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Nutritional Facts: Easiest Green Beans Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
frozen green beans
1/4 cup (60g)
ranch dressing
Total 1 serving
Alanine (g) 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0 0
Ash (g) 2.1 1.6 4 1
Aspartic acid (g) 0.9 n/a 1 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 190.7 18.6 209 52
Calories 127.1 290.4 418 104
Calories (kj) 531.2 1,215.6 1,747 437
Campesterol n/a 19.2 19 5
Carbohydrates (g) 29.3 4.0 33 8
Cholesterol (mg) 0.0 19.8 20 5
Copper (mg) 0.3 0.0 0 0
Cystine (g) 0.1 n/a 0 0
Dietary Fiber (g) 13.6 0.4 14 4
Folate (mcg) 104.4 2.4 107 27
Folate, DFE (mcg) 104.4 2.4 107 27
Folate, food (mcg) 104.4 2.4 107 27
Folic acid (mcg) 0.0 0.0 0 0
Fructose n/a 0.2 0 0
Galactose n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 0 0
Glutamic acid (g) 0.7 n/a 1 0
Glycine (g) 0.2 n/a 0 0
Histidine (g) 0.1 n/a 0 0
Iron (mg) 3.0 0.4 3 1
Isoleucine (g) 0.2 n/a 0 0
Lactose n/a 0.0 0 0
Leucine (g) 0.4 n/a 0 0
Lysine (g) 0.3 n/a 0 0
Magnesium (mg) 86.3 3.0 89 22
Maltose n/a 0.0 0 0
Manganese (mg) 1.3 0.0 1 0
Methionine (g) 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 6.8 7 2
Niacin (mg) 1.7 0.0 2 0
Pantothenic acid (mg) 0.2 0.5 1 0
Phenylalanine (g) 0.2 n/a 0 0
Phosphorus (mg) 131.7 96.6 228 57
Polyunsaturated Fat (g) 0.4 17.0 17 4
Potassium (mg) 721.9 37.2 759 190
Proline (g) 0.2 n/a 0 0
Protein (g) 6.8 0.6 7 2
Retinol (mcg) 0.0 6.0 6 2
Riboflavin (mg) 0.4 0.0 0 0
Saturated Fat (g) 0.2 4.8 5 1
Selenium (mcg) 1.8 1.3 3 1
Serine (g) 0.4 n/a 0 0
Sodium (mg) 4.5 656.4 661 165
Starch n/a 1.1 1 0
Stigmasterol n/a 20.4 20 5
Sucrose n/a 0.9 1 0
Sugar (g) 5.6 1.5 7 2
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0 0
Threonine (g) 0.3 n/a 0 0
Tocopherol, alpha (mg) 0.2 2.5 3 1
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0 0
Total Fat (g) 0.8 30.8 32 8
TransFatty acids n/a 0.2 0 0
Tryptophan (g) 0.1 n/a 0 0
Tyrosine (g) 0.2 n/a 0 0
Valine (g) 0.3 n/a 0 0
Vitamin A, IU (IU) 2,528.8 22.8 2,552 638
Vitamin A, RAE (mcg) 127.1 6.0 133 33
Vitamin B-12 (mcg) 0.0 0.2 0 0
Vitamin B-6 (mg) 0.3 0.0 0 0
Vitamin C (mg) 18.6 2.0 21 5
Vitamin D (IU) 0.0 2.4 2 1
Water (g) 415.0 22.9 438 109
Zinc (mg) 1.1 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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