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Nutritional Facts: Scrumptious Swedish Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1/4 cup (30g)
white whole wheat flour
1/4 cup (35g)
almonds
3/4 cup (150g)
sugar
1/4 teaspoon (1g)
ground cardamom
2 teaspoons (9g)
baking powder
1/4 teaspoon (1g)
vanilla
1/4 teaspoon (1g)
almond extract
4 (132g)
egg whites
2 cups (250g)
apples
2 tablespoons (25g)
sugar
1/2 tablespoon (4g)
cinnamon
1/8 tablespoon (1g)
ground cardamom
Total 1 serving
Alanine (g) 0.2 0.1 0.3 n/a n/a n/a n/a n/a 0.9 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.3 0.2 0.8 n/a n/a n/a n/a n/a 0.9 0.0 n/a 0.0 n/a 2 1
Ash (g) 0.3 0.5 1.1 0.0 0.0 6.6 0.0 0.0 0.8 0.5 0.0 0.1 0.0 10 3
Aspartic acid (g) 0.3 0.2 0.9 n/a n/a n/a n/a n/a 1.6 0.2 n/a 0.0 n/a 3 1
Beta-sitosterol n/a n/a 40.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 10
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.4 10.2 92.1 1.5 1.9 677.5 0.1 0.1 9.2 15.0 0.3 39.1 2.9 859 215
Calories 227.5 102.0 205.3 580.5 1.6 4.7 3.0 3.0 68.6 130.0 97.5 9.6 2.3 1,436 359
Calories (kj) 951.9 427.2 859.1 2,427.0 6.5 19.6 12.7 12.7 285.1 545.0 407.7 40.4 9.7 6,004 1,501
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 47.7 21.6 7.3 150.0 0.3 2.2 0.1 0.1 1.0 34.5 25.2 3.1 0.5 294 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.7 3.2 3.8 0.0 0.1 0.0 0.0 0.0 0.0 6.0 0.0 2.1 0.2 17 4
Folate (mcg) 16.3 13.2 18.3 0.0 n/a 0.0 0.0 0.0 5.3 7.5 0.0 0.2 n/a 61 15
Folate, DFE (mcg) 16.3 13.2 18.3 0.0 n/a 0.0 0.0 0.0 5.3 7.5 0.0 0.2 n/a 61 15
Folate, food (mcg) 16.3 13.2 18.3 0.0 n/a 0.0 0.0 0.0 5.3 7.5 0.0 0.2 n/a 61 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 14.8 0.0 0.0 n/a 15 4
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 6.1 0.0 0.0 n/a 7 2
Glutamic acid (g) 2.2 1.3 1.8 n/a n/a n/a n/a n/a 2.0 0.1 n/a 0.0 n/a 7 2
Glycine (g) 0.2 0.2 0.5 n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.1 0.2 n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 1.1 1.3 0.1 0.1 1.0 0.0 0.0 0.1 0.3 0.0 0.3 0.1 5 1
Isoleucine (g) 0.2 0.1 0.2 n/a n/a n/a n/a n/a 0.9 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.3 0.5 n/a n/a n/a n/a n/a 1.3 0.0 n/a 0.0 n/a 3 1
Lysine (g) 0.1 0.1 0.2 n/a n/a n/a n/a n/a 1.1 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 13.8 41.1 96.9 0.0 1.1 3.6 0.1 0.1 14.5 12.5 0.0 2.3 1.7 188 47
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 1.2 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.2 4 1
Methionine (g) 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 11.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 0.8 1.5 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 4 1
Pantothenic acid (mg) 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.2 0.4 n/a n/a n/a n/a n/a 0.9 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 67.5 107.1 162.2 0.0 0.9 912.5 0.1 0.1 19.8 27.5 0.0 2.5 1.3 1,301 325
Phytosterols n/a n/a 43.8 n/a 0.2 n/a n/a n/a n/a 30.0 n/a 1.0 0.3 75 19
Polyunsaturated Fat (g) 0.3 0.4 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Potassium (mg) 66.9 108.9 245.6 3.0 5.6 0.5 1.6 1.6 215.2 267.5 0.5 16.8 8.4 942 235
Proline (g) 0.7 0.6 0.3 n/a n/a n/a n/a n/a 0.6 0.0 n/a 0.0 n/a 2 1
Protein (g) 6.5 4.0 7.3 0.0 0.1 0.0 0.0 0.0 14.4 0.7 0.0 0.2 0.1 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Selenium (mcg) 21.2 18.5 0.8 0.9 n/a 0.0 0.0 0.0 26.4 0.0 0.2 0.1 n/a 68 17
Serine (g) 0.3 0.2 0.3 n/a n/a n/a n/a n/a 1.1 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 1.3 0.6 117.0 1.5 0.1 726.2 0.1 0.1 219.1 2.5 0.3 0.4 0.1 1,069 267
Starch n/a 17.3 0.3 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 18 4
Stigmasterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 1.6 149.7 n/a n/a n/a n/a 0.1 5.2 25.1 0.0 n/a 182 45
Sugar (g) 0.2 0.1 1.7 149.7 n/a 0.0 0.1 0.1 0.9 26.0 25.1 0.1 n/a 204 51
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 0.2 n/a n/a n/a n/a n/a 0.6 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 8.2 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 9 2
Tocopherol, beta n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 1 0
Total Fat (g) 0.6 0.8 18.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.1 20 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 0.2 n/a n/a n/a n/a n/a 0.6 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.3 0.2 0.3 n/a n/a n/a n/a n/a 1.1 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 2.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 135.0 0.0 11.5 0.0 150 37
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.6 0.0 8 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 11.5 0.0 0.1 0.2 12 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 7.5 3.2 0.9 0.0 0.0 0.4 0.6 0.6 115.6 213.9 0.0 0.4 0.1 343 86
Zinc (mg) 0.4 0.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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