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    Nutritional Facts: Gouda Fondue

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (235g)
    dry white wine
    1 teaspoon (5g)
    fresh lemon juice
    12 ounces (341g)
    gouda cheese
    4 ounces (114g)
    gouda cheese
    2 tablespoons (16g)
    cornstarch
    1 pinch (0g)
    nutmeg
    1 pinch (0g)
    cayenne pepper
    Total 1 serving
    Alanine n/a n/a 2.6 0.9 0.0 n/a n/a 3 1
    Alcohol (g) 24.2 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Arginine n/a n/a 3.3 1.1 0.0 n/a n/a 4 1
    Ash (g) 0.5 0.0 13.4 4.5 0.0 0.0 0.0 18 5
    Aspartic acid n/a n/a 5.9 2.0 0.0 n/a n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.2 0.3 2,385.6 795.2 0.3 0.2 0.2 3,203 801
    Calories 192.9 1.1 1,213.2 404.4 61.0 0.6 0.4 1,874 468
    Calories (kj) 804.4 4.5 5,081.3 1,693.8 255.0 2.6 1.5 7,843 1,961
    Carbohydrates (g) 6.1 0.3 7.6 2.5 14.6 0.1 0.1 31 8
    Cholesterol (mg) 0.0 0.0 388.5 129.5 0.0 0.0 0.0 518 130
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.9 0.3 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Folate (mcg) 2.4 1.0 71.6 23.9 0.0 0.1 0.1 99 25
    Folate, DFE (mcg) 2.4 1.0 71.6 23.9 0.0 0.1 0.1 99 25
    Folate, food (mcg) 2.4 1.0 71.6 23.9 0.0 0.1 0.1 99 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 20.9 7.0 0.0 n/a n/a 28 7
    Glycine n/a n/a 1.7 0.6 0.0 n/a n/a 2 1
    Histidine n/a n/a 3.5 1.2 0.0 n/a n/a 5 1
    Iron (mg) 0.6 0.0 0.8 0.3 0.1 0.0 0.0 2 0
    Isoleucine n/a n/a 4.5 1.5 0.0 n/a n/a 6 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 8.7 2.9 0.0 n/a n/a 12 3
    Lysine n/a n/a 9.0 3.0 0.0 n/a n/a 12 3
    Magnesium (mg) 23.5 0.3 98.8 32.9 0.5 0.2 0.2 156 39
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine n/a n/a 2.5 0.8 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 26.4 8.8 0.0 0.0 0.0 35 9
    Niacin (mg) 0.3 0.0 0.2 0.1 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 0.1 0.0 1.2 0.4 0.0 n/a n/a 2 0
    Phenylalanine n/a n/a 4.9 1.6 0.0 n/a n/a 7 2
    Phosphorus (mg) 42.3 0.4 1,860.8 620.3 2.1 0.3 0.3 2,526 632
    Phytosterols n/a n/a n/a n/a n/a 0.1 0.1 0 0
    Polyunsaturated Fat (g) 0.0 0.0 2.2 0.7 0.0 0.0 0.0 3 1
    Potassium (mg) 167.0 5.1 412.4 137.5 0.5 0.4 2.3 725 181
    Proline n/a n/a 11.1 3.7 0.0 n/a n/a 15 4
    Protein (g) 0.2 0.0 85.0 28.3 0.0 0.0 0.0 114 28
    Retinol (mcg) 0.0 0.0 558.9 186.3 0.0 0.0 0.0 745 186
    Riboflavin (mg) 0.0 0.0 1.1 0.4 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 60.0 20.0 0.0 0.0 0.0 80 20
    Selenium (mcg) 0.2 0.0 49.4 16.5 0.4 0.0 0.0 67 17
    Serine n/a n/a 5.3 1.8 0.0 n/a n/a 7 2
    Sodium (mg) 11.8 0.0 2,791.2 930.4 1.4 0.0 0.0 3,735 934
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 2.3 0.1 7.6 2.5 0.0 0.0 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine n/a n/a 3.2 1.1 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.8 0.3 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.0 0.0 93.5 31.2 0.0 0.0 0.0 125 31
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 1.2 0.4 0.0 n/a n/a 2 0
    Tyrosine n/a n/a 5.0 1.7 0.0 n/a n/a 7 2
    Valine n/a n/a 6.2 2.1 0.0 n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 0.3 1,918.7 639.6 0.0 0.1 46.8 2,606 651
    Vitamin A, RAE (mcg) 0.0 0.0 562.3 187.4 0.0 0.0 2.3 752 188
    Vitamin B-12 (mcg) 0.0 0.0 5.2 1.7 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 1.9 0.0 0.0 0.0 0.0 0.1 2 1
    Vitamin D (IU) 0.0 0.0 68.2 22.7 0.0 0.0 0.0 91 23
    Water (g) 204.3 4.6 141.3 47.1 1.3 0.0 0.0 399 100
    Zinc (mg) 0.3 0.0 13.3 4.4 0.0 0.0 0.0 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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