Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) beef stew meat |
3 tablespoons (41g) olive oil |
4 (12g) garlic cloves |
2 cups (202g) celery |
1 medium (110g) onions |
1 teaspoon (6g) salt |
1 1/4 teaspoons (3g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
1 1/4 teaspoons (3g) pepper |
1/8 teaspoon (0g) ground allspice |
1/8 teaspoon (0g) ground nutmeg |
14 1/2 ounces (411g) diced tomatoes |
1/2 cup (118g) dry red wine |
Total | 1 serving | |
| Alanine (g) | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 12 | 2 |
| Arginine (g) | 19.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 20 | 3 |
| Ash (g) | 15.1 | 0.0 | 0.2 | 1.5 | 0.4 | 6.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.3 | 26 | 3 |
| Aspartic acid (g) | 27.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 28 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 176.9 | 0.4 | 21.7 | 80.8 | 25.3 | 1.4 | 32.7 | 3.6 | 12.7 | 1.6 | 0.5 | 41.1 | 9.4 | 408 | 51 |
| Calories | 1,741.8 | 358.0 | 17.9 | 32.3 | 44.0 | 0.0 | 8.1 | 1.8 | 7.2 | 0.6 | 1.4 | 74.0 | 100.0 | 2,387 | 298 |
| Calories (kj) | 7,280.3 | 1,498.1 | 74.8 | 135.3 | 182.6 | 0.0 | 33.8 | 7.5 | 30.2 | 2.6 | 6.0 | 304.2 | 418.7 | 9,974 | 1,247 |
| Carbohydrates (g) | 2.2 | 0.0 | 4.0 | 6.0 | 10.3 | 0.0 | 2.6 | 0.3 | 1.8 | 0.2 | 0.1 | 16.0 | 3.1 | 47 | 6 |
| Cholesterol (mg) | 870.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 871 | 109 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 3.2 | 1.9 | 0.0 | 1.7 | 0.2 | 0.7 | 0.1 | 0.1 | 4.9 | 0.0 | 13 | 2 |
| Folate (mcg) | 40.8 | 0.0 | 0.4 | 72.7 | 20.9 | 0.0 | 0.2 | 0.5 | 0.5 | 0.1 | 0.2 | 61.7 | 1.2 | 199 | 25 |
| Folate, DFE (mcg) | 40.8 | 0.0 | 0.4 | 72.7 | 20.9 | 0.0 | 0.2 | 0.5 | 0.5 | 0.1 | 0.2 | 61.7 | 1.2 | 199 | 25 |
| Folate, food (mcg) | 40.8 | 0.0 | 0.4 | 72.7 | 20.9 | 0.0 | 0.2 | 0.5 | 0.5 | 0.1 | 0.2 | 61.7 | 1.2 | 199 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.6 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.1 | n/a | 8 | 1 |
| Glutamic acid (g) | 48.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 51 | 6 |
| Glycine (g) | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 13 | 2 |
| Histidine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 10 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 28.8 | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.5 | 32 | 4 |
| Isoleucine (g) | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 24.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 25 | 3 |
| Lysine (g) | 26.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 27 | 3 |
| Magnesium (mg) | 285.8 | 0.0 | 3.0 | 22.2 | 11.0 | 0.1 | 2.0 | 1.5 | 4.9 | 0.3 | 0.5 | 45.2 | 14.1 | 391 | 49 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.5 | 0.2 | 2 | 0 |
| Methionine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 33.0 | 29.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 63 | 8 |
| Niacin (mg) | 68.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 72 | 9 |
| Pantothenic acid (mg) | 9.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 12 | 1 |
| Phosphorus (mg) | 2,898.5 | 0.0 | 18.4 | 48.5 | 31.9 | 0.0 | 2.1 | 0.6 | 4.5 | 0.3 | 0.6 | 98.7 | 27.0 | 3,131 | 391 |
| Phytosterols | n/a | 89.5 | n/a | 12.1 | 16.5 | 0.0 | 0.8 | 1.4 | 2.6 | 0.1 | 0.2 | 28.8 | n/a | 152 | 19 |
| Polyunsaturated Fat (g) | 4.2 | 4.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 9 | 1 |
| Potassium (mg) | 4,994.1 | 0.4 | 48.1 | 525.2 | 160.6 | 0.5 | 14.1 | 6.1 | 38.2 | 2.5 | 1.0 | 974.2 | 149.4 | 6,914 | 864 |
| Proline (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 12 | 2 |
| Protein (g) | 296.0 | 0.0 | 0.8 | 1.4 | 1.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3.6 | 0.1 | 304 | 38 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 26.4 | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 32 | 4 |
| Selenium (mcg) | 329.3 | 0.0 | 1.7 | 0.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 333 | 42 |
| Serine (g) | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 12 | 1 |
| Sodium (mg) | 1,088.6 | 0.8 | 2.0 | 161.6 | 4.4 | 2,325.5 | 0.3 | 1.3 | 0.6 | 0.2 | 0.0 | 20.6 | 4.7 | 3,611 | 451 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 3.7 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 10.8 | 0.7 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 2.3 | 5.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 61.0 | 40.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 103 | 13 |
| Trans-monoenoic Fat (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 11 | 1 |
| Valine (g) | 13.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 81.6 | 0.0 | 1.1 | 907.0 | 2.2 | 0.0 | 9.6 | 2.9 | 15.7 | 1.3 | 0.3 | 3,424.2 | 2.4 | 4,448 | 556 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | 44.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 0.1 | 0.0 | 172.6 | 0.0 | 246 | 31 |
| Vitamin B-12 (mcg) | 31.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Vitamin B-6 (mg) | 7.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 6.3 | 8.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 56.3 | 0.0 | 75 | 9 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Water (g) | 986.7 | 0.0 | 7.0 | 192.8 | 98.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 388.5 | 101.7 | 1,776 | 222 |
| Zinc (mg) | 73.9 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 75 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.