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Nutritional Facts: Arroz Mexicana (Mexican Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
1 small (50g)
carrots
2 cups (370g)
raw rice
2 tablespoons (16g)
dried ancho chile powder
2 teaspoons (4g)
cumin
1/2 cup (90g)
tomatoes
3 1/2 cups (13g)
broth
1/4 cup (40g)
peas
1/4 cup (37g)
corn
2 tablespoons (20g)
green peppers
1 pinch (0g)
oregano
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 1.5 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 2.1 0.1 n/a 0.0 n/a 0.2 0.1 0.0 0.0 3 0
Ash (g) 0.4 0.0 0.0 0.5 1.8 1.9 0.3 0.5 6.1 0.4 0.3 0.1 0.0 12 2
Aspartic acid (g) 0.1 0.0 0.0 0.1 2.4 0.3 n/a 0.1 n/a 0.2 0.1 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 0.1 5.4 16.5 40.7 52.8 39.1 9.0 7.6 10.8 1.1 2.0 0.3 211 26
Calories 44.0 119.3 4.5 20.5 1,369.0 45.1 15.8 16.2 30.0 33.6 35.8 4.0 0.0 1,738 217
Calories (kj) 182.6 499.4 18.7 86.5 5,727.6 188.6 65.8 66.6 125.5 140.8 149.4 16.8 0.2 7,268 909
Carbohydrates (g) 10.3 0.0 1.0 4.8 302.2 8.0 1.9 3.5 3.0 6.3 7.8 0.9 0.0 350 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 1.9 0.0 0.1 1.4 10.4 5.6 0.4 1.1 0.0 2.2 0.9 0.3 0.0 24 3
Folate (mcg) 20.9 0.0 0.1 9.5 25.9 4.5 0.4 13.5 4.0 25.2 8.6 2.0 0.0 115 14
Folate, DFE (mcg) 20.9 0.0 0.1 9.5 25.9 4.5 0.4 13.5 4.0 25.2 8.6 2.0 0.0 115 14
Folate, food (mcg) 20.9 0.0 0.1 9.5 25.9 4.5 0.4 13.5 4.0 25.2 8.6 2.0 0.0 115 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a 0.3 n/a 0.7 n/a 1.2 n/a 0.2 0.3 0.2 0.0 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.3 n/a 0.3 n/a 1.1 n/a 0.1 0.3 0.2 0.0 5 1
Glutamic acid (g) 0.3 0.0 0.0 0.2 4.9 0.3 n/a 0.4 n/a 0.3 0.2 0.0 0.0 7 1
Glycine (g) 0.0 0.0 0.0 0.0 1.1 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.1 0.1 0.2 5.9 2.8 2.8 0.2 0.1 0.6 0.2 0.1 0.0 13 2
Isoleucine (g) 0.0 0.0 0.0 0.0 1.1 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 2.1 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0.0 3 0
Lysine (g) 0.0 0.0 0.0 0.1 0.9 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Magnesium (mg) 11.0 0.0 0.8 6.0 85.1 23.8 15.4 9.9 6.4 15.6 9.7 2.0 0.0 186 23
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 3.6 0.3 0.1 0.1 0.1 0.2 0.1 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.7 0.5 0.6 0.0 0.5 0.0 0.1 0.0 0.0 12 2
Niacin (mg) 0.1 0.0 0.0 0.5 7.9 1.9 0.2 0.5 0.6 0.8 0.6 0.1 0.0 13 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 3.0 0.1 n/a 0.1 0.0 0.1 0.3 0.0 0.0 4 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 1.3 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0.0 2 0
Phosphorus (mg) 31.9 0.0 4.6 17.5 262.7 48.0 21.0 21.6 40.3 46.8 28.7 4.0 0.0 527 66
Phytosterols (mg) 16.5 29.8 n/a n/a n/a 13.3 2.9 6.3 n/a n/a n/a 1.8 0.0 71 9
Polyunsaturated Fat (g) 0.0 1.4 0.0 0.1 0.7 1.3 0.1 0.1 0.0 0.0 0.2 0.0 0.0 4 1
Potassium (mg) 160.6 0.1 12.0 160.0 284.9 312.0 75.1 213.3 56.2 108.4 81.2 35.0 0.2 1,499 187
Proline (g) 0.0 0.0 0.0 0.0 1.2 0.2 n/a 0.0 n/a 0.1 0.1 0.0 0.0 2 0
Protein (g) 1.2 0.0 0.2 0.5 25.2 2.2 0.7 0.8 2.0 2.1 1.3 0.2 0.0 36 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 1.9 0.0 0.0 0.4 0.4 0.1 0.0 0.5 0.0 0.1 0.0 0.0 3 0
Selenium (mcg) 0.6 0.0 0.4 0.1 55.9 3.3 0.2 0.0 3.5 0.8 0.1 0.0 0.0 65 8
Serine (g) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 2 0
Sodium (mg) 4.4 0.3 0.5 34.5 25.9 262.4 7.1 4.5 2,139.7 1.2 0.4 0.6 0.0 2,481 310
Starch (g) 0.0 n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 2.7 0.0 n/a 3 0
Sucrose (g) 1.1 n/a n/a 1.8 n/a 0.1 n/a 0.0 n/a 2.1 1.0 0.0 0.0 6 1
Sugar (g) 4.7 0.0 0.0 2.4 n/a 1.2 0.1 2.4 2.1 2.4 1.7 0.5 0.0 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.9 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.3 n/a 6.1 0.1 0.5 0.3 0.1 0.0 0.1 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0.5 n/a 0.1 n/a 0.4 0.1 0.0 0.0 1 0
Total Fat (g) 0.1 13.5 0.0 0.1 2.0 2.3 0.9 0.2 1.1 0.1 0.6 0.0 0.0 21 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 1.5 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0.0 2 0
Vitamin A, IU (IU) 2.2 0.0 0.3 8,353.0 0.0 4,744.0 53.3 749.7 0.0 320.4 98.0 74.0 0.3 14,395 1,799
Vitamin A, RAE (mcg) 0.0 0.0 0.0 417.5 0.0 237.3 2.7 37.8 0.0 16.0 4.8 3.6 0.0 720 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.4 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 8.1 0.0 0.9 3.0 0.0 0.1 0.3 12.3 0.0 5.7 2.0 16.1 0.0 49 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 0.0 1.8 44.1 38.7 1.7 0.3 85.1 0.4 31.1 27.3 18.8 0.0 347 43
Zinc (mg) 0.2 0.0 0.0 0.1 4.4 0.7 0.2 0.2 0.0 0.5 0.2 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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