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Nutritional Facts: Ultra Soft Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (563g)
all-purpose flour
2 teaspoons (9g)
baking soda
1 cup (227g)
butter
1 cup (205g)
shortening
1 1/2 cups (330g)
brown sugar
1/2 cup (100g)
sugar
7 ounces (198g)
vanilla instant pudding mix
4 (200g)
eggs
1 teaspoon (4g)
vanilla extract
1 teaspoon (4g)
almond extract
1 cup (81g)
rolled oats
1 cup (173g)
miniature semisweet chocolate chips
1/2 cup (85g)
butterscotch chips
1/2 cup (104g)
M&M's
Total 1 serving
Alanine (g) 1.9 n/a 0.1 0.0 n/a n/a n/a 1.5 n/a n/a 0.5 0.3 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.0 0.0 0.0 3 0
Arginine (g) 2.3 n/a 0.1 0.0 n/a n/a n/a 1.6 n/a n/a 0.7 0.4 n/a n/a 5 0
Ash (g) 2.6 3.4 4.8 0.0 1.5 0.0 7.7 2.1 0.0 0.0 1.4 2.1 0.8 1.7 28 1
Aspartic acid (g) 2.4 n/a 0.1 0.0 n/a n/a n/a 2.7 n/a n/a 1.0 0.7 n/a n/a 7 0
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.3 0.0 14.6 122 3
Calcium (mg) 84.4 0.0 54.5 0.0 273.9 1.0 23.8 112.0 0.5 0.5 42.1 55.4 28.9 109.2 786 22
Calories 2,047.5 0.0 1,627.6 1,812.2 1,254.0 387.0 747.2 286.0 12.1 12.1 307.0 830.4 458.2 511.7 10,293 286
Calories (kj) 8,566.9 0.0 6,807.7 7,583.0 5,247.0 1,618.0 3,125.6 1,198.0 50.6 50.6 1,284.7 3,473.8 1,915.9 2,139.3 43,061 1,196
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 429.2 0.0 0.1 0.0 323.7 100.0 184.1 1.4 0.5 0.5 54.8 110.5 57.0 74.0 1,336 37
Cholesterol (mg) 0.0 0.0 488.1 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 14.6 1,247 35
Copper (mg) 0.8 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.3 1.2 0.0 0.4 3 0
Cystine (g) 1.2 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 0.4 0.1 n/a n/a 2 0
Dietary Fiber (g) 15.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 10.2 0.0 2.9 36 1
Folate (mcg) 146.3 0.0 6.8 0.0 3.3 0.0 0.0 94.0 0.0 0.0 25.9 22.5 0.9 8.3 308 9
Folate, DFE (mcg) 146.3 0.0 6.8 0.0 3.3 0.0 0.0 94.0 0.0 0.0 25.9 22.5 0.9 8.3 308 9
Folate, food (mcg) 146.3 0.0 6.8 0.0 3.3 0.0 0.0 94.0 0.0 0.0 25.9 22.5 0.9 8.3 308 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 3.7 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.5 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 5 0
Glutamic acid (g) 19.6 n/a 0.4 0.0 n/a n/a n/a 3.3 n/a n/a 2.3 1.1 n/a n/a 27 1
Glycine (g) 2.1 n/a 0.0 0.0 n/a n/a n/a 0.9 n/a n/a 0.5 0.3 n/a n/a 4 0
Histidine (g) 1.3 n/a 0.1 0.0 n/a n/a n/a 0.6 n/a n/a 0.2 0.1 n/a n/a 2 0
Iron (mg) 6.6 0.0 0.0 0.0 2.3 0.1 0.0 3.5 0.0 0.0 3.4 5.4 0.1 1.2 23 1
Isoleucine (g) 2.0 n/a 0.1 0.0 n/a n/a n/a 1.3 n/a n/a 0.4 0.3 n/a n/a 4 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.0 n/a 0.2 0.0 n/a n/a n/a 2.2 n/a n/a 0.8 0.4 n/a n/a 8 0
Lysine (g) 1.3 n/a 0.2 0.0 n/a n/a n/a 1.8 n/a n/a 0.5 0.4 n/a n/a 4 0
Magnesium (mg) 123.8 0.0 4.5 0.0 29.7 0.0 2.0 24.0 0.5 0.5 111.8 199.0 4.3 45.8 546 15
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.8 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 2.9 1.4 0.0 0.3 9 0
Methionine (g) 1.0 n/a 0.0 0.0 n/a n/a n/a 0.8 n/a n/a 0.2 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.5 0.0 47.7 91.2 0.0 0.0 0.2 7.3 0.0 0.0 1.6 17.2 1.9 5.4 173 5
Niacin (mg) 7.0 0.0 0.1 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.9 0.7 0.0 0.3 10 0
Pantothenic acid (mg) 2.5 0.0 0.2 0.0 0.4 0.0 0.1 3.1 0.0 0.0 0.9 0.2 0.1 0.3 8 0
Phenylalanine (g) 2.9 n/a 0.1 0.0 n/a n/a n/a 1.4 n/a n/a 0.5 0.4 n/a n/a 5 0
Phosphorus (mg) 607.5 0.0 54.5 0.0 13.2 0.0 1,397.3 396.0 0.3 0.3 332.1 228.4 26.4 151.8 3,208 89
Phytosterols n/a n/a n/a 410.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 410 11
Polyunsaturated Fat (g) 2.3 0.0 6.9 53.5 0.0 0.0 0.0 3.8 0.0 0.0 1.9 1.7 0.9 1.0 72 2
Potassium (mg) 601.9 0.0 54.5 0.0 438.9 2.0 23.8 276.0 6.2 6.2 293.2 631.5 54.4 271.4 2,660 74
Proline (g) 6.7 n/a 0.2 0.0 n/a n/a n/a 1.0 n/a n/a 0.4 0.3 n/a n/a 9 0
Protein (g) 58.1 0.0 1.9 0.0 0.4 0.0 0.0 25.1 0.0 0.0 10.7 7.3 1.9 4.5 110 3
Retinol (mcg) 0.0 0.0 1,523.2 0.0 0.0 0.0 2.0 320.0 0.0 0.0 0.0 0.0 0.0 58.2 1,903 53
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.1 0.2 0.1 0.2 2 0
Saturated Fat (g) 0.9 0.0 116.6 51.3 0.0 0.0 0.9 6.3 0.0 0.0 0.9 30.7 20.5 13.6 242 7
Selenium (mcg) 190.7 0.0 2.3 0.0 4.0 0.6 1.4 61.4 0.0 0.0 23.4 7.3 1.1 3.4 296 8
Serine (g) 2.9 n/a 0.1 0.0 n/a n/a n/a 1.9 n/a n/a 0.6 0.3 n/a n/a 6 0
Sodium (mg) 11.3 2,517.1 1,620.8 0.0 92.4 1.0 2,856.0 284.0 0.4 0.4 4.9 19.0 75.7 63.4 7,546 210
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.9 n/a n/a n/a 47 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 312.0 99.8 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 413 11
Sugar (g) 1.5 0.0 0.1 0.0 320.2 99.8 184.1 0.7 0.5 0.5 0.8 94.3 57.0 66.2 826 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 840.8 0.0 148.7 990 27
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.1 1 0
Threonine (g) 1.6 n/a 0.1 0.0 n/a n/a n/a 1.1 n/a n/a 0.3 0.3 n/a n/a 3 0
Tocopherol, alpha (mg) 0.3 0.0 5.3 12.6 0.0 0.0 0.0 2.1 0.0 0.0 0.3 0.4 0.6 0.4 22 1
Tocopherol, beta n/a n/a 0.0 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, delta n/a n/a 0.0 31.5 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 32 1
Tocopherol, gamma n/a n/a 0.0 66.2 n/a n/a n/a 1.0 n/a n/a 0.1 n/a 0.0 0.7 68 2
Total Fat (g) 5.5 0.0 184.1 205.0 0.0 0.0 1.2 19.0 0.0 0.0 5.3 51.9 24.7 22.0 519 14
Trans-monoenoic Fat n/a n/a 6.8 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids n/a n/a 7.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.2 8 0
Tryptophan (g) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 1.8 n/a 0.1 0.0 n/a n/a n/a 1.0 n/a n/a 0.3 0.3 n/a n/a 3 0
Valine (g) 2.3 n/a 0.1 0.0 n/a n/a n/a 1.7 n/a n/a 0.6 0.4 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 5,672.7 0.0 0.0 0.0 4.0 1,080.0 0.0 0.0 0.0 0.0 0.9 194.5 6,952 193
Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 0.0 0.0 0.0 2.0 320.0 0.0 0.0 0.0 0.0 0.0 58.2 1,933 54
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.1 0.6 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Vitamin D (IU) 0.0 0.0 136.2 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 300 8
Water (g) 67.1 0.0 36.0 0.0 4.4 0.0 5.2 152.3 2.2 2.2 8.8 1.2 0.6 1.8 282 8
Zinc (mg) 3.9 0.0 0.2 0.0 0.1 0.0 0.1 2.6 0.0 0.0 2.9 2.8 0.1 1.7 14 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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