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    Nutritional Facts: Cheese Fondue

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    swiss cheese
    1/2 lb (227g)
    gruyere cheese
    2 tablespoons (16g)
    cornstarch
    1 (3g)
    garlic cloves
    1 cup (235g)
    dry white wine
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (0g)
    cherry brandy
    1 pinch (0g)
    nutmeg
    1 to taste (0g)
    dippers
    Total 1 serving
    Alanine (g) 2.1 2.2 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 24.2 0.0 n/a 0.0 n/a 24 6
    Arginine (g) 2.1 2.2 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Ash (g) 6.3 9.8 0.0 0.0 0.5 0.0 n/a 0.0 n/a 17 4
    Aspartic acid (g) 3.6 3.7 0.0 0.0 n/a n/a n/a n/a n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 1,797.2 2,297.0 0.3 5.4 21.2 0.9 n/a 0.2 n/a 4,122 1,031
    Calories 863.4 938.3 61.0 4.5 192.9 3.4 n/a 0.6 n/a 2,064 516
    Calories (kj) 3,614.8 3,926.0 255.0 18.7 804.4 13.9 n/a 2.6 n/a 8,635 2,159
    Carbohydrates (g) 12.2 0.8 14.6 1.0 6.1 1.1 n/a 0.1 n/a 36 9
    Cholesterol (mg) 209.0 249.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 459 115
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.7 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Folate (mcg) 13.6 22.7 0.0 0.1 2.4 3.1 n/a 0.1 n/a 42 10
    Folate, DFE (mcg) 13.6 22.7 0.0 0.1 2.4 3.1 n/a 0.1 n/a 42 10
    Folate, food (mcg) 13.6 22.7 0.0 0.1 2.4 3.1 n/a 0.1 n/a 42 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Glutamic acid (g) 13.0 13.6 0.0 0.0 n/a n/a n/a n/a n/a 27 7
    Glycine (g) 1.2 1.2 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Histidine (g) 2.4 2.5 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Iron (mg) 0.5 0.4 0.1 0.1 0.6 0.0 n/a 0.0 n/a 2 0
    Isoleucine (g) 3.5 3.7 0.0 0.0 n/a n/a n/a n/a n/a 7 2
    Lactose (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.7 7.0 0.0 0.0 n/a n/a n/a n/a n/a 14 3
    Lysine (g) 5.9 6.2 0.0 0.0 n/a n/a n/a n/a n/a 12 3
    Magnesium (mg) 86.3 81.8 0.5 0.8 23.5 0.9 n/a 0.2 n/a 194 49
    Maltose (g) 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 1.8 1.9 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 16.5 22.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 39 10
    Niacin (mg) 0.2 0.2 0.0 0.0 0.3 0.0 n/a 0.0 n/a 1 0
    Pantothenic acid (mg) 1.0 1.3 0.0 0.0 0.1 0.0 n/a n/a n/a 2 1
    Phenylalanine (g) 3.8 4.0 0.0 0.0 n/a n/a n/a n/a n/a 8 2
    Phosphorus (mg) 1,288.2 1,374.6 2.1 4.6 42.3 1.2 n/a 0.3 n/a 2,713 678
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Polyunsaturated Fat (g) 2.2 3.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 2
    Potassium (mg) 174.9 184.0 0.5 12.0 167.0 15.7 n/a 0.4 n/a 555 139
    Proline (g) 8.4 8.8 0.0 0.0 n/a n/a n/a n/a n/a 17 4
    Protein (g) 61.2 67.7 0.0 0.2 0.2 0.1 n/a 0.0 n/a 129 32
    Retinol (mcg) 486.2 608.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,095 274
    Riboflavin (mg) 0.7 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 40.4 43.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 83 21
    Selenium (mcg) 41.4 32.9 0.4 0.4 0.2 0.0 n/a 0.0 n/a 75 19
    Serine (g) 3.7 3.9 0.0 0.0 n/a n/a n/a n/a n/a 8 2
    Sodium (mg) 436.2 763.4 1.4 0.5 11.8 0.2 n/a 0.0 n/a 1,213 303
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 3.0 0.8 0.0 0.0 2.3 0.4 n/a 0.0 n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 2.4 2.5 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 63.2 73.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 137 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.9 1.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 3.8 4.0 0.0 0.0 n/a n/a n/a n/a n/a 8 2
    Valine (g) 4.9 5.1 0.0 0.0 n/a n/a n/a n/a n/a 10 2
    Vitamin A, IU (IU) 1,885.8 2,153.9 0.0 0.3 0.0 0.9 n/a 0.1 n/a 4,041 1,010
    Vitamin A, RAE (mcg) 499.8 615.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,116 279
    Vitamin B-12 (mcg) 7.6 3.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 3
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 5.9 n/a 0.0 n/a 7 2
    Vitamin D (IU) 45.4 54.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 100 25
    Water (g) 84.3 75.4 1.3 1.8 204.3 14.1 n/a 0.0 n/a 381 95
    Zinc (mg) 9.9 8.9 0.0 0.0 0.3 0.0 n/a 0.0 n/a 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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