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    Nutritional Facts: Whine & Jerk Grilled Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (336g)
    fresh pineapple
    1 (336g)
    mangoes
    4 slices (79g)
    papayas
    1 (150g)
    peaches
    1/2 tablespoon (0g)
    caribbean jerk seasoning
    1 cup (148g)
    fresh blueberries
    1 cup (144g)
    fresh strawberries
    1 small (101g)
    bananas
    1 cup (245g)
    vanilla yogurt
    1 (44g)
    limes, juice and zest of
    2 tablespoons (25g)
    sugar
    1 dash (0g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a 0.0 1 0
    Ash (g) 0.7 1.2 0.3 0.6 n/a 0.4 0.6 0.8 1.8 0.1 0.0 0.4 7 2
    Aspartic acid (g) 0.4 0.2 0.0 0.6 n/a 0.1 0.2 0.1 0.7 0.1 n/a 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.7 37.0 15.7 9.0 n/a 8.9 23.0 5.1 296.5 6.2 0.3 0.1 445 111
    Calories 168.0 201.6 33.8 58.5 n/a 84.4 46.1 89.9 149.5 11.0 97.5 0.0 940 235
    Calories (kj) 702.2 840.0 140.5 247.5 n/a 355.2 195.8 374.7 629.7 45.8 407.7 0.0 3,939 985
    Carbohydrates (g) 44.1 50.3 8.5 14.3 n/a 21.4 11.1 23.1 11.4 3.7 25.2 0.0 213 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31.9 0.0 0.0 0.0 32 8
    Copper (mg) 0.4 0.4 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 4.7 5.4 1.3 2.3 n/a 3.6 2.9 2.6 0.0 0.2 0.0 0.0 23 6
    Folate (mcg) 60.5 144.5 29.0 6.0 n/a 8.9 34.6 20.2 17.2 4.4 0.0 0.0 325 81
    Folate, DFE (mcg) 60.5 144.5 29.0 6.0 n/a 8.9 34.6 20.2 17.2 4.4 0.0 0.0 325 81
    Folate, food (mcg) 60.5 144.5 29.0 6.0 n/a 8.9 34.6 20.2 17.2 4.4 0.0 0.0 325 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.1 15.7 2.9 2.3 n/a 7.4 3.5 4.9 n/a 0.3 0.0 n/a 44 11
    Galactose (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.8 6.8 3.2 2.9 n/a 7.2 2.9 5.0 n/a 0.3 0.0 n/a 34 9
    Glutamic acid (g) 0.3 0.3 0.0 0.1 n/a 0.1 0.1 0.2 1.7 0.0 n/a 0.0 3 1
    Glycine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0 0
    Iron (mg) 1.0 0.5 0.2 0.4 n/a 0.4 0.6 0.3 0.1 0.0 0.0 0.0 4 1
    Isoleucine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.9 0.0 n/a 0.0 1 0
    Lysine (g) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.0 n/a 0.0 1 0
    Magnesium (mg) 40.3 33.6 16.5 13.5 n/a 8.9 18.7 27.3 29.4 3.5 0.0 0.0 192 48
    Maltose (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 3.1 0.2 0.0 0.1 n/a 0.5 0.6 0.3 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.5 0.1 0.1 n/a 0.1 0.1 0.0 2.2 0.0 0.0 0.0 3 1
    Niacin (mg) 1.7 2.2 0.3 1.2 n/a 0.6 0.6 0.7 0.2 0.1 0.0 0.0 8 2
    Pantothenic acid (mg) 0.7 0.7 0.1 0.2 n/a 0.2 0.2 0.3 1.0 0.1 0.0 0.0 3 1
    Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 1 0
    Phosphorus (mg) 26.9 47.0 7.9 30.0 n/a 17.8 34.6 22.2 232.8 6.2 0.0 0.0 425 106
    Phytosterols (mg) 20.2 n/a n/a 15.0 n/a n/a 17.3 16.2 n/a n/a n/a 0.0 69 17
    Polyunsaturated Fat (g) 0.1 0.2 0.0 0.1 n/a 0.2 0.2 0.1 0.2 0.0 0.0 0.0 1 0
    Potassium (mg) 366.2 564.5 142.9 285.0 n/a 114.0 220.3 361.6 379.8 51.5 0.5 0.0 2,486 622
    Proline (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 n/a 0.0 1 0
    Protein (g) 1.8 2.8 0.4 1.4 n/a 1.1 1.0 1.1 8.5 0.2 0.0 0.0 18 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 66.2 0.0 0.0 0.0 66 17
    Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.1 5.1 0.0 0.0 0.0 6 1
    Selenium (mcg) 0.3 2.0 0.5 0.2 n/a 0.1 0.6 1.0 5.4 0.0 0.2 0.0 10 3
    Serine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 1 0
    Sodium (mg) 3.4 3.4 6.3 0.0 n/a 1.5 1.4 1.0 112.7 0.9 0.3 155.0 286 71
    Starch (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 5.4 n/a 0.0 n/a n/a 6 1
    Sucrose (g) 20.1 23.4 0.0 7.1 n/a 0.2 0.7 2.4 n/a 0.2 25.1 n/a 79 20
    Sugar (g) 33.1 45.9 6.1 12.6 n/a 14.7 7.0 12.4 11.4 0.7 25.1 0.0 169 42
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 3.0 0.2 1.1 n/a 0.8 0.4 0.1 0.1 0.1 0.0 0.0 6 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a 0.5 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.4 1.3 0.2 0.4 n/a 0.5 0.4 0.3 8.0 0.0 0.0 0.0 12 3
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1 0
    Valine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 194.9 3,635.5 745.8 489.0 n/a 79.9 17.3 64.6 242.6 22.0 0.0 0.0 5,492 1,373
    Vitamin A, RAE (mcg) 10.1 181.4 36.9 24.0 n/a 4.4 1.4 3.0 66.2 0.9 0.0 0.0 328 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.4 0.0 0.0 n/a 0.1 0.1 0.4 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 160.6 122.3 47.8 9.9 n/a 14.4 84.7 8.8 1.2 13.2 0.0 0.0 463 116
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 0.0 0.0 0.0 5 1
    Water (g) 289.0 280.4 69.1 133.3 n/a 124.6 131.0 75.7 215.4 39.9 0.0 0.0 1,358 340
    Zinc (mg) 0.4 0.3 0.1 0.3 n/a 0.2 0.2 0.2 1.4 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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