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    Nutritional Facts: Knife-And-Fork Breakfast Burrito

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (240g)
    canned black beans
    1/3 cup (86g)
    chunky salsa
    4 (200g)
    eggs
    2 tablespoons (31g)
    milk
    1/4 teaspoon (1g)
    pepper
    1/8 teaspoon (1g)
    salt
    1 to taste (0g)
    nonstick cooking spray
    1 medium (123g)
    tomatoes
    1/2 cup (0g)
    queso fresco
    1/4 cup (58g)
    sour cream
    4 teaspoons (8g)
    fresh mint
    1 to taste (0g)
    chunky salsa
    Total 1 serving
    Alanine (g) 0.6 n/a 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.9 n/a 1.6 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 1
    Ash (g) 3.6 1.9 2.1 0.2 0.0 0.7 n/a 0.6 n/a 0.5 0.2 n/a 10 2
    Aspartic acid (g) 1.7 n/a 2.7 0.1 0.0 0.0 n/a 0.2 n/a 0.1 0.0 n/a 5 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 84.0 23.3 112.0 36.3 2.5 0.2 n/a 12.3 n/a 63.3 15.1 n/a 349 87
    Calories 218.4 23.3 286.0 19.5 1.4 0.0 n/a 22.1 n/a 111.0 3.3 n/a 685 171
    Calories (kj) 914.4 99.2 1,198.0 81.7 6.0 0.0 n/a 91.0 n/a 465.2 14.0 n/a 2,870 717
    Carbohydrates (g) 39.7 5.4 1.4 1.4 0.4 0.0 n/a 4.8 n/a 1.7 0.6 n/a 55 14
    Cholesterol (mg) 0.0 0.0 744.0 4.3 0.0 0.0 n/a 0.0 n/a 29.9 0.0 n/a 778 195
    Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 16.6 1.4 0.0 0.0 0.1 0.0 n/a 1.5 n/a 0.0 0.5 n/a 20 5
    Folate (mcg) 146.4 3.4 94.0 1.5 0.1 0.0 n/a 18.5 n/a 4.0 8.0 n/a 276 69
    Folate, DFE (mcg) 146.4 3.4 94.0 1.5 0.1 0.0 n/a 18.5 n/a 4.0 8.0 n/a 276 69
    Folate, food (mcg) 146.4 3.4 94.0 1.5 0.1 0.0 n/a 18.5 n/a 4.0 8.0 n/a 276 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 1.7 n/a 0.0 n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a 0.0 n/a n/a 1.5 n/a 0.0 n/a n/a 2 1
    Glutamic acid (g) 2.2 n/a 3.3 0.2 0.0 0.0 n/a 0.5 n/a 0.3 0.0 n/a 7 2
    Glycine (g) 0.6 n/a 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Histidine (g) 0.4 n/a 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.6 0.4 3.5 0.0 0.1 0.0 n/a 0.3 n/a 0.1 0.9 n/a 10 2
    Isoleucine (g) 0.6 n/a 1.3 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.0 n/a n/a 2 1
    Leucine (g) 1.2 n/a 2.2 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 4 1
    Lysine (g) 1.0 n/a 1.8 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 1
    Magnesium (mg) 84.0 12.9 24.0 4.0 1.0 0.0 n/a 13.5 n/a 5.8 4.8 n/a 150 37
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.1 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.1 n/a 1 0
    Methionine (g) 0.2 n/a 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 7.3 0.3 0.0 0.0 n/a 0.0 n/a 2.9 0.0 n/a 11 3
    Niacin (mg) 1.5 0.1 0.2 0.0 0.0 0.0 n/a 0.7 n/a 0.1 0.1 n/a 3 1
    Pantothenic acid (mg) 0.4 0.0 3.1 0.1 0.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a 4 1
    Phenylalanine (g) 0.8 n/a 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 1
    Phosphorus (mg) 259.2 26.7 396.0 28.4 0.9 0.0 n/a 29.5 n/a 66.1 4.6 n/a 811 203
    Phytosterols n/a n/a n/a 0.0 0.5 0.0 n/a 8.6 n/a n/a 0.8 n/a 10 2
    Polyunsaturated Fat (g) 0.3 0.1 3.8 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.0 n/a 5 1
    Potassium (mg) 739.2 256.2 276.0 46.1 7.6 0.1 n/a 291.5 n/a 81.1 34.8 n/a 1,733 433
    Proline (g) 0.6 n/a 1.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 2 0
    Protein (g) 14.5 1.3 25.1 1.0 0.1 0.0 n/a 1.1 n/a 1.2 0.3 n/a 45 11
    Retinol (mcg) 0.0 0.0 320.0 9.5 0.0 0.0 n/a 0.0 n/a 100.1 0.0 n/a 430 107
    Riboflavin (mg) 0.3 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.0 6.3 0.7 0.0 0.0 n/a 0.0 n/a 6.6 0.0 n/a 14 3
    Selenium (mcg) 3.1 0.8 61.4 0.6 0.0 0.0 n/a 0.0 n/a 1.5 n/a n/a 67 17
    Serine (g) 0.8 n/a 1.9 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 1
    Sodium (mg) 921.6 517.5 284.0 14.9 0.1 290.7 n/a 6.2 n/a 46.0 2.3 n/a 2,083 521
    Starch n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sugar n/a 2.6 0.7 n/a 0.0 0.0 n/a 3.2 n/a 2.0 n/a n/a 9 2
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 n/a 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 0
    Tocopherol, alpha n/a 1.0 2.1 n/a 0.0 0.0 n/a 0.7 n/a 0.3 n/a n/a 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.7 0.1 19.0 1.1 0.0 0.0 n/a 0.2 n/a 11.3 0.1 n/a 33 8
    Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.4 n/a 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 0
    Valine (g) 0.8 n/a 1.7 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 1
    Vitamin A, IU (IU) 9.6 251.8 1,080.0 42.1 3.1 0.0 n/a 1,024.6 n/a 358.2 308.1 n/a 3,078 769
    Vitamin A, RAE (mcg) 0.0 12.9 320.0 10.1 0.2 0.0 n/a 51.7 n/a 101.2 15.4 n/a 511 128
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.1 0.2 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 6.5 1.6 0.0 0.5 0.0 0.0 n/a 16.9 n/a 0.5 1.0 n/a 27 7
    Vitamin D (IU) 0.0 0.0 164.0 n/a 0.0 0.0 n/a 0.0 n/a 8.1 0.0 n/a 172 43
    Water (g) 181.5 77.5 152.3 26.7 0.1 0.0 n/a 116.3 n/a 42.8 6.5 n/a 604 151
    Zinc (mg) 1.3 0.3 2.6 0.1 0.0 0.0 n/a 0.2 n/a 0.2 0.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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