Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) stew meat |
10 1/2 ounces (331g) condensed golden mushroom soup |
12 ounces (356g) beer |
4 (160g) celery ribs |
4 (244g) carrots |
4 (852g) potatoes |
4 (440g) onions |
1 lb (455g) fresh mushrooms |
1 to taste (0g) flour |
1 to taste (0g) canola oil |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 5.7 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.9 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Arginine (g) | 6.6 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.5 | 0.4 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 5.0 | 7.5 | 0.6 | 1.2 | 2.4 | 9.2 | 1.5 | 3.9 | n/a | n/a | n/a | 31 | 8 |
| Aspartic acid (g) | 9.1 | n/a | 0.1 | 0.2 | 0.5 | 4.0 | 0.4 | 0.9 | n/a | n/a | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 59.0 | 26.5 | 14.3 | 64.0 | 80.5 | 102.2 | 101.2 | 13.7 | n/a | n/a | n/a | 461 | 115 |
| Calories | 580.6 | 224.9 | 153.3 | 25.6 | 100.0 | 656.0 | 176.0 | 100.1 | n/a | n/a | n/a | 2,017 | 504 |
| Calories (kj) | 2,426.8 | 942.6 | 645.1 | 107.2 | 422.1 | 2,734.9 | 730.4 | 423.2 | n/a | n/a | n/a | 8,432 | 2,108 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.7 | 24.5 | 12.7 | 4.8 | 23.4 | 148.8 | 41.1 | 14.8 | n/a | n/a | n/a | 271 | 68 |
| Cholesterol (mg) | 290.3 | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 310 | 78 |
| Copper (mg) | 0.4 | 0.7 | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | 1.4 | n/a | n/a | n/a | 4 | 1 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 2.6 | 6.8 | 18.7 | 7.5 | 4.6 | n/a | n/a | n/a | 40 | 10 |
| Folate (mcg) | 13.6 | 23.2 | 21.4 | 57.6 | 46.4 | 136.3 | 83.6 | 77.4 | n/a | n/a | n/a | 459 | 115 |
| Folate, DFE (mcg) | 13.6 | 23.2 | 21.4 | 57.6 | 46.4 | 136.3 | 83.6 | 77.4 | n/a | n/a | n/a | 459 | 115 |
| Folate, food (mcg) | 13.6 | 23.2 | 21.4 | 57.6 | 46.4 | 136.3 | 83.6 | 77.4 | n/a | n/a | n/a | 459 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.8 | 1.3 | 2.3 | 5.7 | 0.8 | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.9 | 1.4 | 2.8 | 8.7 | 6.7 | n/a | n/a | n/a | 21 | 5 |
| Glutamic acid (g) | 16.1 | n/a | 0.2 | 0.1 | 0.9 | 2.9 | 1.1 | 1.6 | n/a | n/a | n/a | 23 | 6 |
| Glycine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 2.2 | 0.1 | 0.3 | 0.7 | 6.6 | 0.9 | 2.3 | n/a | n/a | n/a | 23 | 6 |
| Isoleucine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | n/a | 0.0 | 0.1 | 0.2 | 0.8 | 0.1 | 0.5 | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 8.9 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.5 | n/a | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 95.3 | 23.2 | 21.4 | 17.6 | 29.3 | 196.0 | 44.0 | 41.0 | n/a | n/a | n/a | 468 | 117 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.0 | 0.0 | 0.2 | 0.3 | 1.3 | 0.6 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Niacin (mg) | 22.7 | 3.2 | 1.8 | 0.5 | 2.4 | 9.0 | 0.5 | 16.4 | n/a | n/a | n/a | 57 | 14 |
| Pantothenic acid (mg) | 3.0 | 0.6 | 0.1 | 0.4 | 0.7 | 2.5 | 0.5 | 6.8 | n/a | n/a | n/a | 15 | 4 |
| Phenylalanine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 966.2 | 95.9 | 49.9 | 38.4 | 85.4 | 485.6 | 127.6 | 391.3 | n/a | n/a | n/a | 2,240 | 560 |
| Phytosterols | n/a | n/a | n/a | 9.6 | n/a | 42.6 | 66.0 | n/a | n/a | n/a | n/a | 118 | 30 |
| Polyunsaturated Fat (g) | 1.4 | 2.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.7 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,664.7 | 416.7 | 96.2 | 416.0 | 780.8 | 3,586.9 | 642.4 | 1,447.0 | n/a | n/a | n/a | 9,051 | 2,263 |
| Proline (g) | 4.1 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 98.7 | 8.3 | 1.6 | 1.1 | 2.3 | 17.2 | 4.8 | 14.1 | n/a | n/a | n/a | 148 | 37 |
| Retinol (mcg) | 9.1 | 26.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 9 |
| Riboflavin (mg) | 0.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 1.8 | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 8.8 | 4.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 14 | 3 |
| Selenium (mcg) | 109.8 | 12.2 | 2.1 | 0.6 | 0.2 | 2.6 | 2.2 | 42.3 | n/a | n/a | n/a | 172 | 43 |
| Serine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 362.9 | 2,556.7 | 14.3 | 128.0 | 168.4 | 51.1 | 17.6 | 22.8 | n/a | n/a | n/a | 3,322 | 830 |
| Starch | n/a | n/a | 0.0 | 0.0 | 3.5 | 131.5 | 0.0 | 0.0 | n/a | n/a | n/a | 135 | 34 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.2 | 8.8 | 1.4 | 4.4 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 7.5 | 0.0 | 2.9 | 11.6 | 6.6 | 18.7 | 9.0 | n/a | n/a | n/a | 56 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.5 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 2.9 | 0.0 | 0.4 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 20.3 | 10.6 | 0.0 | 0.3 | 0.6 | 0.8 | 0.4 | 1.5 | n/a | n/a | n/a | 35 | 9 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 1.1 | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 27.2 | 641.7 | 0.0 | 718.4 | 40,762.6 | 17.0 | 8.8 | 0.0 | n/a | n/a | n/a | 42,176 | 10,544 |
| Vitamin A, RAE (mcg) | 9.1 | 56.2 | 0.0 | 35.2 | 2,037.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,138 | 534 |
| Vitamin B-12 (mcg) | 10.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.2 | 0.1 | 0.3 | 2.5 | 0.5 | 0.5 | n/a | n/a | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 2.6 | 0.0 | 5.0 | 14.4 | 167.8 | 32.6 | 9.6 | n/a | n/a | n/a | 232 | 58 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | n/a | n/a | n/a | 50 | 12 |
| Water (g) | 328.9 | 279.8 | 327.7 | 152.7 | 215.4 | 676.0 | 392.1 | 420.7 | n/a | n/a | n/a | 2,793 | 698 |
| Zinc (mg) | 24.6 | 3.6 | 0.0 | 0.2 | 0.6 | 2.5 | 0.7 | 2.4 | n/a | n/a | n/a | 35 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.