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Nutritional Facts: Knife-And-Fork Breakfast Burrito

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
canned black beans
1/3 cup (86g)
chunky salsa
4 (200g)
eggs
2 tablespoons (31g)
milk
1/4 teaspoon (1g)
pepper
1/8 teaspoon (1g)
salt
1 to taste (0g)
nonstick cooking spray
1 medium (123g)
tomatoes
1/2 cup (0g)
queso fresco
1/4 cup (58g)
sour cream
4 teaspoons (8g)
of fresh mint
1 to taste (0g)
chunky salsa
Total 1 serving
Alanine (g) 0.6 n/a 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.9 n/a 1.6 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 1
Ash (g) 3.6 1.9 2.1 0.2 0.0 0.7 n/a 0.6 n/a 0.5 0.2 n/a 10 2
Aspartic acid (g) 1.7 n/a 2.7 0.1 0.0 0.0 n/a 0.2 n/a 0.1 0.0 n/a 5 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 84.0 23.3 112.0 36.3 2.5 0.2 n/a 12.3 n/a 63.3 15.1 n/a 349 87
Calories 218.4 23.3 286.0 19.5 1.4 0.0 n/a 22.1 n/a 111.0 3.3 n/a 685 171
Calories (kj) 914.4 99.2 1,198.0 81.7 6.0 0.0 n/a 91.0 n/a 465.2 14.0 n/a 2,870 717
Carbohydrates (g) 39.7 5.4 1.4 1.4 0.4 0.0 n/a 4.8 n/a 1.7 0.6 n/a 55 14
Cholesterol (mg) 0.0 0.0 744.0 4.3 0.0 0.0 n/a 0.0 n/a 29.9 0.0 n/a 778 195
Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.2 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 16.6 1.4 0.0 0.0 0.1 0.0 n/a 1.5 n/a 0.0 0.5 n/a 20 5
Folate (mcg) 146.4 3.4 94.0 1.5 0.1 0.0 n/a 18.5 n/a 4.0 8.0 n/a 276 69
Folate, DFE (mcg) 146.4 3.4 94.0 1.5 0.1 0.0 n/a 18.5 n/a 4.0 8.0 n/a 276 69
Folate, food (mcg) 146.4 3.4 94.0 1.5 0.1 0.0 n/a 18.5 n/a 4.0 8.0 n/a 276 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 1.7 n/a 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 0.0 n/a n/a 1.5 n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 2.2 n/a 3.3 0.2 0.0 0.0 n/a 0.5 n/a 0.3 0.0 n/a 7 2
Glycine (g) 0.6 n/a 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.4 n/a 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.6 0.4 3.5 0.0 0.1 0.0 n/a 0.3 n/a 0.1 0.9 n/a 10 2
Isoleucine (g) 0.6 n/a 1.3 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.0 n/a n/a 2 1
Leucine (g) 1.2 n/a 2.2 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 4 1
Lysine (g) 1.0 n/a 1.8 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 1
Magnesium (mg) 84.0 12.9 24.0 4.0 1.0 0.0 n/a 13.5 n/a 5.8 4.8 n/a 150 37
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.1 n/a 1 0
Methionine (g) 0.2 n/a 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 7.3 0.3 0.0 0.0 n/a 0.0 n/a 2.9 0.0 n/a 11 3
Niacin (mg) 1.5 0.1 0.2 0.0 0.0 0.0 n/a 0.7 n/a 0.1 0.1 n/a 3 1
Pantothenic acid (mg) 0.4 0.0 3.1 0.1 0.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a 4 1
Phenylalanine (g) 0.8 n/a 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 1
Phosphorus (mg) 259.2 26.7 396.0 28.4 0.9 0.0 n/a 29.5 n/a 66.1 4.6 n/a 811 203
Phytosterols n/a n/a n/a 0.0 0.5 0.0 n/a 8.6 n/a n/a 0.8 n/a 10 2
Polyunsaturated Fat (g) 0.3 0.1 3.8 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.0 n/a 5 1
Potassium (mg) 739.2 256.2 276.0 46.1 7.6 0.1 n/a 291.5 n/a 81.1 34.8 n/a 1,733 433
Proline (g) 0.6 n/a 1.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 2 0
Protein (g) 14.5 1.3 25.1 1.0 0.1 0.0 n/a 1.1 n/a 1.2 0.3 n/a 45 11
Retinol (mcg) 0.0 0.0 320.0 9.5 0.0 0.0 n/a 0.0 n/a 100.1 0.0 n/a 430 107
Riboflavin (mg) 0.3 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 6.3 0.7 0.0 0.0 n/a 0.0 n/a 6.6 0.0 n/a 14 3
Selenium (mcg) 3.1 0.8 61.4 0.6 0.0 0.0 n/a 0.0 n/a 1.5 n/a n/a 67 17
Serine (g) 0.8 n/a 1.9 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 1
Sodium (mg) 921.6 517.5 284.0 14.9 0.1 290.7 n/a 6.2 n/a 46.0 2.3 n/a 2,083 521
Starch n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 2.6 0.7 n/a 0.0 0.0 n/a 3.2 n/a 2.0 n/a n/a 9 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.6 n/a 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 0
Tocopherol, alpha n/a 1.0 2.1 n/a 0.0 0.0 n/a 0.7 n/a 0.3 n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.7 0.1 19.0 1.1 0.0 0.0 n/a 0.2 n/a 11.3 0.1 n/a 33 8
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 n/a 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 0
Valine (g) 0.8 n/a 1.7 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 1
Vitamin A, IU (IU) 9.6 251.8 1,080.0 42.1 3.1 0.0 n/a 1,024.6 n/a 358.2 308.1 n/a 3,078 769
Vitamin A, RAE (mcg) 0.0 12.9 320.0 10.1 0.2 0.0 n/a 51.7 n/a 101.2 15.4 n/a 511 128
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.2 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 6.5 1.6 0.0 0.5 0.0 0.0 n/a 16.9 n/a 0.5 1.0 n/a 27 7
Vitamin D (IU) 0.0 0.0 164.0 n/a 0.0 0.0 n/a 0.0 n/a 8.1 0.0 n/a 172 43
Water (g) 181.5 77.5 152.3 26.7 0.1 0.0 n/a 116.3 n/a 42.8 6.5 n/a 604 151
Zinc (mg) 1.3 0.3 2.6 0.1 0.0 0.0 n/a 0.2 n/a 0.2 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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