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Nutritional Facts: Potato Egg and Cheese Burrito

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (75g)
potatoes
2 (100g)
eggs
1/2 cup (57g)
shredded cheddar cheese
2 (60g)
flour tortillas
2 ounces (57g)
salsa
Total 1 serving
Alanine (g) 0.0 0.7 0.4 0.2 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.8 0.5 0.2 n/a 2 1
Ash (g) 0.8 1.1 2.2 1.4 1.2 7 3
Aspartic acid (g) 0.4 1.3 0.9 0.2 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.0 56.0 407.4 77.4 15.3 565 283
Calories 57.8 143.0 227.7 187.2 15.3 631 315
Calories (kj) 240.8 599.0 951.5 783.0 65.2 2,639 1,320
Carbohydrates (g) 13.1 0.7 0.7 30.8 3.5 49 24
Cholesterol (mg) 0.0 372.0 59.3 0.0 0.0 431 216
Copper (mg) 0.1 0.1 0.0 0.1 0.1 0 0
Cystine (g) 0.0 0.3 0.1 0.1 n/a 0 0
Dietary Fiber (g) 1.7 0.0 0.0 1.9 0.9 4 2
Folate (mcg) 12.0 47.0 10.2 62.4 2.3 134 67
Folate, DFE (mcg) 12.0 47.0 10.2 100.8 2.3 172 86
Folate, food (mcg) 12.0 47.0 10.2 7.2 2.3 79 39
Folic acid (mcg) 0.0 0.0 0.0 55.2 0.0 55 28
Fructose (g) 0.2 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.4 n/a n/a n/a 1 0
Glutamic acid (g) 0.3 1.7 3.4 1.7 n/a 7 4
Glycine (g) 0.0 0.4 0.2 0.2 n/a 1 0
Histidine (g) 0.0 0.3 0.5 0.1 n/a 1 0
Iron (mg) 0.6 1.8 0.4 2.0 0.3 5 2
Isoleucine (g) 0.0 0.7 0.9 0.2 n/a 2 1
Lactose (g) 0.0 0.0 0.1 n/a n/a 0 0
Leucine (g) 0.1 1.1 1.3 0.4 n/a 3 1
Lysine (g) 0.1 0.9 1.2 0.1 n/a 2 1
Magnesium (mg) 17.3 12.0 15.8 13.2 8.5 67 33
Maltose (g) 0.0 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 0.1 1 0
Methionine (g) 0.0 0.4 0.4 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 3.7 5.3 2.3 0.0 11 6
Niacin (mg) 0.8 0.1 0.0 2.1 0.0 3 2
Pantothenic acid (mg) 0.2 1.5 0.2 0.1 0.0 2 1
Phenylalanine (g) 0.1 0.7 0.7 0.3 n/a 2 1
Phosphorus (mg) 42.8 198.0 289.3 74.4 17.6 622 311
Phytosterols (mg) 3.8 n/a n/a n/a n/a 4 2
Polyunsaturated Fat (g) 0.0 1.9 0.5 1.0 0.1 3 2
Potassium (mg) 315.8 138.0 55.4 93.0 168.4 771 385
Proline (g) 0.0 0.5 1.6 0.6 n/a 3 1
Protein (g) 1.5 12.6 14.1 5.0 0.9 34 17
Retinol (mcg) 0.0 160.0 145.8 0.0 0.0 306 153
Riboflavin (mg) 0.0 0.5 0.2 0.2 0.0 1 0
Saturated Fat (g) 0.0 3.1 11.9 1.1 0.0 16 8
Selenium (mcg) 0.2 30.7 7.9 13.3 0.5 53 26
Serine (g) 0.1 1.0 0.8 0.3 n/a 2 1
Sodium (mg) 4.5 142.0 350.9 381.6 340.2 1,219 610
Starch (g) 11.6 n/a n/a n/a 0.9 12 6
Sucrose (g) 0.1 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.6 0.4 0.3 1.2 1.7 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0 0
Threonine (g) 0.0 0.6 0.5 0.1 n/a 1 1
Tocopherol, alpha (mg) 0.0 1.1 0.2 0.1 0.7 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.0 n/a n/a 1 0
Total Fat (g) 0.1 9.5 18.7 4.7 0.1 33 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.2 0.1 n/a 0 0
Tyrosine (g) 0.0 0.5 0.7 0.2 n/a 1 1
Valine (g) 0.1 0.9 0.9 0.2 n/a 2 1
Vitamin A, IU (IU) 1.5 540.0 566.1 0.0 165.6 1,273 637
Vitamin A, RAE (mcg) 0.0 160.0 149.7 0.0 8.5 318 159
Vitamin B-12 (mcg) 0.0 0.9 0.5 0.0 0.0 1 1
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 14.8 0.0 0.0 0.0 1.1 16 8
Vitamin D (IU) 0.0 82.0 13.6 0.0 0.0 96 48
Water (g) 59.5 76.2 20.8 18.1 51.0 226 113
Zinc (mg) 0.2 1.3 1.8 0.3 0.2 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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