Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
1/4 cup (61g) nonfat yogurt |
1 cup (58g) Splenda sugar substitute |
1/4 cup (61g) egg whites |
1 1/4 cups (150g) whole wheat flour |
1 cup (156g) oats |
2 tablespoons (12g) oat bran |
1/2 teaspoon (3g) salt |
2 teaspoons (9g) baking powder |
1 cup (0g) non-fat soymilk |
1 teaspoon (4g) vanilla |
1/4 teaspoon (1g) almond extract |
1 cup (0g) black mission figs |
1/4 cup (0g) sugar-free maple syrup |
1 cup (0g) black mission figs |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | 0.4 | 0.7 | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.4 | 1.0 | 1.9 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.7 | 0.0 | 0.4 | 2.4 | 2.7 | 0.3 | 3.0 | 6.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | n/a | 0.7 | 1.1 | 2.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 121.9 | 0.0 | 4.3 | 51.0 | 84.2 | 6.8 | 0.7 | 677.5 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.9 | 948 | 158 |
| Calories | 120.2 | 34.3 | 193.5 | 31.6 | 510.0 | 606.8 | 28.9 | 0.0 | 4.7 | n/a | 12.1 | 3.0 | n/a | n/a | n/a | 3.4 | 1,549 | 258 |
| Calories (kj) | 503.1 | 142.7 | 808.7 | 131.2 | 2,136.0 | 2,539.7 | 120.9 | 0.0 | 19.6 | n/a | 50.6 | 12.7 | n/a | n/a | n/a | 13.9 | 6,479 | 1,080 |
| Carbohydrates (g) | 0.0 | 4.7 | 52.5 | 0.4 | 108.0 | 103.4 | 7.8 | 0.0 | 2.2 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 1.1 | 281 | 47 |
| Cholesterol (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 16.5 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 34 | 6 |
| Folate (mcg) | 0.0 | 7.4 | 0.0 | 2.4 | 66.0 | 87.4 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 172 | 29 |
| Folate, DFE (mcg) | 0.0 | 7.4 | 0.0 | 2.4 | 66.0 | 87.4 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 172 | 29 |
| Folate, food (mcg) | 0.0 | 7.4 | 0.0 | 2.4 | 66.0 | 87.4 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 172 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.7 | n/a | 0.9 | 6.5 | 5.8 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.9 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | 7.4 | 0.6 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | n/a | 0.4 | 0.7 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | n/a | 0.6 | 1.3 | 2.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.3 | n/a | 0.5 | 0.5 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 11.6 | 0.0 | 6.7 | 205.5 | 276.1 | 27.6 | 0.0 | 3.6 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.9 | 533 | 89 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 7.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.4 | 3.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 7.4 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.9 | 2.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | 0.4 | 1.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 96.2 | 0.0 | 9.1 | 535.5 | 815.9 | 86.2 | 0.0 | 912.5 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 1.2 | 2,457 | 409 |
| Phytosterols (mg) | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 22 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.0 | 1.8 | 4.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Potassium (mg) | 0.0 | 156.2 | 2.3 | 99.0 | 544.5 | 669.2 | 66.5 | 0.2 | 0.5 | n/a | 6.2 | 1.6 | n/a | n/a | n/a | 15.7 | 1,562 | 260 |
| Proline (g) | 0.0 | 0.4 | n/a | 0.3 | 3.1 | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 3.5 | 0.0 | 6.6 | 19.8 | 26.3 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 58 | 10 |
| Retinol (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.6 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 2.2 | 0.0 | 12.2 | 92.7 | n/a | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 112 | 19 |
| Serine (g) | 0.0 | 0.2 | n/a | 0.5 | 0.9 | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 47.2 | 0.0 | 100.8 | 3.0 | 3.1 | 0.5 | 1,162.7 | 726.2 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.2 | 2,044 | 341 |
| Starch | n/a | n/a | 5.6 | n/a | 86.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 92 | 15 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 46.3 | 0.4 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.4 | 53 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.6 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.0 | 0.1 | 3.8 | 10.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 29 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | 0.3 | 0.4 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.3 | n/a | 0.5 | 0.8 | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.3 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 19 | 3 |
| Vitamin A, RAE (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.9 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 52.2 | 5.1 | 53.2 | 16.1 | 12.8 | 0.8 | 0.0 | 0.4 | n/a | 2.2 | 0.6 | n/a | n/a | n/a | 14.1 | 157 | 26 |
| Zinc (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 3.9 | 6.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.