Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (1,065g) potatoes |
4 (736g) herring fillets |
1 cup (227g) pickled beets |
1 (301g) cucumbers |
2 (364g) apples |
1/3 cup (33g) wine vinegar |
1 teaspoon (3g) onions |
1 (50g) hard-boiled eggs |
1 bunch (10g) parsley |
4 (16g) anchovy fillets |
1 cup (230g) sour cream |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 8.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 7.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | n/a | 10 | 3 |
| Ash (g) | 11.5 | 10.7 | 2.2 | 1.1 | 0.7 | n/a | 0.0 | 0.5 | 0.2 | 1.8 | 2.0 | n/a | 31 | 8 |
| Aspartic acid (g) | 5.0 | 13.5 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.6 | 0.0 | 0.5 | 0.5 | n/a | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 127.8 | 419.5 | 25.0 | 48.2 | 21.8 | n/a | 0.8 | 25.0 | 13.8 | 37.1 | 253.0 | n/a | 972 | 243 |
| Calories | 820.1 | 1,162.9 | 147.6 | 45.2 | 189.3 | n/a | 1.3 | 77.5 | 3.6 | 33.6 | 443.9 | n/a | 2,925 | 731 |
| Calories (kj) | 3,418.7 | 4,865.0 | 617.4 | 195.7 | 793.5 | n/a | 5.5 | 324.5 | 15.1 | 140.6 | 1,860.7 | n/a | 12,237 | 3,059 |
| Carbohydrates (g) | 186.1 | 0.0 | 37.0 | 10.9 | 50.3 | n/a | 0.3 | 0.6 | 0.6 | 0.0 | 6.6 | n/a | 292 | 73 |
| Cholesterol (mg) | 0.0 | 441.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.5 | 0.0 | 13.6 | 119.6 | n/a | 761 | 190 |
| Copper (mg) | 1.2 | 0.7 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 23.4 | 0.0 | 5.9 | 1.5 | 8.7 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 40 | 10 |
| Folate (mcg) | 170.4 | 73.6 | 61.3 | 21.1 | 10.9 | n/a | 0.6 | 22.0 | 15.2 | 2.1 | 16.1 | n/a | 393 | 98 |
| Folate, DFE (mcg) | 170.4 | 73.6 | 61.3 | 21.1 | 10.9 | n/a | 0.6 | 22.0 | 15.2 | 2.1 | 16.1 | n/a | 393 | 98 |
| Folate, food (mcg) | 170.4 | 73.6 | 61.3 | 21.1 | 10.9 | n/a | 0.6 | 22.0 | 15.2 | 2.1 | 16.1 | n/a | 393 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.9 | n/a | n/a | 2.6 | 21.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 27 | 7 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.5 | n/a | n/a | 2.3 | 8.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Glutamic acid (g) | 3.7 | 19.7 | 0.5 | 0.6 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.7 | 1.3 | n/a | 27 | 7 |
| Glycine (g) | 0.6 | 6.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 8 | 2 |
| Histidine (g) | 0.4 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
| Iron (mg) | 8.3 | 8.1 | 0.9 | 0.8 | 0.4 | n/a | 0.0 | 0.6 | 0.6 | 0.7 | 0.4 | n/a | 21 | 5 |
| Isoleucine (g) | 0.7 | 6.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | n/a | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8.1 | n/a | 8 | 2 |
| Leucine (g) | 1.0 | 10.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 0.6 | n/a | 14 | 3 |
| Lysine (g) | 1.1 | 12.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 0.5 | n/a | 15 | 4 |
| Magnesium (mg) | 245.0 | 235.5 | 34.1 | 39.1 | 18.2 | n/a | 0.3 | 5.0 | 5.0 | 11.0 | 23.0 | n/a | 616 | 154 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.3 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 27.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.6 | 11.7 | n/a | 42 | 10 |
| Niacin (mg) | 11.2 | 23.7 | 0.6 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 3.2 | 0.3 | n/a | 40 | 10 |
| Pantothenic acid (mg) | 3.2 | 4.7 | 0.3 | 0.8 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.8 | n/a | 11 | 3 |
| Phenylalanine (g) | 0.9 | 5.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | n/a | 7 | 2 |
| Phosphorus (mg) | 607.1 | 1,737.0 | 38.6 | 72.2 | 40.0 | n/a | 1.0 | 86.0 | 5.8 | 40.3 | 264.5 | n/a | 2,892 | 723 |
| Phytosterols (mg) | 53.3 | n/a | n/a | 42.1 | 43.7 | n/a | 0.5 | n/a | 0.5 | n/a | n/a | n/a | 140 | 35 |
| Polyunsaturated Fat (g) | 0.5 | 15.7 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.4 | 1.9 | n/a | 20 | 5 |
| Potassium (mg) | 4,483.7 | 2,406.7 | 336.0 | 442.5 | 389.5 | n/a | 4.8 | 63.0 | 55.4 | 87.0 | 324.3 | n/a | 8,593 | 2,148 |
| Proline (g) | 0.7 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.6 | n/a | 6 | 2 |
| Protein (g) | 21.5 | 132.2 | 1.8 | 2.0 | 0.9 | n/a | 0.0 | 6.3 | 0.3 | 4.6 | 4.8 | n/a | 174 | 44 |
| Retinol (mcg) | 0.0 | 206.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 74.0 | 0.0 | 1.9 | 400.2 | n/a | 682 | 171 |
| Riboflavin (mg) | 0.3 | 1.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.3 | 15.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | 0.4 | 26.5 | n/a | 44 | 11 |
| Selenium (mcg) | 3.2 | 268.6 | 2.3 | 0.9 | 0.0 | n/a | 0.0 | 15.4 | 0.0 | 10.9 | 6.0 | n/a | 307 | 77 |
| Serine (g) | 0.8 | 5.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.4 | n/a | 7 | 2 |
| Sodium (mg) | 63.9 | 662.4 | 599.3 | 6.0 | 3.6 | n/a | 0.1 | 62.0 | 5.6 | 586.9 | 184.0 | n/a | 2,174 | 543 |
| Starch (g) | 164.4 | n/a | n/a | 2.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 167 | 42 |
| Sucrose (g) | 1.8 | n/a | n/a | 0.1 | 7.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Sugar (g) | 8.3 | 0.0 | 30.8 | 5.0 | 37.8 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 8.1 | n/a | 91 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.7 | 5.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 7.9 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.5 | 0.1 | 0.5 | 1.0 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 1.0 | 66.5 | 0.2 | 0.3 | 0.6 | n/a | 0.0 | 5.3 | 0.1 | 1.6 | 45.4 | n/a | 121 | 30 |
| Tryptophan (g) | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | n/a | 6 | 1 |
| Valine (g) | 1.1 | 6.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 21.3 | 684.5 | 111.2 | 316.1 | 196.6 | n/a | 0.1 | 260.0 | 842.4 | 6.4 | 1,432.9 | n/a | 3,871 | 968 |
| Vitamin A, RAE (mcg) | 0.0 | 206.1 | 4.5 | 15.1 | 10.9 | n/a | 0.0 | 74.5 | 42.1 | 1.9 | 404.8 | n/a | 760 | 190 |
| Vitamin B-12 (mcg) | 0.0 | 100.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.6 | n/a | 102 | 25 |
| Vitamin B-6 (mg) | 3.1 | 2.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 209.8 | 5.2 | 5.2 | 8.4 | 16.7 | n/a | 0.2 | 0.0 | 13.3 | 0.0 | 2.1 | n/a | 261 | 65 |
| Vitamin D (IU) | 0.0 | 1,229.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 43.5 | 0.0 | 11.0 | 32.2 | n/a | 1,316 | 329 |
| Water (g) | 845.0 | 530.3 | 185.9 | 286.6 | 311.4 | n/a | 2.9 | 37.3 | 8.8 | 8.0 | 171.3 | n/a | 2,388 | 597 |
| Zinc (mg) | 3.1 | 7.3 | 0.6 | 0.6 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.4 | 0.9 | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.