 n/a 0.1 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 2.2 0.0 0.0 2 0
Arginine (g) 1.1 n/a 0.1 n/a 0.0 n/a 1 0
Ash (g) 1.2 1.2 0.9 0.0 0.1 0.0 3 1
Aspartic acid (g) 1.2 n/a 0.3 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 35.6 145.2 0.7 39.1 1.3 274 46
Calories 675.3 0.0 78.1 18.7 9.6 516.3 1,298 216
Calories (kj) 2,825.0 0.0 327.0 78.3 40.4 2,158.4 5,429 905
Carbohydrates (g) 147.9 0.0 5.7 0.8 3.1 133.4 291 48
Cholesterol (mg) 0.0 0.0 17.1 0.0 0.0 0.0 17 3
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 2.1 0.0 4 1
Folate (mcg) 427.4 0.0 6.1 0.0 0.2 0.0 434 72
Folate, DFE (mcg) 716.0 0.0 6.1 0.0 0.2 0.0 722 120
Folate, food (mcg) 14.8 0.0 6.1 0.0 0.2 0.0 21 4
Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 413 69
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 2.6 n/a 0.8 n/a 0.0 n/a 3 1
Glycine (g) 0.6 n/a 0.1 n/a 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.1 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.0 0.0 0.1 0.0 0.3 0.1 8 1
Isoleucine (g) 0.6 n/a 0.2 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 n/a 0.4 n/a 0.0 n/a 1 0
Lysine (g) 0.5 n/a 0.3 n/a 0.0 n/a 1 0
Magnesium (mg) 46.3 11.9 15.9 0.8 2.3 0.0 77 13
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 0.7 0.0 3 0
Methionine (g) 0.3 n/a 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 1.3 0.0 0.0 0.0 2 0
Niacin (mg) 7.8 0.0 0.1 0.0 0.1 0.0 8 1
Pantothenic acid (mg) 1.9 0.0 0.4 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.7 n/a 0.2 n/a 0.0 n/a 1 0
Phosphorus (mg) 212.8 0.0 113.5 0.4 2.5 0.0 329 55
Phytosterols n/a n/a 0.0 n/a 1.0 n/a 1 0
Polyunsaturated Fat (g) 0.3 0.0 0.2 0.0 0.0 0.0 0 0
Potassium (mg) 212.8 11.9 184.2 9.6 16.8 2.7 438 73
Proline (g) 0.6 n/a 0.4 n/a 0.0 n/a 1 0
Protein (g) 13.2 0.0 4.0 0.0 0.2 0.0 17 3
Retinol (mcg) 0.0 0.0 37.8 0.0 0.0 0.0 38 6
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 2.8 0.0 0.0 0.0 3 1
Selenium (mcg) 27.9 0.0 2.4 0.0 0.1 0.8 31 5
Serine (g) 0.7 n/a 0.2 n/a 0.0 n/a 1 0
Sodium (mg) 9.3 35.6 59.8 0.6 0.4 1.3 107 18
Sucrose (g) 0.1 n/a n/a n/a 0.0 133.1 133 22
Sugar (g) 0.2 0.0 n/a 0.8 0.1 133.1 134 22
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.2 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a 0 0
Total Fat (g) 1.2 0.0 4.5 0.0 0.0 0.0 6 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.2 n/a 0.0 n/a 1 0
Valine (g) 0.8 n/a 0.3 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 168.4 0.0 11.5 0.0 180 30
Vitamin A, RAE (mcg) 0.0 0.0 40.3 0.0 0.6 0.0 41 7
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.1 0.0 2 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 21.5 1,183.8 107.0 3.4 0.4 0.0 1,316 219
Zinc (mg) 2.0 0.0 0.5 0.0 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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