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    Nutritional Facts: Make Like a Banana and Split Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    2 cups (168g)
    graham crackers
    2 cups (240g)
    powdered sugar
    1 cup (227g)
    butter
    1/2 cup (120g)
    egg substitute
    3 (354g)
    bananas
    20 ounces (567g)
    pineapple chunks
    16 ounces (454g)
    Cool Whip
    1/2 cup (55g)
    pecans
    8 (40g)
    maraschino cherries
    2 cups (186g)
    shredded coconut
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a 0.1 0.7 0.1 0.1 0.2 0.2 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.5 n/a 0.1 0.7 0.2 0.1 0.2 0.6 n/a 0.9 3 0
    Ash (g) 2.4 3.0 0.0 4.8 1.6 2.9 1.7 0.8 0.8 0.1 2.6 21 1
    Aspartic acid (g) 0.1 0.5 n/a 0.1 1.1 0.4 0.5 0.4 0.5 n/a 0.5 4 0
    Beta-sitosterol (mg) 4.5 n/a n/a 9.1 n/a n/a n/a n/a 48.5 n/a n/a 62 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 40.3 2.4 54.5 87.6 17.7 79.4 27.2 38.2 21.6 27.9 424 28
    Calories 813.8 710.6 933.6 1,627.6 57.6 315.1 340.2 1,442.5 376.6 66.0 931.9 7,616 508
    Calories (kj) 3,403.9 2,973.6 3,904.8 6,807.7 241.2 1,313.3 1,423.3 6,042.4 1,574.5 276.0 3,898.6 31,859 2,124
    Campesterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.7 n/a n/a 3 0
    Carbohydrates (g) 0.1 129.0 239.4 0.1 2.4 80.9 89.0 104.6 7.6 16.8 88.7 759 51
    Cholesterol (mg) 244.0 0.0 0.0 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 732 49
    Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.3 0.5 0.1 0.7 0.1 0.6 3 0
    Cystine (g) 0.0 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 4.7 0.0 0.0 0.0 9.2 4.5 0.0 5.2 1.3 8.4 33 2
    Folate (mcg) 3.4 77.3 0.0 6.8 19.2 70.8 28.4 0.0 12.0 0.0 14.9 233 16
    Folate, DFE (mcg) 3.4 110.9 0.0 6.8 19.2 70.8 28.4 0.0 12.0 0.0 14.9 266 18
    Folate, food (mcg) 3.4 28.6 0.0 6.8 19.2 70.8 28.4 0.0 12.0 0.0 14.9 184 12
    Folic acid (mcg) 0.0 48.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 3
    Fructose n/a n/a 0.0 n/a n/a 17.2 36.9 n/a 0.0 n/a n/a 54 4
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 17.6 43.7 n/a 0.0 n/a n/a 61 4
    Glutamic acid (g) 0.2 3.9 n/a 0.4 2.0 0.5 0.3 1.3 1.0 n/a 1.2 11 1
    Glycine (g) 0.0 0.4 n/a 0.0 0.4 0.1 0.1 0.1 0.2 n/a 0.3 2 0
    Histidine (g) 0.0 0.3 n/a 0.1 0.3 0.3 0.1 0.2 0.1 n/a 0.1 1 0
    Iron (mg) 0.0 6.3 0.1 0.0 2.4 0.9 1.6 0.5 1.4 0.2 3.6 17 1
    Isoleucine (g) 0.1 0.4 n/a 0.1 0.8 0.1 0.1 0.3 0.2 n/a 0.2 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.8 n/a 0.2 1.2 0.2 0.1 0.6 0.3 n/a 0.4 4 0
    Lysine (g) 0.1 0.3 n/a 0.2 0.9 0.2 0.1 0.5 0.2 n/a 0.2 2 0
    Magnesium (mg) 2.3 50.4 0.0 4.5 18.0 95.6 79.4 9.1 65.9 1.6 93.0 420 28
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 1.4 0.0 0.0 0.0 1.0 6.4 0.3 2.5 0.0 4.6 16 1
    Methionine (g) 0.0 0.2 n/a 0.0 0.5 0.0 0.1 0.2 0.1 n/a 0.1 1 0
    Monounsaturated Fat (g) 23.9 6.9 0.0 47.7 0.0 0.1 0.1 7.3 22.2 0.0 2.8 111 7
    Niacin (mg) 0.0 6.9 0.0 0.1 0.2 2.4 1.6 0.0 0.6 0.0 0.9 13 1
    Pantothenic acid (mg) 0.1 0.9 0.0 0.2 2.0 1.2 0.6 0.0 0.5 0.0 1.3 7 0
    Phenylalanine (g) 0.0 0.6 n/a 0.1 0.8 0.2 0.1 0.3 0.2 n/a 0.3 3 0
    Phosphorus (mg) 27.2 174.7 0.0 54.5 86.4 77.9 34.0 36.3 151.0 1.2 199.0 842 56
    Phytosterols n/a n/a n/a n/a 114.0 56.6 n/a 104.3 55.6 n/a n/a 331 22
    Polyunsaturated Fat (g) 3.5 6.4 0.0 6.9 0.0 0.3 0.2 2.4 11.8 0.0 0.7 32 2
    Potassium (mg) 27.2 226.8 4.8 54.5 255.6 1,267.3 691.8 81.7 223.5 8.4 626.8 3,468 231
    Proline (g) 0.1 1.3 n/a 0.2 0.7 0.1 0.1 0.6 0.2 n/a 0.2 3 0
    Protein (g) 1.0 11.6 0.0 1.9 12.0 3.9 2.4 5.7 5.0 0.1 5.4 49 3
    Retinol (mcg) 761.6 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,285 152
    Riboflavin (mg) 0.0 0.5 0.0 0.1 0.5 0.3 0.1 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 58.3 2.6 0.0 116.6 0.0 0.4 0.0 98.8 3.4 0.0 58.5 339 23
    Selenium (mcg) 1.1 17.1 1.4 2.3 49.6 3.5 2.3 9.5 2.1 0.1 31.1 120 8
    Serine (g) 0.1 0.6 n/a 0.1 0.9 0.1 0.1 0.3 0.3 n/a 0.3 3 0
    Sodium (mg) 810.4 801.4 4.8 1,620.8 238.8 3.5 5.7 113.4 0.0 1.6 487.3 4,088 273
    Starch n/a n/a 3.0 n/a n/a 19.0 n/a n/a 0.3 n/a n/a 22 1
    Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.6 n/a n/a 2 0
    Sucrose n/a n/a n/a n/a n/a 8.5 1.4 n/a 2.1 n/a n/a 12 1
    Sugar (g) 0.1 52.2 234.7 0.1 2.4 43.3 81.9 104.6 2.2 15.5 80.3 617 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.1 0.1 0.5 0.0 0.4 0.0 0.1 2 0
    Threonine (g) 0.0 0.3 n/a 0.1 0.6 0.1 0.1 0.2 0.2 n/a 0.2 2 0
    Tocopherol, alpha (mg) 2.6 0.6 0.0 5.3 1.9 0.4 0.1 4.4 0.8 0.0 0.7 17 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 13.3 n/a n/a 13 1
    Total Fat (g) 92.1 17.0 0.0 184.1 0.0 1.2 0.5 114.8 39.2 0.1 66.0 515 34
    Trans-monoenoic Fat (g) 3.4 n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 10 1
    TransFatty acids (g) 3.7 n/a n/a 7.4 n/a n/a n/a n/a n/a n/a n/a 11 1
    Tryptophan (g) 0.0 0.2 n/a 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.3 n/a 0.1 0.5 0.0 0.1 0.3 0.1 n/a 0.2 2 0
    Valine (g) 0.1 0.5 n/a 0.1 1.0 0.2 0.1 0.4 0.2 n/a 0.3 3 0
    Vitamin A, IU (IU) 2,836.4 3.4 0.0 5,672.7 270.0 226.6 215.5 648.7 30.5 18.0 0.0 9,922 661
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 1,552.7 13.2 10.6 11.3 31.8 1.6 0.8 0.0 2,398 160
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 1.3 0.4 0.0 0.1 0.0 0.5 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 30.8 53.9 0.0 0.6 0.0 1.3 87 6
    Vitamin D (IU) 68.1 0.0 0.0 136.2 79.2 0.0 0.0 0.0 0.0 0.0 0.0 284 19
    Water (g) 18.0 7.4 0.6 36.0 104.4 265.2 473.5 227.8 1.9 22.9 23.3 1,181 79
    Zinc (mg) 0.1 1.4 0.0 0.2 1.2 0.5 0.6 0.1 2.5 0.1 3.4 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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