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Nutritional Facts: Make Like a Banana and Split Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2 cups (168g)
graham crackers
2 cups (240g)
powdered sugar
1 cup (227g)
butter
1/2 cup (120g)
egg substitute
3 (354g)
bananas
20 ounces (567g)
pineapple chunks
16 ounces (454g)
Cool Whip
1/2 cup (55g)
pecans
8 (40g)
maraschino cherries
2 cups (186g)
shredded coconut
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.1 0.7 0.1 0.1 0.2 0.2 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.5 n/a 0.1 0.7 0.2 0.1 0.2 0.6 n/a 0.9 3 0
Ash (g) 2.4 3.0 0.0 4.8 1.6 2.9 1.7 0.8 0.8 0.1 2.6 21 1
Aspartic acid (g) 0.1 0.5 n/a 0.1 1.1 0.4 0.5 0.4 0.5 n/a 0.5 4 0
Beta-sitosterol (mg) 4.5 n/a n/a 9.1 n/a n/a n/a n/a 48.5 n/a n/a 62 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 40.3 2.4 54.5 87.6 17.7 79.4 27.2 38.2 21.6 27.9 424 28
Calories 813.8 710.6 933.6 1,627.6 57.6 315.1 340.2 1,442.5 376.6 66.0 931.9 7,616 508
Calories (kj) 3,403.9 2,973.6 3,904.8 6,807.7 241.2 1,313.3 1,423.3 6,042.4 1,574.5 276.0 3,898.6 31,859 2,124
Campesterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.7 n/a n/a 3 0
Carbohydrates (g) 0.1 129.0 239.4 0.1 2.4 80.9 89.0 104.6 7.6 16.8 88.7 759 51
Cholesterol (mg) 244.0 0.0 0.0 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 732 49
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.3 0.5 0.1 0.7 0.1 0.6 3 0
Cystine (g) 0.0 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Dietary Fiber (g) 0.0 4.7 0.0 0.0 0.0 9.2 4.5 0.0 5.2 1.3 8.4 33 2
Folate (mcg) 3.4 77.3 0.0 6.8 19.2 70.8 28.4 0.0 12.0 0.0 14.9 233 16
Folate, DFE (mcg) 3.4 110.9 0.0 6.8 19.2 70.8 28.4 0.0 12.0 0.0 14.9 266 18
Folate, food (mcg) 3.4 28.6 0.0 6.8 19.2 70.8 28.4 0.0 12.0 0.0 14.9 184 12
Folic acid (mcg) 0.0 48.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 3
Fructose n/a n/a 0.0 n/a n/a 17.2 36.9 n/a 0.0 n/a n/a 54 4
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 17.6 43.7 n/a 0.0 n/a n/a 61 4
Glutamic acid (g) 0.2 3.9 n/a 0.4 2.0 0.5 0.3 1.3 1.0 n/a 1.2 11 1
Glycine (g) 0.0 0.4 n/a 0.0 0.4 0.1 0.1 0.1 0.2 n/a 0.3 2 0
Histidine (g) 0.0 0.3 n/a 0.1 0.3 0.3 0.1 0.2 0.1 n/a 0.1 1 0
Iron (mg) 0.0 6.3 0.1 0.0 2.4 0.9 1.6 0.5 1.4 0.2 3.6 17 1
Isoleucine (g) 0.1 0.4 n/a 0.1 0.8 0.1 0.1 0.3 0.2 n/a 0.2 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.8 n/a 0.2 1.2 0.2 0.1 0.6 0.3 n/a 0.4 4 0
Lysine (g) 0.1 0.3 n/a 0.2 0.9 0.2 0.1 0.5 0.2 n/a 0.2 2 0
Magnesium (mg) 2.3 50.4 0.0 4.5 18.0 95.6 79.4 9.1 65.9 1.6 93.0 420 28
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.4 0.0 0.0 0.0 1.0 6.4 0.3 2.5 0.0 4.6 16 1
Methionine (g) 0.0 0.2 n/a 0.0 0.5 0.0 0.1 0.2 0.1 n/a 0.1 1 0
Monounsaturated Fat (g) 23.9 6.9 0.0 47.7 0.0 0.1 0.1 7.3 22.2 0.0 2.8 111 7
Niacin (mg) 0.0 6.9 0.0 0.1 0.2 2.4 1.6 0.0 0.6 0.0 0.9 13 1
Pantothenic acid (mg) 0.1 0.9 0.0 0.2 2.0 1.2 0.6 0.0 0.5 0.0 1.3 7 0
Phenylalanine (g) 0.0 0.6 n/a 0.1 0.8 0.2 0.1 0.3 0.2 n/a 0.3 3 0
Phosphorus (mg) 27.2 174.7 0.0 54.5 86.4 77.9 34.0 36.3 151.0 1.2 199.0 842 56
Phytosterols n/a n/a n/a n/a 114.0 56.6 n/a 104.3 55.6 n/a n/a 331 22
Polyunsaturated Fat (g) 3.5 6.4 0.0 6.9 0.0 0.3 0.2 2.4 11.8 0.0 0.7 32 2
Potassium (mg) 27.2 226.8 4.8 54.5 255.6 1,267.3 691.8 81.7 223.5 8.4 626.8 3,468 231
Proline (g) 0.1 1.3 n/a 0.2 0.7 0.1 0.1 0.6 0.2 n/a 0.2 3 0
Protein (g) 1.0 11.6 0.0 1.9 12.0 3.9 2.4 5.7 5.0 0.1 5.4 49 3
Retinol (mcg) 761.6 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,285 152
Riboflavin (mg) 0.0 0.5 0.0 0.1 0.5 0.3 0.1 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 58.3 2.6 0.0 116.6 0.0 0.4 0.0 98.8 3.4 0.0 58.5 339 23
Selenium (mcg) 1.1 17.1 1.4 2.3 49.6 3.5 2.3 9.5 2.1 0.1 31.1 120 8
Serine (g) 0.1 0.6 n/a 0.1 0.9 0.1 0.1 0.3 0.3 n/a 0.3 3 0
Sodium (mg) 810.4 801.4 4.8 1,620.8 238.8 3.5 5.7 113.4 0.0 1.6 487.3 4,088 273
Starch n/a n/a 3.0 n/a n/a 19.0 n/a n/a 0.3 n/a n/a 22 1
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.6 n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a 8.5 1.4 n/a 2.1 n/a n/a 12 1
Sugar (g) 0.1 52.2 234.7 0.1 2.4 43.3 81.9 104.6 2.2 15.5 80.3 617 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.1 0.1 0.5 0.0 0.4 0.0 0.1 2 0
Threonine (g) 0.0 0.3 n/a 0.1 0.6 0.1 0.1 0.2 0.2 n/a 0.2 2 0
Tocopherol, alpha (mg) 2.6 0.6 0.0 5.3 1.9 0.4 0.1 4.4 0.8 0.0 0.7 17 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 13.3 n/a n/a 13 1
Total Fat (g) 92.1 17.0 0.0 184.1 0.0 1.2 0.5 114.8 39.2 0.1 66.0 515 34
Trans-monoenoic Fat (g) 3.4 n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 10 1
TransFatty acids (g) 3.7 n/a n/a 7.4 n/a n/a n/a n/a n/a n/a n/a 11 1
Tryptophan (g) 0.0 0.2 n/a 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.1 1 0
Tyrosine (g) 0.0 0.3 n/a 0.1 0.5 0.0 0.1 0.3 0.1 n/a 0.2 2 0
Valine (g) 0.1 0.5 n/a 0.1 1.0 0.2 0.1 0.4 0.2 n/a 0.3 3 0
Vitamin A, IU (IU) 2,836.4 3.4 0.0 5,672.7 270.0 226.6 215.5 648.7 30.5 18.0 0.0 9,922 661
Vitamin A, RAE (mcg) 776.3 0.0 0.0 1,552.7 13.2 10.6 11.3 31.8 1.6 0.8 0.0 2,398 160
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 1.3 0.4 0.0 0.1 0.0 0.5 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 30.8 53.9 0.0 0.6 0.0 1.3 87 6
Vitamin D (IU) 68.1 0.0 0.0 136.2 79.2 0.0 0.0 0.0 0.0 0.0 0.0 284 19
Water (g) 18.0 7.4 0.6 36.0 104.4 265.2 473.5 227.8 1.9 22.9 23.3 1,181 79
Zinc (mg) 0.1 1.4 0.0 0.2 1.2 0.5 0.6 0.1 2.5 0.1 3.4 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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