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Nutritional Facts: Whine & Jerk Grilled Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (336g)
fresh pineapple
1 (336g)
mangoes
4 slices (79g)
papayas
1 (150g)
peaches
1/2 tablespoon (0g)
caribbean jerk seasoning
1 cup (148g)
fresh blueberries
1 cup (144g)
fresh strawberries
1 small (101g)
bananas
1 cup (245g)
vanilla yogurt
1 (44g)
limes, juice and zest of
2 tablespoons (25g)
sugar
1 dash (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Ash (g) 0.7 1.2 0.3 0.6 n/a 0.4 0.6 0.8 1.8 0.1 0.0 0.4 7 2
Aspartic acid (g) 0.4 0.2 0.0 0.6 n/a 0.1 0.2 0.1 0.7 0.1 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.7 37.0 15.7 9.0 n/a 8.9 23.0 5.1 296.5 6.2 0.3 0.1 445 111
Calories 168.0 201.6 33.8 58.5 n/a 84.4 46.1 89.9 149.5 11.0 97.5 0.0 940 235
Calories (kj) 702.2 840.0 140.5 247.5 n/a 355.2 195.8 374.7 629.7 45.8 407.7 0.0 3,939 985
Carbohydrates (g) 44.1 50.3 8.5 14.3 n/a 21.4 11.1 23.1 11.4 3.7 25.2 0.0 213 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31.9 0.0 0.0 0.0 32 8
Copper (mg) 0.4 0.4 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.7 5.4 1.3 2.3 n/a 3.6 2.9 2.6 0.0 0.2 0.0 0.0 23 6
Folate (mcg) 60.5 144.5 29.0 6.0 n/a 8.9 34.6 20.2 17.2 4.4 0.0 0.0 325 81
Folate, DFE (mcg) 60.5 144.5 29.0 6.0 n/a 8.9 34.6 20.2 17.2 4.4 0.0 0.0 325 81
Folate, food (mcg) 60.5 144.5 29.0 6.0 n/a 8.9 34.6 20.2 17.2 4.4 0.0 0.0 325 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.1 15.7 2.9 2.3 n/a 7.4 3.5 4.9 n/a 0.3 0.0 n/a 44 11
Galactose (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.8 6.8 3.2 2.9 n/a 7.2 2.9 5.0 n/a 0.3 0.0 n/a 34 9
Glutamic acid (g) 0.3 0.3 0.0 0.1 n/a 0.1 0.1 0.2 1.7 0.0 n/a 0.0 3 1
Glycine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0 0
Iron (mg) 1.0 0.5 0.2 0.4 n/a 0.4 0.6 0.3 0.1 0.0 0.0 0.0 4 1
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.9 0.0 n/a 0.0 1 0
Lysine (g) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.0 n/a 0.0 1 0
Magnesium (mg) 40.3 33.6 16.5 13.5 n/a 8.9 18.7 27.3 29.4 3.5 0.0 0.0 192 48
Maltose (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.1 0.2 0.0 0.1 n/a 0.5 0.6 0.3 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.5 0.1 0.1 n/a 0.1 0.1 0.0 2.2 0.0 0.0 0.0 3 1
Niacin (mg) 1.7 2.2 0.3 1.2 n/a 0.6 0.6 0.7 0.2 0.1 0.0 0.0 8 2
Pantothenic acid (mg) 0.7 0.7 0.1 0.2 n/a 0.2 0.2 0.3 1.0 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 1 0
Phosphorus (mg) 26.9 47.0 7.9 30.0 n/a 17.8 34.6 22.2 232.8 6.2 0.0 0.0 425 106
Phytosterols (mg) 20.2 n/a n/a 15.0 n/a n/a 17.3 16.2 n/a n/a n/a 0.0 69 17
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.1 n/a 0.2 0.2 0.1 0.2 0.0 0.0 0.0 1 0
Potassium (mg) 366.2 564.5 142.9 285.0 n/a 114.0 220.3 361.6 379.8 51.5 0.5 0.0 2,486 622
Proline (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 n/a 0.0 1 0
Protein (g) 1.8 2.8 0.4 1.4 n/a 1.1 1.0 1.1 8.5 0.2 0.0 0.0 18 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 66.2 0.0 0.0 0.0 66 17
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.1 5.1 0.0 0.0 0.0 6 1
Selenium (mcg) 0.3 2.0 0.5 0.2 n/a 0.1 0.6 1.0 5.4 0.0 0.2 0.0 10 3
Serine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 1 0
Sodium (mg) 3.4 3.4 6.3 0.0 n/a 1.5 1.4 1.0 112.7 0.9 0.3 155.0 286 71
Starch (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 5.4 n/a 0.0 n/a n/a 6 1
Sucrose (g) 20.1 23.4 0.0 7.1 n/a 0.2 0.7 2.4 n/a 0.2 25.1 n/a 79 20
Sugar (g) 33.1 45.9 6.1 12.6 n/a 14.7 7.0 12.4 11.4 0.7 25.1 0.0 169 42
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 3.0 0.2 1.1 n/a 0.8 0.4 0.1 0.1 0.1 0.0 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a 0.5 0.1 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.4 1.3 0.2 0.4 n/a 0.5 0.4 0.3 8.0 0.0 0.0 0.0 12 3
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1 0
Valine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 194.9 3,635.5 745.8 489.0 n/a 79.9 17.3 64.6 242.6 22.0 0.0 0.0 5,492 1,373
Vitamin A, RAE (mcg) 10.1 181.4 36.9 24.0 n/a 4.4 1.4 3.0 66.2 0.9 0.0 0.0 328 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.4 0.0 0.0 n/a 0.1 0.1 0.4 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 160.6 122.3 47.8 9.9 n/a 14.4 84.7 8.8 1.2 13.2 0.0 0.0 463 116
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 0.0 0.0 0.0 5 1
Water (g) 289.0 280.4 69.1 133.3 n/a 124.6 131.0 75.7 215.4 39.9 0.0 0.0 1,358 340
Zinc (mg) 0.4 0.3 0.1 0.3 n/a 0.2 0.2 0.2 1.4 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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