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Nutritional Facts: Swedish Herring Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (1,065g)
potatoes
4 (736g)
herring fillets
1 cup (227g)
pickled beets
1 (301g)
cucumbers
2 (364g)
apples
1/3 cup (33g)
wine vinegar
1 teaspoon (3g)
onions
1 (50g)
hard-boiled eggs
1 bunch (10g)
parsley
4 (16g)
anchovy fillets
1 cup (230g)
sour cream
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.7 8.0 0.1 0.1 0.0 n/a 0.0 0.4 0.0 0.3 0.2 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 7.9 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0.3 0.2 n/a 10 3
Ash (g) 11.5 10.7 2.2 1.1 0.7 n/a 0.0 0.5 0.2 1.8 2.0 n/a 31 8
Aspartic acid (g) 5.0 13.5 0.1 0.1 0.3 n/a 0.0 0.6 0.0 0.5 0.5 n/a 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 127.8 419.5 25.0 48.2 21.8 n/a 0.8 25.0 13.8 37.1 253.0 n/a 972 243
Calories 820.1 1,162.9 147.6 45.2 189.3 n/a 1.3 77.5 3.6 33.6 443.9 n/a 2,925 731
Calories (kj) 3,418.7 4,865.0 617.4 195.7 793.5 n/a 5.5 324.5 15.1 140.6 1,860.7 n/a 12,237 3,059
Carbohydrates (g) 186.1 0.0 37.0 10.9 50.3 n/a 0.3 0.6 0.6 0.0 6.6 n/a 292 73
Cholesterol (mg) 0.0 441.6 0.0 0.0 0.0 n/a 0.0 186.5 0.0 13.6 119.6 n/a 761 190
Copper (mg) 1.2 0.7 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Cystine (g) 0.3 1.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 2 0
Dietary Fiber (g) 23.4 0.0 5.9 1.5 8.7 n/a 0.1 0.0 0.3 0.0 0.0 n/a 40 10
Folate (mcg) 170.4 73.6 61.3 21.1 10.9 n/a 0.6 22.0 15.2 2.1 16.1 n/a 393 98
Folate, DFE (mcg) 170.4 73.6 61.3 21.1 10.9 n/a 0.6 22.0 15.2 2.1 16.1 n/a 393 98
Folate, food (mcg) 170.4 73.6 61.3 21.1 10.9 n/a 0.6 22.0 15.2 2.1 16.1 n/a 393 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.9 n/a n/a 2.6 21.5 n/a 0.0 n/a n/a n/a 0.0 n/a 27 7
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.5 n/a n/a 2.3 8.8 n/a 0.1 n/a n/a n/a 0.0 n/a 15 4
Glutamic acid (g) 3.7 19.7 0.5 0.6 0.1 n/a 0.0 0.8 0.0 0.7 1.3 n/a 27 7
Glycine (g) 0.6 6.3 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.2 0.1 n/a 8 2
Histidine (g) 0.4 3.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.2 n/a 5 1
Iron (mg) 8.3 8.1 0.9 0.8 0.4 n/a 0.0 0.6 0.6 0.7 0.4 n/a 21 5
Isoleucine (g) 0.7 6.1 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.2 0.3 n/a 8 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 8.1 n/a 8 2
Leucine (g) 1.0 10.7 0.1 0.1 0.0 n/a 0.0 0.5 0.0 0.4 0.6 n/a 14 3
Lysine (g) 1.1 12.1 0.1 0.1 0.0 n/a 0.0 0.5 0.0 0.4 0.5 n/a 15 4
Magnesium (mg) 245.0 235.5 34.1 39.1 18.2 n/a 0.3 5.0 5.0 11.0 23.0 n/a 616 154
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.6 0.3 0.5 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.3 3.9 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.2 n/a 5 1
Monounsaturated Fat (g) 0.0 27.5 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.6 11.7 n/a 42 10
Niacin (mg) 11.2 23.7 0.6 0.3 0.3 n/a 0.0 0.0 0.1 3.2 0.3 n/a 40 10
Pantothenic acid (mg) 3.2 4.7 0.3 0.8 0.2 n/a 0.0 0.7 0.0 0.1 0.8 n/a 11 3
Phenylalanine (g) 0.9 5.2 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.2 0.3 n/a 7 2
Phosphorus (mg) 607.1 1,737.0 38.6 72.2 40.0 n/a 1.0 86.0 5.8 40.3 264.5 n/a 2,892 723
Phytosterols (mg) 53.3 n/a n/a 42.1 43.7 n/a 0.5 n/a 0.5 n/a n/a n/a 140 35
Polyunsaturated Fat (g) 0.5 15.7 0.1 0.1 0.2 n/a 0.0 0.7 0.0 0.4 1.9 n/a 20 5
Potassium (mg) 4,483.7 2,406.7 336.0 442.5 389.5 n/a 4.8 63.0 55.4 87.0 324.3 n/a 8,593 2,148
Proline (g) 0.7 4.7 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.2 0.6 n/a 6 2
Protein (g) 21.5 132.2 1.8 2.0 0.9 n/a 0.0 6.3 0.3 4.6 4.8 n/a 174 44
Retinol (mcg) 0.0 206.1 0.0 0.0 0.0 n/a 0.0 74.0 0.0 1.9 400.2 n/a 682 171
Riboflavin (mg) 0.3 1.7 0.1 0.1 0.1 n/a 0.0 0.3 0.0 0.1 0.4 n/a 3 1
Saturated Fat (g) 0.3 15.0 0.0 0.1 0.1 n/a 0.0 1.6 0.0 0.4 26.5 n/a 44 11
Selenium (mcg) 3.2 268.6 2.3 0.9 0.0 n/a 0.0 15.4 0.0 10.9 6.0 n/a 307 77
Serine (g) 0.8 5.4 0.1 0.1 0.0 n/a 0.0 0.5 0.0 0.2 0.4 n/a 7 2
Sodium (mg) 63.9 662.4 599.3 6.0 3.6 n/a 0.1 62.0 5.6 586.9 184.0 n/a 2,174 543
Starch (g) 164.4 n/a n/a 2.5 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 167 42
Sucrose (g) 1.8 n/a n/a 0.1 7.5 n/a 0.0 n/a n/a n/a 0.0 n/a 9 2
Sugar (g) 8.3 0.0 30.8 5.0 37.8 n/a 0.1 0.6 0.1 0.0 8.1 n/a 91 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.7 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.7 5.8 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.2 0.3 n/a 7 2
Tocopherol, alpha (mg) 0.1 7.9 0.1 0.1 0.7 n/a 0.0 0.5 0.1 0.5 1.0 n/a 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0 0
Total Fat (g) 1.0 66.5 0.2 0.3 0.6 n/a 0.0 5.3 0.1 1.6 45.4 n/a 121 30
Tryptophan (g) 0.2 1.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 n/a 2 0
Tyrosine (g) 0.5 4.5 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.2 0.3 n/a 6 1
Valine (g) 1.1 6.8 0.1 0.1 0.0 n/a 0.0 0.4 0.0 0.2 0.4 n/a 9 2
Vitamin A, IU (IU) 21.3 684.5 111.2 316.1 196.6 n/a 0.1 260.0 842.4 6.4 1,432.9 n/a 3,871 968
Vitamin A, RAE (mcg) 0.0 206.1 4.5 15.1 10.9 n/a 0.0 74.5 42.1 1.9 404.8 n/a 760 190
Vitamin B-12 (mcg) 0.0 100.6 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.1 0.6 n/a 102 25
Vitamin B-6 (mg) 3.1 2.2 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.1 n/a 6 1
Vitamin C (mg) 209.8 5.2 5.2 8.4 16.7 n/a 0.2 0.0 13.3 0.0 2.1 n/a 261 65
Vitamin D (IU) 0.0 1,229.1 0.0 0.0 0.0 n/a 0.0 43.5 0.0 11.0 32.2 n/a 1,316 329
Water (g) 845.0 530.3 185.9 286.6 311.4 n/a 2.9 37.3 8.8 8.0 171.3 n/a 2,388 597
Zinc (mg) 3.1 7.3 0.6 0.6 0.1 n/a 0.0 0.5 0.1 0.4 0.9 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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