Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 cups (316g) warm water |
1 teaspoon (4g) vanilla |
1 tablespoon (8g) cinnamon |
1/3 cup (19g) Splenda sugar substitute |
2 tablespoons (28g) canola oil |
1 cup (120g) whole wheat flour |
3 cups (411g) unbleached bread flour |
3 tablespoons (23g) nonfat dry milk powder |
2 tablespoons (25g) sugar |
2 teaspoons (12g) salt |
3 teaspoons (12g) yeast |
1 1/2 cups (218g) raisins |
2/3 cup (83g) bread flour |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1.5 | 0.3 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 1.7 | 0.3 | n/a | 0.0 | 0.2 | 0.9 | 0.3 | 4 | 0 |
| Ash (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 1.9 | 1.8 | 0.0 | 12.0 | 0.7 | 4.0 | 0.4 | 23 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 2.0 | 0.6 | n/a | 0.0 | 0.5 | 0.2 | 0.4 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.5 | 0.5 | 78.2 | 0.0 | 0.0 | 40.8 | 61.7 | 282.8 | 0.3 | 2.9 | 3.6 | 108.8 | 12.5 | 601 | 30 |
| Calories | 0.0 | 12.1 | 19.3 | 64.4 | 247.5 | 408.0 | 1,483.7 | 81.5 | 97.5 | 0.0 | 39.0 | 650.3 | 303.5 | 3,407 | 170 |
| Calories (kj) | 0.0 | 50.6 | 80.7 | 269.3 | 1,035.7 | 1,708.8 | 6,206.1 | 341.1 | 407.7 | 0.0 | 163.3 | 2,723.1 | 1,269.8 | 14,256 | 713 |
| Campesterol | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 3 |
| Carbohydrates (g) | 0.0 | 0.5 | 6.3 | 17.5 | 0.0 | 86.4 | 298.1 | 11.7 | 25.2 | 0.0 | 4.9 | 172.2 | 63.6 | 686 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 12.8 | 9.9 | 0.0 | 0.0 | 0.0 | 3.2 | 8.0 | 2.3 | 40 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 52.8 | 752.1 | 11.3 | 0.0 | 0.0 | 280.8 | 10.9 | 152.6 | 1,261 | 63 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 52.8 | 1,183.7 | 11.3 | 0.0 | 0.0 | 280.8 | 10.9 | 242.6 | 1,782 | 89 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 52.8 | 135.6 | 11.3 | 0.0 | 0.0 | 280.8 | 10.9 | 24.2 | 516 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.4 | 745 | 37 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 64.6 | n/a | 65 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 60.4 | n/a | 60 | 3 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | n/a | 5.2 | 17.3 | 1.7 | n/a | 0.0 | 0.8 | 0.4 | 2.9 | 28 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1.7 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 3 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4.3 | 18.1 | 0.1 | 0.0 | 0.0 | 0.3 | 4.1 | 3.9 | 31 | 2 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1.8 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 3.4 | 0.8 | n/a | 0.0 | 0.4 | 0.2 | 0.6 | 6 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.9 | 0.6 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 3 | 0 |
| Magnesium (mg) | 3.2 | 0.5 | 4.7 | 0.0 | 0.0 | 164.4 | 102.8 | 24.8 | 0.0 | 0.1 | 6.5 | 69.6 | 18.3 | 395 | 20 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4.9 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 11 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 19 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 31.0 | 0.2 | 0.0 | 0.0 | 4.8 | 1.7 | 4.9 | 49 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | 0.8 | 0.0 | 0.0 | 1.6 | 0.2 | 0.4 | 6 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 2.4 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 0.3 | 5.0 | 0.0 | 0.0 | 428.4 | 398.7 | 217.8 | 0.0 | 0.0 | 76.4 | 219.7 | 90.0 | 1,436 | 72 |
| Phytosterols | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 1.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 13 | 1 |
| Potassium (mg) | 3.2 | 6.2 | 33.6 | 0.8 | 0.0 | 435.6 | 411.0 | 403.7 | 0.5 | 1.0 | 114.6 | 1,629.1 | 89.2 | 3,128 | 156 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 5.8 | 0.8 | n/a | 0.0 | 0.2 | 0.6 | 1.0 | 11 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 15.9 | 49.2 | 8.1 | 0.0 | 0.0 | 4.9 | 6.7 | 8.6 | 94 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 74.2 | 163.2 | 6.1 | 0.2 | 0.0 | 0.9 | 1.3 | 28.3 | 274 | 14 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 2.4 | 0.4 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 4 | 0 |
| Sodium (mg) | 9.5 | 0.4 | 0.8 | 0.0 | 0.0 | 2.4 | 8.2 | 120.4 | 0.3 | 4,651.0 | 6.1 | 23.9 | 1.7 | 4,825 | 241 |
| Starch | n/a | n/a | n/a | 1.8 | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | 77 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 25.1 | n/a | n/a | 1.0 | n/a | 27 | 1 |
| Sugar (g) | 0.0 | 0.5 | 0.2 | 15.4 | 0.0 | 0.5 | 1.3 | 11.7 | 25.1 | 0.0 | 0.0 | 128.7 | 0.2 | 184 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.3 | 0.1 | 0.0 | 0.0 | 1.3 | 0.2 | 0.7 | 6 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.3 | 0.4 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 4.9 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 8 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | n/a | 7.7 | 2.3 | 5.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 17 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 28.0 | 3.0 | 6.8 | 0.2 | 0.0 | 0.0 | 0.9 | 1.0 | 0.8 | 41 | 2 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 2.1 | 0.5 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 10.8 | 8.2 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 2 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 7 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 315.6 | 2.2 | 0.8 | 1.7 | 0.0 | 12.9 | 54.9 | 0.7 | 0.0 | 0.0 | 0.6 | 33.6 | 9.9 | 433 | 22 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 3.5 | 0.9 | 0.0 | 0.0 | 1.0 | 0.5 | 0.6 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.