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Nutritional Facts: Ranch Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
1/4 cup (61g)
milk
1 teaspoon (1g)
parsley
1 teaspoon (3g)
garlic powder
1 teaspoon (3g)
onions
Total 1 serving
Alanine n/a 0.1 0.1 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.0 0.1 0.0 0 0
Ash n/a 1.0 0.4 0.0 0.1 0.0 2 1
Aspartic acid n/a 0.3 0.2 0.0 0.1 0.0 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 126.5 72.6 1.7 2.4 0.8 204 68
Calories n/a 222.0 39.0 0.5 10.3 1.3 273 91
Calories (kj) n/a 930.4 163.5 1.9 43.0 5.5 1,144 381
Carbohydrates n/a 3.3 2.8 0.1 2.3 0.3 9 3
Cholesterol n/a 59.8 8.5 0.0 0.0 0.0 68 23
Copper n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.3 0.1 0 0
Folate n/a 8.1 3.1 1.9 1.5 0.6 15 5
Folate, DFE n/a 8.1 3.1 1.9 1.5 0.6 15 5
Folate, food n/a 8.1 3.1 1.9 1.5 0.6 15 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.1 0 0
Glutamic acid n/a 0.7 0.4 0.0 0.1 0.0 1 0
Glycine n/a 0.1 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.1 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.2 0.0 0.1 0.2 0.0 0 0
Isoleucine n/a 0.2 0.1 0.0 0.0 0.0 0 0
Lactose n/a 4.0 n/a n/a 0.0 0.0 4 1
Leucine n/a 0.3 0.2 0.0 0.0 0.0 1 0
Lysine n/a 0.3 0.2 0.0 0.0 0.0 0 0
Magnesium n/a 11.5 7.9 0.6 2.4 0.3 23 8
Maltose n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.1 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 5.8 0.6 0.0 0.0 0.0 6 2
Niacin n/a 0.1 0.1 0.0 0.0 0.0 0 0
Pantothenic acid n/a 0.4 0.2 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.2 0.1 0.0 0.0 0.0 0 0
Phosphorus n/a 132.3 56.7 0.7 12.8 1.0 204 68
Phytosterols n/a n/a 0.0 0.1 0.2 0.5 1 0
Polyunsaturated Fat n/a 1.0 0.1 0.0 0.0 0.0 1 0
Potassium n/a 162.2 92.1 7.0 37.0 4.8 303 101
Proline n/a 0.3 0.2 0.0 0.0 0.0 1 0
Protein n/a 2.4 2.0 0.0 0.5 0.0 5 2
Retinol n/a 200.1 18.9 0.0 0.0 0.0 219 73
Riboflavin n/a 0.2 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 13.2 1.4 0.0 0.0 0.0 15 5
Selenium n/a 3.0 1.2 0.0 0.7 0.0 5 2
Serine n/a 0.2 0.1 0.0 0.0 0.0 0 0
Sodium n/a 92.0 29.9 0.7 1.9 0.1 125 42
Starch n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a 0.1 0.0 0 0
Sugar n/a 4.0 n/a 0.0 0.1 0.1 4 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.5 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 0 0
Total Fat n/a 22.7 2.2 0.0 0.0 0.0 25 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.1 0.0 0.0 0.0 0 0
Valine n/a 0.2 0.1 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 716.5 84.2 106.6 0.0 0.1 907 302
Vitamin A, RAE n/a 202.4 20.1 5.3 0.0 0.0 228 76
Vitamin B-12 n/a 0.3 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C n/a 1.0 0.9 1.7 0.0 0.2 4 1
Vitamin D n/a 16.1 n/a 0.0 0.0 0.0 16 5
Water n/a 85.6 53.5 1.1 0.2 2.9 143 48
Zinc n/a 0.4 0.2 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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