Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (598g) yams |
1 large (164g) red bell peppers |
1 (15g) scallions |
1/2 cup (65g) pumpkin seeds |
1 tablespoon (9g) sesame seeds |
1/2 cup (73g) raisins |
1/3 cup (72g) olive oil |
1 to taste (14g) sesame oil |
1 teaspoon (2g) gingerroot |
1 (3g) garlic cloves |
2 tablespoons (30g) lime juice |
1/4 cup (72g) soy sauce |
5 ounces (143g) red pepper sauce |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.0 | 3.5 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Ash (g) | 4.5 | 0.8 | 0.1 | 3.1 | 0.4 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 12.8 | 10.6 | 34 | 4 |
| Aspartic acid (g) | 0.9 | 0.5 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 83.8 | 11.5 | 10.8 | 29.7 | 87.8 | 36.3 | 0.7 | n/a | 0.3 | 5.4 | 4.2 | 14.4 | 11.4 | 296 | 37 |
| Calories | 694.1 | 50.8 | 4.8 | 360.6 | 51.6 | 216.8 | 635.8 | n/a | 1.6 | 4.5 | 7.6 | 43.2 | 15.7 | 2,087 | 261 |
| Calories (kj) | 2,908.2 | 211.6 | 20.3 | 1,508.7 | 215.7 | 907.7 | 2,660.6 | n/a | 6.7 | 18.7 | 31.5 | 180.7 | 65.7 | 8,736 | 1,092 |
| Carbohydrates (g) | 164.4 | 9.9 | 1.1 | 6.9 | 2.1 | 57.4 | 0.0 | n/a | 0.4 | 1.0 | 2.5 | 4.0 | 2.5 | 252 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.9 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 23.3 | 3.4 | 0.4 | 3.9 | 1.1 | 2.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.4 | 36 | 5 |
| Folate (mcg) | 95.7 | 75.4 | 9.6 | 37.4 | 8.7 | 3.6 | 0.0 | n/a | 0.2 | 0.1 | 3.0 | 13.0 | 8.6 | 255 | 32 |
| Folate, DFE (mcg) | 95.7 | 75.4 | 9.6 | 37.4 | 8.7 | 3.6 | 0.0 | n/a | 0.2 | 0.1 | 3.0 | 13.0 | 8.6 | 255 | 32 |
| Folate, food (mcg) | 95.7 | 75.4 | 9.6 | 37.4 | 8.7 | 3.6 | 0.0 | n/a | 0.2 | 0.1 | 3.0 | 13.0 | 8.6 | 255 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.7 | n/a | 0.1 | n/a | 21.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 26 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 0.1 | n/a | 20.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 24 | 3 |
| Glutamic acid (g) | 1.1 | 0.3 | 0.1 | 4.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 8 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Iron (mg) | 3.1 | 0.7 | 0.2 | 5.7 | 1.3 | 1.4 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 0.7 | 15 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.1 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Magnesium (mg) | 107.7 | 19.7 | 3.0 | 381.8 | 31.6 | 23.2 | 0.0 | n/a | 0.9 | 0.8 | 2.4 | 28.8 | 7.1 | 607 | 76 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.2 | 0.0 | 2.9 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 6 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 10.5 | 1.7 | 0.0 | 52.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 8 |
| Niacin (mg) | 3.3 | 1.6 | 0.1 | 3.2 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | 12 | 2 |
| Pantothenic acid (mg) | 1.9 | 0.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 293.2 | 42.6 | 5.6 | 795.3 | 56.6 | 73.2 | 0.0 | n/a | 0.7 | 4.6 | 4.2 | 93.6 | 15.7 | 1,385 | 173 |
| Phytosterols | n/a | n/a | n/a | n/a | 64.3 | n/a | 159.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 224 | 28 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 13.5 | 2.0 | 0.0 | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 24 | 3 |
| Potassium (mg) | 4,009.3 | 346.0 | 41.4 | 521.8 | 42.1 | 543.0 | 0.7 | n/a | 8.3 | 12.0 | 35.4 | 152.6 | 205.7 | 5,918 | 740 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Protein (g) | 8.9 | 1.6 | 0.3 | 19.5 | 1.6 | 2.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 7.6 | 0.7 | 43 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 5.6 | 0.6 | 0.0 | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 2 |
| Selenium (mcg) | 4.2 | 0.2 | 0.1 | 6.1 | 3.1 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 15 | 2 |
| Serine (g) | 0.5 | 0.1 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Sodium (mg) | 47.9 | 6.6 | 2.4 | 4.5 | 1.0 | 8.0 | 1.4 | n/a | 0.3 | 0.5 | 0.6 | 4,021.9 | 3,775.7 | 7,871 | 984 |
| Starch | n/a | 0.0 | n/a | 0.9 | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.9 | 6.9 | 0.3 | 0.9 | 0.0 | 42.9 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.2 | 1.8 | 58 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 2.6 | 0.1 | 1.4 | 0.0 | 0.1 | 10.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 17 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 22.6 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 23 | 3 |
| Total Fat (g) | 0.8 | 0.5 | 0.0 | 31.6 | 4.5 | 0.3 | 71.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 110 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.1 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 730.0 | 5,134.8 | 149.6 | 10.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 15.1 | 0.0 | 231.4 | 6,272 | 784 |
| Vitamin A, RAE (mcg) | 35.9 | 257.5 | 7.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 11.4 | 314 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 72.4 | 209.4 | 2.8 | 1.2 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | 0.9 | 9.1 | 0.0 | 106.9 | 405 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 419.7 | 151.2 | 13.5 | 3.4 | 0.4 | 11.2 | 0.0 | n/a | 1.6 | 1.8 | 27.5 | 47.5 | 128.5 | 806 | 101 |
| Zinc (mg) | 1.2 | 0.4 | 0.1 | 5.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 8 | 1 |
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