Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (240g) canned black beans |
1/3 cup (86g) chunky salsa |
4 (200g) eggs |
2 tablespoons (31g) milk |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (1g) salt |
1 to taste (0g) nonstick cooking spray |
1 medium (123g) tomatoes |
1/2 cup (0g) queso fresco |
1/4 cup (58g) sour cream |
4 teaspoons (8g) of fresh mint |
1 to taste (0g) chunky salsa |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 3.6 | 1.9 | 2.1 | 0.2 | 0.0 | 0.7 | n/a | 0.6 | n/a | 0.5 | 0.2 | n/a | 10 | 2 |
| Aspartic acid (g) | 1.7 | n/a | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 84.0 | 23.3 | 112.0 | 36.3 | 2.5 | 0.2 | n/a | 12.3 | n/a | 63.3 | 15.1 | n/a | 349 | 87 |
| Calories | 218.4 | 23.3 | 286.0 | 19.5 | 1.4 | 0.0 | n/a | 22.1 | n/a | 111.0 | 3.3 | n/a | 685 | 171 |
| Calories (kj) | 914.4 | 99.2 | 1,198.0 | 81.7 | 6.0 | 0.0 | n/a | 91.0 | n/a | 465.2 | 14.0 | n/a | 2,870 | 717 |
| Carbohydrates (g) | 39.7 | 5.4 | 1.4 | 1.4 | 0.4 | 0.0 | n/a | 4.8 | n/a | 1.7 | 0.6 | n/a | 55 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 29.9 | 0.0 | n/a | 778 | 195 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.6 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.5 | n/a | 20 | 5 |
| Folate (mcg) | 146.4 | 3.4 | 94.0 | 1.5 | 0.1 | 0.0 | n/a | 18.5 | n/a | 4.0 | 8.0 | n/a | 276 | 69 |
| Folate, DFE (mcg) | 146.4 | 3.4 | 94.0 | 1.5 | 0.1 | 0.0 | n/a | 18.5 | n/a | 4.0 | 8.0 | n/a | 276 | 69 |
| Folate, food (mcg) | 146.4 | 3.4 | 94.0 | 1.5 | 0.1 | 0.0 | n/a | 18.5 | n/a | 4.0 | 8.0 | n/a | 276 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 2.2 | n/a | 3.3 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | 7 | 2 |
| Glycine (g) | 0.6 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.6 | 0.4 | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.9 | n/a | 10 | 2 |
| Isoleucine (g) | 0.6 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 2 | 1 |
| Leucine (g) | 1.2 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 1.0 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 84.0 | 12.9 | 24.0 | 4.0 | 1.0 | 0.0 | n/a | 13.5 | n/a | 5.8 | 4.8 | n/a | 150 | 37 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 7.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.0 | n/a | 11 | 3 |
| Niacin (mg) | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 259.2 | 26.7 | 396.0 | 28.4 | 0.9 | 0.0 | n/a | 29.5 | n/a | 66.1 | 4.6 | n/a | 811 | 203 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 8.6 | n/a | n/a | 0.8 | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 739.2 | 256.2 | 276.0 | 46.1 | 7.6 | 0.1 | n/a | 291.5 | n/a | 81.1 | 34.8 | n/a | 1,733 | 433 |
| Proline (g) | 0.6 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 14.5 | 1.3 | 25.1 | 1.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | 1.2 | 0.3 | n/a | 45 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 9.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 100.1 | 0.0 | n/a | 430 | 107 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 6.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.6 | 0.0 | n/a | 14 | 3 |
| Selenium (mcg) | 3.1 | 0.8 | 61.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 67 | 17 |
| Serine (g) | 0.8 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 921.6 | 517.5 | 284.0 | 14.9 | 0.1 | 290.7 | n/a | 6.2 | n/a | 46.0 | 2.3 | n/a | 2,083 | 521 |
| Starch | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 2.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 3.2 | n/a | 2.0 | n/a | n/a | 9 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 1.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.1 | 19.0 | 1.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 11.3 | 0.1 | n/a | 33 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 9.6 | 251.8 | 1,080.0 | 42.1 | 3.1 | 0.0 | n/a | 1,024.6 | n/a | 358.2 | 308.1 | n/a | 3,078 | 769 |
| Vitamin A, RAE (mcg) | 0.0 | 12.9 | 320.0 | 10.1 | 0.2 | 0.0 | n/a | 51.7 | n/a | 101.2 | 15.4 | n/a | 511 | 128 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 6.5 | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 16.9 | n/a | 0.5 | 1.0 | n/a | 27 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.1 | 0.0 | n/a | 172 | 43 |
| Water (g) | 181.5 | 77.5 | 152.3 | 26.7 | 0.1 | 0.0 | n/a | 116.3 | n/a | 42.8 | 6.5 | n/a | 604 | 151 |
| Zinc (mg) | 1.3 | 0.3 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.