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    Nutritional Facts: Arroz Mexicana (Mexican Rice)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1 tablespoon (14g)
    olive oil
    1 (3g)
    garlic cloves
    1 small (50g)
    carrots
    2 cups (370g)
    raw rice
    2 tablespoons (16g)
    dried ancho chile powder
    2 teaspoons (4g)
    cumin
    1/2 cup (90g)
    tomatoes
    3 1/2 cups (13g)
    broth
    1/4 cup (40g)
    peas
    1/4 cup (37g)
    corn
    2 tablespoons (20g)
    green peppers
    1 pinch (0g)
    oregano
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 1.5 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 2.1 0.1 n/a 0.0 n/a 0.2 0.1 0.0 0.0 3 0
    Ash (g) 0.4 0.0 0.0 0.5 1.8 1.9 0.3 0.5 6.1 0.4 0.3 0.1 0.0 12 2
    Aspartic acid (g) 0.1 0.0 0.0 0.1 2.4 0.3 n/a 0.1 n/a 0.2 0.1 0.0 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 0.1 5.4 16.5 40.7 52.8 39.1 9.0 7.6 10.8 1.1 2.0 0.3 211 26
    Calories 44.0 119.3 4.5 20.5 1,369.0 45.1 15.8 16.2 30.0 33.6 35.8 4.0 0.0 1,738 217
    Calories (kj) 182.6 499.4 18.7 86.5 5,727.6 188.6 65.8 66.6 125.5 140.8 149.4 16.8 0.2 7,268 909
    Carbohydrates (g) 10.3 0.0 1.0 4.8 302.2 8.0 1.9 3.5 3.0 6.3 7.8 0.9 0.0 350 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 1.9 0.0 0.1 1.4 10.4 5.6 0.4 1.1 0.0 2.2 0.9 0.3 0.0 24 3
    Folate (mcg) 20.9 0.0 0.1 9.5 25.9 4.5 0.4 13.5 4.0 25.2 8.6 2.0 0.0 115 14
    Folate, DFE (mcg) 20.9 0.0 0.1 9.5 25.9 4.5 0.4 13.5 4.0 25.2 8.6 2.0 0.0 115 14
    Folate, food (mcg) 20.9 0.0 0.1 9.5 25.9 4.5 0.4 13.5 4.0 25.2 8.6 2.0 0.0 115 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a n/a 0.3 n/a 0.7 n/a 1.2 n/a 0.2 0.3 0.2 0.0 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a 0.3 n/a 0.3 n/a 1.1 n/a 0.1 0.3 0.2 0.0 5 1
    Glutamic acid (g) 0.3 0.0 0.0 0.2 4.9 0.3 n/a 0.4 n/a 0.3 0.2 0.0 0.0 7 1
    Glycine (g) 0.0 0.0 0.0 0.0 1.1 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.1 0.1 0.2 5.9 2.8 2.8 0.2 0.1 0.6 0.2 0.1 0.0 13 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 1.1 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 2.1 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0.0 3 0
    Lysine (g) 0.0 0.0 0.0 0.1 0.9 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0.0 1 0
    Magnesium (mg) 11.0 0.0 0.8 6.0 85.1 23.8 15.4 9.9 6.4 15.6 9.7 2.0 0.0 186 23
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 3.6 0.3 0.1 0.1 0.1 0.2 0.1 0.0 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.7 0.5 0.6 0.0 0.5 0.0 0.1 0.0 0.0 12 2
    Niacin (mg) 0.1 0.0 0.0 0.5 7.9 1.9 0.2 0.5 0.6 0.8 0.6 0.1 0.0 13 2
    Pantothenic acid (mg) 0.1 0.0 0.0 0.1 3.0 0.1 n/a 0.1 0.0 0.1 0.3 0.0 0.0 4 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 1.3 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0.0 2 0
    Phosphorus (mg) 31.9 0.0 4.6 17.5 262.7 48.0 21.0 21.6 40.3 46.8 28.7 4.0 0.0 527 66
    Phytosterols (mg) 16.5 29.8 n/a n/a n/a 13.3 2.9 6.3 n/a n/a n/a 1.8 0.0 71 9
    Polyunsaturated Fat (g) 0.0 1.4 0.0 0.1 0.7 1.3 0.1 0.1 0.0 0.0 0.2 0.0 0.0 4 1
    Potassium (mg) 160.6 0.1 12.0 160.0 284.9 312.0 75.1 213.3 56.2 108.4 81.2 35.0 0.2 1,499 187
    Proline (g) 0.0 0.0 0.0 0.0 1.2 0.2 n/a 0.0 n/a 0.1 0.1 0.0 0.0 2 0
    Protein (g) 1.2 0.0 0.2 0.5 25.2 2.2 0.7 0.8 2.0 2.1 1.3 0.2 0.0 36 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 1.9 0.0 0.0 0.4 0.4 0.1 0.0 0.5 0.0 0.1 0.0 0.0 3 0
    Selenium (mcg) 0.6 0.0 0.4 0.1 55.9 3.3 0.2 0.0 3.5 0.8 0.1 0.0 0.0 65 8
    Serine (g) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 2 0
    Sodium (mg) 4.4 0.3 0.5 34.5 25.9 262.4 7.1 4.5 2,139.7 1.2 0.4 0.6 0.0 2,481 310
    Starch (g) 0.0 n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 2.7 0.0 n/a 3 0
    Sucrose (g) 1.1 n/a n/a 1.8 n/a 0.1 n/a 0.0 n/a 2.1 1.0 0.0 0.0 6 1
    Sugar (g) 4.7 0.0 0.0 2.4 n/a 1.2 0.1 2.4 2.1 2.4 1.7 0.5 0.0 17 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.9 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 1.9 0.0 0.3 n/a 6.1 0.1 0.5 0.3 0.1 0.0 0.1 0.0 9 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0.5 n/a 0.1 n/a 0.4 0.1 0.0 0.0 1 0
    Total Fat (g) 0.1 13.5 0.0 0.1 2.0 2.3 0.9 0.2 1.1 0.1 0.6 0.0 0.0 21 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.0 1.5 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0.0 2 0
    Vitamin A, IU (IU) 2.2 0.0 0.3 8,353.0 0.0 4,744.0 53.3 749.7 0.0 320.4 98.0 74.0 0.3 14,395 1,799
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 417.5 0.0 237.3 2.7 37.8 0.0 16.0 4.8 3.6 0.0 720 90
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.4 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 8.1 0.0 0.9 3.0 0.0 0.1 0.3 12.3 0.0 5.7 2.0 16.1 0.0 49 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 98.0 0.0 1.8 44.1 38.7 1.7 0.3 85.1 0.4 31.1 27.3 18.8 0.0 347 43
    Zinc (mg) 0.2 0.0 0.0 0.1 4.4 0.7 0.2 0.2 0.0 0.5 0.2 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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