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Nutritional Facts: Cheese Fondue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
swiss cheese
1/2 lb (227g)
gruyere cheese
2 tablespoons (16g)
cornstarch
1 (3g)
garlic cloves
1 cup (235g)
dry white wine
1 tablespoon (15g)
lemon juice
1 tablespoon (0g)
cherry brandy
1 pinch (0g)
nutmeg
1 to taste (0g)
dippers
Total 1 serving
Alanine (g) 2.1 2.2 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 24.2 0.0 n/a 0.0 n/a 24 6
Arginine (g) 2.1 2.2 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Ash (g) 6.3 9.8 0.0 0.0 0.5 0.0 n/a 0.0 n/a 17 4
Aspartic acid (g) 3.6 3.7 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1,797.2 2,297.0 0.3 5.4 21.2 0.9 n/a 0.2 n/a 4,122 1,031
Calories 863.4 938.3 61.0 4.5 192.9 3.4 n/a 0.6 n/a 2,064 516
Calories (kj) 3,614.8 3,926.0 255.0 18.7 804.4 13.9 n/a 2.6 n/a 8,635 2,159
Carbohydrates (g) 12.2 0.8 14.6 1.0 6.1 1.1 n/a 0.1 n/a 36 9
Cholesterol (mg) 209.0 249.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 459 115
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.7 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Folate (mcg) 13.6 22.7 0.0 0.1 2.4 3.1 n/a 0.1 n/a 42 10
Folate, DFE (mcg) 13.6 22.7 0.0 0.1 2.4 3.1 n/a 0.1 n/a 42 10
Folate, food (mcg) 13.6 22.7 0.0 0.1 2.4 3.1 n/a 0.1 n/a 42 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Glutamic acid (g) 13.0 13.6 0.0 0.0 n/a n/a n/a n/a n/a 27 7
Glycine (g) 1.2 1.2 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Histidine (g) 2.4 2.5 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Iron (mg) 0.5 0.4 0.1 0.1 0.6 0.0 n/a 0.0 n/a 2 0
Isoleucine (g) 3.5 3.7 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Lactose (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.7 7.0 0.0 0.0 n/a n/a n/a n/a n/a 14 3
Lysine (g) 5.9 6.2 0.0 0.0 n/a n/a n/a n/a n/a 12 3
Magnesium (mg) 86.3 81.8 0.5 0.8 23.5 0.9 n/a 0.2 n/a 194 49
Maltose (g) 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a 0 0
Methionine (g) 1.8 1.9 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 16.5 22.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 39 10
Niacin (mg) 0.2 0.2 0.0 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Pantothenic acid (mg) 1.0 1.3 0.0 0.0 0.1 0.0 n/a n/a n/a 2 1
Phenylalanine (g) 3.8 4.0 0.0 0.0 n/a n/a n/a n/a n/a 8 2
Phosphorus (mg) 1,288.2 1,374.6 2.1 4.6 42.3 1.2 n/a 0.3 n/a 2,713 678
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 2.2 3.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Potassium (mg) 174.9 184.0 0.5 12.0 167.0 15.7 n/a 0.4 n/a 555 139
Proline (g) 8.4 8.8 0.0 0.0 n/a n/a n/a n/a n/a 17 4
Protein (g) 61.2 67.7 0.0 0.2 0.2 0.1 n/a 0.0 n/a 129 32
Retinol (mcg) 486.2 608.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,095 274
Riboflavin (mg) 0.7 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 40.4 43.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 83 21
Selenium (mcg) 41.4 32.9 0.4 0.4 0.2 0.0 n/a 0.0 n/a 75 19
Serine (g) 3.7 3.9 0.0 0.0 n/a n/a n/a n/a n/a 8 2
Sodium (mg) 436.2 763.4 1.4 0.5 11.8 0.2 n/a 0.0 n/a 1,213 303
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 3.0 0.8 0.0 0.0 2.3 0.4 n/a 0.0 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 2.4 2.5 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 63.2 73.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 137 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 1.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 3.8 4.0 0.0 0.0 n/a n/a n/a n/a n/a 8 2
Valine (g) 4.9 5.1 0.0 0.0 n/a n/a n/a n/a n/a 10 2
Vitamin A, IU (IU) 1,885.8 2,153.9 0.0 0.3 0.0 0.9 n/a 0.1 n/a 4,041 1,010
Vitamin A, RAE (mcg) 499.8 615.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,116 279
Vitamin B-12 (mcg) 7.6 3.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 3
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 5.9 n/a 0.0 n/a 7 2
Vitamin D (IU) 45.4 54.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 100 25
Water (g) 84.3 75.4 1.3 1.8 204.3 14.1 n/a 0.0 n/a 381 95
Zinc (mg) 9.9 8.9 0.0 0.0 0.3 0.0 n/a 0.0 n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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