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Nutritional Facts: Emeril's Kicked-Up Tuna Melt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
solid white tuna packed in water
1/3 cup (45g)
kalamata olives
1/4 cup (0g)
mayonnaise
1 tablespoon (0g)
mayonnaise
1 to taste (0g)
mayonnaise
1/4 cup (25g)
scallions
1 tablespoon (9g)
capers
1 tablespoon (7g)
fresh ground black pepper
1 teaspoon (2g)
fresh ground black pepper
1 tablespoon (15g)
fresh lemon juice
1/2 teaspoon (3g)
salt
4 slices (100g)
white bread
8 slices (160g)
tomatoes
4 ounces (0g)
emmenthaler cheese
Total 1 serving
Alanine (g) 9.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 10 3
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 10 3
Ash (g) 9.9 1.0 n/a n/a n/a 0.2 0.7 0.3 0.1 0.0 3.0 2.0 0.8 n/a 18 5
Aspartic acid (g) 16.4 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.4 0.2 n/a 17 4
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.2 39.4 n/a n/a n/a 18.0 3.4 30.6 10.2 0.9 0.7 151.0 16.0 n/a 365 91
Calories 870.4 51.5 n/a n/a n/a 8.0 2.0 17.3 5.8 3.2 0.0 266.0 28.8 n/a 1,253 313
Calories (kj) 3,644.8 215.3 n/a n/a n/a 33.8 8.3 72.5 24.2 13.4 0.0 1,113.0 118.4 n/a 5,244 1,311
Carbohydrates (g) 0.0 2.8 n/a n/a n/a 1.8 0.4 4.4 1.5 1.0 0.0 50.6 6.2 n/a 69 17
Cholesterol (mg) 285.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 286 71
Copper (mg) 0.3 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Cystine (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.4 n/a n/a n/a 0.7 0.3 1.7 0.6 0.0 0.0 2.4 1.9 n/a 9 2
Folate (mcg) 13.6 0.0 n/a n/a n/a 16.0 2.0 1.2 0.4 2.9 0.0 111.0 24.0 n/a 171 43
Folate, DFE (mcg) 13.6 0.0 n/a n/a n/a 16.0 2.0 1.2 0.4 2.9 0.0 171.0 24.0 n/a 231 58
Folate, food (mcg) 13.6 0.0 n/a n/a n/a 16.0 2.0 1.2 0.4 2.9 0.0 25.0 24.0 n/a 85 21
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 86.0 0.0 n/a 86 22
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 1.8 2.2 n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1.4 2.0 n/a 4 1
Glutamic acid (g) 24.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 2.5 0.7 n/a 27 7
Glycine (g) 7.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 8 2
Histidine (g) 4.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 1.5 n/a n/a n/a 0.4 0.1 0.7 0.2 0.0 0.0 3.7 0.4 n/a 14 3
Isoleucine (g) 7.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 13.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.5 0.0 n/a 14 3
Lysine (g) 14.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 15 4
Magnesium (mg) 224.4 1.8 n/a n/a n/a 5.0 2.8 11.8 3.9 0.9 0.0 23.0 17.6 n/a 291 73
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.1 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.9 0.3 0.0 0.0 0.5 0.2 n/a 2 1
Methionine (g) 4.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 5 1
Monounsaturated Fat (g) 5.3 3.5 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 n/a 10 2
Niacin (mg) 39.4 0.0 n/a n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 4.4 1.0 n/a 45 11
Pantothenic acid (mg) 0.8 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Phenylalanine (g) 6.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 7 2
Phosphorus (mg) 1,475.6 1.3 n/a n/a n/a 9.3 0.9 10.9 3.6 1.2 0.0 99.0 38.4 n/a 1,640 410
Phytosterols n/a n/a n/a n/a n/a n/a 4.1 6.3 2.1 n/a 0.0 0.0 11.2 n/a 24 6
Polyunsaturated Fat (g) 7.5 0.4 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.4 0.1 n/a 10 2
Potassium (mg) 1,611.6 3.6 n/a n/a n/a 69.0 3.4 91.7 30.6 15.2 0.2 100.0 379.2 n/a 2,305 576
Proline (g) 5.7 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.8 0.0 n/a 7 2
Protein (g) 160.6 0.4 n/a n/a n/a 0.5 0.2 0.7 0.2 0.1 0.0 7.6 1.4 n/a 172 43
Retinol (mcg) 40.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 10
Riboflavin (mg) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Saturated Fat (g) 5.4 0.6 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 n/a 7 2
Selenium (mcg) 446.8 0.4 n/a n/a n/a 0.2 0.1 0.3 0.1 0.0 0.0 17.3 0.0 n/a 465 116
Serine (g) 6.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 7 2
Sodium (mg) 2,563.6 329.0 n/a n/a n/a 4.0 254.9 1.4 0.5 0.1 1,162.7 511.0 8.0 n/a 4,835 1,209
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 40.6 0.0 n/a 41 10
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 0.4 0.0 4.3 4.2 n/a 10 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 1 0
Threonine (g) 7.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 7 2
Tocopherol, alpha (mg) 5.8 0.7 n/a n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.9 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0.5 0.2 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 20.2 4.8 n/a n/a n/a 0.0 0.1 0.2 0.1 0.0 0.0 3.3 0.3 n/a 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2 0
Tyrosine (g) 5.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 6 1
Valine (g) 8.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 9 2
Vitamin A, IU (IU) 136.0 180.4 n/a n/a n/a 249.3 11.9 37.7 12.6 0.9 0.0 0.0 1,332.8 n/a 1,961 490
Vitamin A, RAE (mcg) 40.8 9.0 n/a n/a n/a 12.5 0.6 1.9 0.6 0.0 0.0 0.0 67.2 n/a 133 33
Vitamin B-12 (mcg) 8.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 1.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.4 n/a n/a n/a 4.7 0.4 0.0 0.0 5.7 0.0 0.0 21.9 n/a 33 8
Vitamin D (IU) 544.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 544 136
Water (g) 497.7 35.8 n/a n/a n/a 22.5 7.2 0.9 0.3 13.6 0.0 36.4 151.2 n/a 766 191
Zinc (mg) 3.3 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.3 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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