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Nutritional Facts: Lemon-Cranberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 cup (200g)
sugar
3 teaspoons (14g)
baking powder
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1 cup (244g)
milk
1/2 cup (109g)
vegetable oil
1 teaspoon (4g)
lemon extract
1 cup (100g)
cranberries
1/3 cup (36g)
slivered almonds
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.7 0.3 0.0 n/a 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.0 n/a n/a 0.0 0.8 0.3 0.0 n/a 0.1 0.9 3 0
Ash (g) 1.2 0.0 9.9 3.0 1.1 1.8 0.0 0.0 0.2 1.1 18 2
Aspartic acid (g) 1.1 n/a n/a 0.0 1.3 0.6 0.0 n/a 0.2 1.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.5 47 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 2.0 1,016.2 0.7 56.0 290.4 0.0 0.0 8.0 94.9 1,506 125
Calories 910.0 774.0 7.0 0.0 143.0 156.2 963.6 10.0 46.0 206.8 3,217 268
Calories (kj) 3,807.5 3,236.0 29.4 0.0 599.0 653.9 4,031.9 41.7 194.0 866.0 13,459 1,122
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
Carbohydrates (g) 190.8 200.0 3.3 0.0 0.7 11.3 0.0 0.1 12.2 7.8 426 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 34.2 0.0 0.0 0.0 0.0 406 34
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.3 0.1 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 4.4 16 1
Folate (mcg) 65.0 0.0 0.0 0.0 47.0 12.2 0.0 0.0 1.0 18.0 143 12
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 47.0 12.2 0.0 0.0 1.0 18.0 143 12
Folate, food (mcg) 65.0 0.0 0.0 0.0 47.0 12.2 0.0 0.0 1.0 18.0 143 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 0.0 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.4 n/a n/a n/a 3.3 0.0 4 0
Glutamic acid (g) 8.7 n/a n/a 0.0 1.7 1.7 0.0 n/a 0.1 2.4 15 1
Glycine (g) 0.9 n/a n/a 0.0 0.4 0.2 0.0 n/a 0.0 0.5 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.3 0.2 0.0 n/a 0.0 0.2 1 0
Iron (mg) 2.9 0.1 1.6 0.0 1.8 0.1 0.0 0.0 0.3 1.3 8 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.7 0.5 0.0 n/a 0.0 0.3 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 1.1 0.8 0.0 n/a 0.1 0.5 4 0
Lysine (g) 0.6 n/a n/a 0.0 0.9 0.6 0.0 n/a 0.0 0.2 2 0
Magnesium (mg) 55.0 0.0 5.4 0.0 12.0 31.7 0.0 0.2 6.0 96.4 207 17
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.8 3 0
Methionine (g) 0.5 n/a n/a 0.0 0.4 0.2 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.7 2.6 30.1 n/a 0.0 11.1 48 4
Niacin (mg) 3.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 1.2 5 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.5 0.8 0.0 0.0 0.3 0.2 4 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.7 0.4 0.0 n/a 0.0 0.4 3 0
Phosphorus (mg) 270.0 0.0 1,368.7 0.0 198.0 226.9 0.0 0.9 13.0 174.1 2,252 188
Phytosterols n/a n/a n/a 0.0 n/a 0.0 1,055.1 n/a n/a n/a 1,055 88
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.9 0.3 59.6 n/a 0.1 4.3 67 6
Potassium (mg) 267.5 4.0 0.7 0.2 138.0 368.4 0.0 4.1 85.0 253.5 1,122 93
Proline (g) 3.0 n/a n/a 0.0 0.5 0.8 0.0 n/a 0.0 0.4 5 0
Protein (g) 25.8 0.0 0.0 0.0 12.6 8.0 0.0 0.0 0.4 7.6 54 5
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 75.6 0.0 0.0 0.0 0.0 236 20
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 3.1 5.6 14.1 n/a 0.0 1.3 25 2
Selenium (mcg) 84.8 1.2 0.0 0.0 30.7 4.9 0.0 n/a 0.1 0.9 123 10
Serine (g) 1.3 n/a n/a 0.0 1.0 0.4 0.0 n/a 0.1 0.3 3 0
Sodium (mg) 5.0 2.0 1,089.2 1,162.7 142.0 119.6 0.0 0.2 2.0 0.4 2,523 210
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Sucrose n/a 199.6 n/a n/a 0.0 n/a n/a n/a 0.1 1.3 201 17
Sugar (g) 0.7 199.6 0.0 0.0 0.4 n/a 0.0 n/a 4.0 1.4 206 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.7 n/a n/a 0.0 0.6 0.4 0.0 n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.1 n/a 15.6 n/a 1.2 9.4 27 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 0.2 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 9.5 8.9 109.0 0.0 0.1 17.8 148 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.5 0.4 0.0 n/a 0.0 0.2 2 0
Valine (g) 1.0 n/a n/a 0.0 0.9 0.5 0.0 n/a 0.0 0.3 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 336.7 0.0 0.0 60.0 0.4 937 78
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 80.5 0.0 0.0 3.0 0.0 244 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 13.3 0.0 17 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 0.0 0.0 82 7
Water (g) 29.8 0.0 0.6 0.0 76.2 214.0 0.0 2.7 87.1 1.7 412 34
Zinc (mg) 1.8 0.0 0.0 0.0 1.3 0.9 0.0 0.0 0.1 1.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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