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Nutritional Facts: Kitchen Sink Salami Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,024g)
baguette
8 ounces (227g)
salami
8 ounces (0g)
herbed goat cheese
10 ounces (0g)
roasted red pepper and eggplant spread
12 ounces (341g)
provolone cheese
10 ounces (0g)
roasted red and yellow peppers
Total 1 serving
Alanine (g) 3.3 2.5 n/a n/a 2.4 n/a 8 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 3.7 2.1 n/a n/a 3.5 n/a 9 2
Ash (g) 22.3 7.5 n/a n/a 16.1 n/a 46 11
Aspartic acid (g) 4.6 3.3 n/a n/a 5.9 n/a 14 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 450.6 13.6 n/a n/a 2,576.4 n/a 3,041 760
Calories 2,959.4 593.0 n/a n/a 1,196.2 n/a 4,749 1,187
Calories (kj) 12,390.4 2,481.0 n/a n/a 5,013.2 n/a 19,885 4,971
Carbohydrates (g) 577.9 4.3 n/a n/a 7.3 n/a 590 147
Cholesterol (mg) 0.0 161.3 n/a n/a 235.2 n/a 396 99
Copper (mg) 1.4 0.4 n/a n/a 0.1 n/a 2 0
Cystine (g) 2.4 0.4 n/a n/a 0.4 n/a 3 1
Dietary Fiber (g) 24.6 0.0 n/a n/a 0.0 n/a 25 6
Folate (mcg) 1,515.5 4.5 n/a n/a 34.1 n/a 1,554 389
Folate, DFE (mcg) 2,355.2 4.5 n/a n/a 34.1 n/a 2,394 598
Folate, food (mcg) 317.4 4.5 n/a n/a 34.1 n/a 356 89
Folic acid (mcg) 1,198.1 0.0 n/a n/a 0.0 n/a 1,198 300
Glutamic acid (g) 33.7 5.6 n/a n/a 21.2 n/a 60 15
Glycine (g) 3.7 2.9 n/a n/a 1.5 n/a 8 2
Histidine (g) 2.2 1.1 n/a n/a 3.8 n/a 7 2
Iron (mg) 37.2 5.0 n/a n/a 1.8 n/a 44 11
Isoleucine (g) 3.8 1.5 n/a n/a 3.7 n/a 9 2
Leucine (g) 7.0 2.5 n/a n/a 7.8 n/a 17 4
Lysine (g) 3.0 2.6 n/a n/a 9.0 n/a 15 4
Magnesium (mg) 286.7 29.5 n/a n/a 95.4 n/a 412 103
Manganese (mg) 5.4 0.1 n/a n/a 0.0 n/a 6 1
Methionine (g) 1.6 0.8 n/a n/a 2.3 n/a 5 1
Monounsaturated Fat (g) 3.6 24.2 n/a n/a 25.2 n/a 53 13
Niacin (mg) 48.7 7.4 n/a n/a 0.5 n/a 57 14
Pantothenic acid (mg) 3.4 2.2 n/a n/a 1.6 n/a 7 2
Phenylalanine (g) 5.0 1.2 n/a n/a 4.4 n/a 11 3
Phosphorus (mg) 1,167.4 465.8 n/a n/a 1,690.4 n/a 3,323 831
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 8.1 2.4 n/a n/a 2.6 n/a 13 3
Potassium (mg) 1,310.7 427.1 n/a n/a 470.3 n/a 2,208 552
Proline (g) 11.4 2.5 n/a n/a 9.4 n/a 23 6
Protein (g) 120.3 28.6 n/a n/a 87.2 n/a 236 59
Retinol (mcg) 0.0 0.0 n/a n/a 783.8 n/a 784 196
Riboflavin (mg) 2.9 0.4 n/a n/a 1.1 n/a 4 1
Saturated Fat (g) 5.1 22.4 n/a n/a 58.2 n/a 86 21
Selenium (mcg) 277.5 33.2 n/a n/a 49.4 n/a 360 90
Serine (g) 4.6 1.4 n/a n/a 5.0 n/a 11 3
Sodium (mg) 5,253.1 2,590.1 n/a n/a 2,985.4 n/a 10,829 2,707
Sugar (g) 26.2 3.4 n/a n/a 1.9 n/a 32 8
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 4.4 0.2 n/a n/a 0.1 n/a 5 1
Threonine (g) 2.9 1.3 n/a n/a 3.3 n/a 8 2
Tocopherol, alpha (mg) 1.8 0.4 n/a n/a 0.8 n/a 3 1
Total Fat (g) 18.7 50.4 n/a n/a 90.7 n/a 160 40
Tryptophan (g) 1.2 0.3 n/a n/a 1.2 n/a 3 1
Tyrosine (g) 1.9 1.1 n/a n/a 5.2 n/a 8 2
Valine (g) 4.4 1.5 n/a n/a 5.6 n/a 11 3
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 2,999.0 n/a 2,999 750
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 804.3 n/a 804 201
Vitamin B-12 (mcg) 0.0 7.0 n/a n/a 5.0 n/a 12 3
Vitamin B-6 (mg) 1.0 0.4 n/a n/a 0.2 n/a 2 0
Vitamin C (mg) 2.0 0.0 n/a n/a 0.0 n/a 2 1
Vitamin D (IU) 0.0 109.1 n/a n/a 68.2 n/a 177 44
Water (g) 284.8 136.3 n/a n/a 139.6 n/a 561 140
Zinc (mg) 9.5 4.0 n/a n/a 11.0 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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