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    Nutritional Facts: Emeril's Kicked-Up Tuna Melt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    solid white tuna packed in water
    1/3 cup (45g)
    kalamata olives
    1/4 cup (59g)
    mayonnaise
    1 tablespoon (15g)
    mayonnaise
    1 to taste (0g)
    mayonnaise
    1/4 cup (25g)
    scallions
    1 tablespoon (9g)
    capers
    1 tablespoon (7g)
    fresh ground black pepper
    1 teaspoon (2g)
    fresh ground black pepper
    1 tablespoon (15g)
    fresh lemon juice
    1/2 teaspoon (3g)
    salt
    4 slices (100g)
    white bread
    8 slices (160g)
    tomatoes
    4 ounces (0g)
    emmenthaler cheese
    Total 1 serving
    Alanine (g) 9.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 9.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 10 3
    Ash (g) 9.9 1.0 1.1 0.3 n/a 0.2 0.7 0.3 0.1 0.0 3.0 2.0 0.8 n/a 19 5
    Aspartic acid (g) 16.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.4 0.2 n/a 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.2 39.4 8.2 2.1 n/a 18.0 3.4 30.6 10.2 0.9 0.7 151.0 16.0 n/a 376 94
    Calories 870.4 51.5 229.1 57.3 n/a 8.0 2.0 17.3 5.8 3.2 0.0 266.0 28.8 n/a 1,539 385
    Calories (kj) 3,644.8 215.3 958.2 239.8 n/a 33.8 8.3 72.5 24.2 13.4 0.0 1,113.0 118.4 n/a 6,441 1,610
    Carbohydrates (g) 0.0 2.8 14.0 3.5 n/a 1.8 0.4 4.4 1.5 1.0 0.0 50.6 6.2 n/a 86 22
    Cholesterol (mg) 285.6 0.0 15.3 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 305 76
    Copper (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 n/a 1 0
    Cystine (g) 1.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.4 0.0 0.0 n/a 0.7 0.3 1.7 0.6 0.0 0.0 2.4 1.9 n/a 9 2
    Folate (mcg) 13.6 0.0 3.5 0.9 n/a 16.0 2.0 1.2 0.4 2.9 0.0 111.0 24.0 n/a 175 44
    Folate, DFE (mcg) 13.6 0.0 3.5 0.9 n/a 16.0 2.0 1.2 0.4 2.9 0.0 171.0 24.0 n/a 235 59
    Folate, food (mcg) 13.6 0.0 3.5 0.9 n/a 16.0 2.0 1.2 0.4 2.9 0.0 25.0 24.0 n/a 89 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 86.0 0.0 n/a 86 22
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 1.8 2.2 n/a 4 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1.4 2.0 n/a 4 1
    Glutamic acid (g) 24.0 0.0 0.1 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 2.5 0.7 n/a 27 7
    Glycine (g) 7.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 8 2
    Histidine (g) 4.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.6 1.5 0.1 0.0 n/a 0.4 0.1 0.7 0.2 0.0 0.0 3.7 0.4 n/a 14 3
    Isoleucine (g) 7.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 8 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 13.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.5 0.0 n/a 14 3
    Lysine (g) 14.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 15 4
    Magnesium (mg) 224.4 1.8 1.2 0.3 n/a 5.0 2.8 11.8 3.9 0.9 0.0 23.0 17.6 n/a 293 73
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.1 0.0 n/a 1 0
    Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.9 0.3 0.0 0.0 0.5 0.2 n/a 2 1
    Methionine (g) 4.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 5 1
    Monounsaturated Fat (g) 5.3 3.5 5.3 1.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 n/a 16 4
    Niacin (mg) 39.4 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 4.4 1.0 n/a 45 11
    Pantothenic acid (mg) 0.8 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 n/a 2 0
    Phenylalanine (g) 6.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 7 2
    Phosphorus (mg) 1,475.6 1.3 15.3 3.8 n/a 9.3 0.9 10.9 3.6 1.2 0.0 99.0 38.4 n/a 1,659 415
    Phytosterols n/a n/a 57.0 14.3 n/a n/a 4.1 6.3 2.1 n/a 0.0 0.0 11.2 n/a 95 24
    Polyunsaturated Fat (g) 7.5 0.4 10.6 2.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.4 0.1 n/a 23 6
    Potassium (mg) 1,611.6 3.6 5.3 1.3 n/a 69.0 3.4 91.7 30.6 15.2 0.2 100.0 379.2 n/a 2,311 578
    Proline (g) 5.7 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.8 0.0 n/a 7 2
    Protein (g) 160.6 0.4 0.5 0.1 n/a 0.5 0.2 0.7 0.2 0.1 0.0 7.6 1.4 n/a 172 43
    Retinol (mcg) 40.8 0.0 7.1 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50 12
    Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Saturated Fat (g) 5.4 0.6 2.9 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 n/a 11 3
    Selenium (mcg) 446.8 0.4 0.9 0.2 n/a 0.2 0.1 0.3 0.1 0.0 0.0 17.3 0.0 n/a 466 117
    Serine (g) 6.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 7 2
    Sodium (mg) 2,563.6 329.0 417.7 104.5 n/a 4.0 254.9 1.4 0.5 0.1 1,162.7 511.0 8.0 n/a 5,357 1,339
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 40.6 0.0 n/a 41 10
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 3.8 0.9 n/a 0.6 0.0 0.0 0.0 0.4 0.0 4.3 4.2 n/a 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 1 0
    Threonine (g) 7.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 7 2
    Tocopherol, alpha (mg) 5.8 0.7 1.2 0.3 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.9 n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.8 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.2 0.0 7.9 2.0 n/a n/a n/a 0.5 0.2 n/a n/a n/a 0.2 n/a 11 3
    Total Fat (g) 20.2 4.8 19.6 4.9 n/a 0.0 0.1 0.2 0.1 0.0 0.0 3.3 0.3 n/a 54 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2 0
    Tyrosine (g) 5.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 6 1
    Valine (g) 8.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 9 2
    Vitamin A, IU (IU) 136.0 180.4 129.3 32.3 n/a 249.3 11.9 37.7 12.6 0.9 0.0 0.0 1,332.8 n/a 2,123 531
    Vitamin A, RAE (mcg) 40.8 9.0 12.3 3.1 n/a 12.5 0.6 1.9 0.6 0.0 0.0 0.0 67.2 n/a 148 37
    Vitamin B-12 (mcg) 8.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 2 0
    Vitamin C (mg) 0.0 0.4 0.0 0.0 n/a 4.7 0.4 0.0 0.0 5.7 0.0 0.0 21.9 n/a 33 8
    Vitamin D (IU) 544.0 0.0 2.4 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 547 137
    Water (g) 497.7 35.8 23.4 5.9 n/a 22.5 7.2 0.9 0.3 13.6 0.0 36.4 151.2 n/a 795 199
    Zinc (mg) 3.3 0.1 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.3 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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