Nutritional Facts: Wood-Smoked Tri-Tip Beef Roast With Sicilian Herb Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (7g)
fresh thyme leaves
2 (6g)
garlic cloves
1 1/2 teaspoons (2g)
dried oregano
1 teaspoon (6g)
coarse sea salt
2 tablespoons (29g)
fresh lemon juice
1/2 cup (108g)
extra virgin olive oil
2 3/4 lbs (1,247g)
beef roast
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 15.6 16 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0.0 18.1 18 3
Ash (g) 0.2 0.1 0.1 6.0 0.1 0.0 14.1 21 3
Aspartic acid n/a 0.0 0.0 0.0 n/a 0.0 24.8 25 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.2 10.9 24.0 1.4 1.8 1.1 149.7 218 36
Calories 7.3 8.9 4.0 0.0 6.5 954.7 1,534.3 2,516 419
Calories (kj) 30.5 37.4 16.6 0.0 26.8 3,994.9 6,436.5 10,543 1,757
Carbohydrates (g) 1.8 2.0 1.0 0.0 2.0 0.0 0.0 7 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 823.3 823 137
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 2.9 3 0
Dietary Fiber (g) 1.0 0.1 0.6 0.0 0.1 0.0 0.0 2 0
Folate (mcg) 3.2 0.2 3.6 0.0 5.9 0.0 37.4 50 8
Folate, DFE (mcg) 3.2 0.2 3.6 0.0 5.9 0.0 37.4 50 8
Folate, food (mcg) 3.2 0.2 3.6 0.0 5.9 0.0 37.4 50 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.0 n/a 0.0 44.0 44 7
Glycine n/a 0.0 0.0 0.0 n/a 0.0 12.0 12 2
Histidine n/a 0.0 0.0 0.0 n/a 0.0 8.9 9 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 1.4 1 0
Iron (mg) 1.3 0.1 0.6 0.0 0.0 0.6 32.9 35 6
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 11.8 12 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 22.3 22 4
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 24.3 24 4
Magnesium (mg) 11.5 1.5 4.1 0.1 1.8 0.0 311.8 331 55
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 7.9 8 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 78.8 26.0 105 17
Niacin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 57.6 58 10
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.9 10 2
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 10.5 11 2
Phosphorus (mg) 7.6 9.2 2.2 0.0 2.4 0.0 2,943.8 2,965 494
Phytosterols n/a n/a 3.0 0.0 n/a 238.7 n/a 242 40
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 11.4 3.7 15 3
Potassium (mg) 43.8 24.1 18.9 0.5 30.4 1.1 4,977.0 5,096 849
Proline n/a 0.0 0.0 0.0 n/a 0.0 11.1 11 2
Protein (g) 0.4 0.4 0.1 0.0 0.1 0.0 269.9 271 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.9 25 4
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 14.9 20.6 36 6
Selenium n/a 0.9 0.1 0.0 0.0 0.0 300.6 302 50
Serine n/a 0.0 0.0 0.0 n/a 0.0 10.6 11 2
Sodium (mg) 0.6 1.0 0.4 2,325.5 0.3 2.2 910.6 3,241 540
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Sugar n/a 0.1 0.1 0.0 0.7 0.0 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 12.2 12 2
Tocopherol, alpha n/a 0.0 0.3 0.0 0.0 15.5 2.2 18 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.9 n/a 1 0
Total Fat (g) 0.1 0.0 0.1 0.0 0.1 108.0 51.0 159 27
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 2.4 2 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 2.4 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.1 3 1
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 9.6 10 2
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 12.5 13 2
Vitamin A, IU (IU) 342.1 0.5 25.5 0.0 1.8 0.0 74.8 445 74
Vitamin A, RAE (mcg) 17.1 0.0 1.3 0.0 0.0 0.0 24.9 43 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.4 34 6
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 7.3 7 1
Vitamin C (mg) 11.5 1.9 0.0 0.0 11.4 0.0 0.0 25 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 12.5 12 2
Water (g) 4.7 3.5 0.1 0.0 27.2 0.0 912.7 948 158
Zinc (mg) 0.1 0.1 0.0 0.0 0.0 0.0 85.6 86 14

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