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Nutritional Facts: Bite Sized Banana Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking powder
4 (132g)
egg whites
1 cup (244g)
milk
1/2 teaspoon (2g)
vanilla extract
1 cup (239g)
cream
1 teaspoon (3g)
powdered sugar
7 medium (826g)
bananas
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.9 0.3 n/a 0.2 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Arginine (g) 0.5 0.0 n/a 0.9 0.3 n/a 0.2 n/a 0.4 2 0
Ash (g) 0.6 3.0 3.3 0.8 1.8 0.0 1.1 0.0 6.8 17 1
Aspartic acid (g) 0.5 0.0 n/a 1.6 0.6 n/a 0.4 n/a 1.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.7 338.7 9.2 290.4 0.2 164.9 0.0 41.3 864 72
Calories 455.0 0.0 2.3 68.6 156.2 6.0 697.9 9.7 735.1 2,131 178
Calories (kj) 1,903.8 0.0 9.8 285.1 653.9 25.3 2,923.0 40.7 3,064.5 8,906 742
Carbohydrates (g) 95.4 0.0 1.1 1.0 11.3 0.3 7.1 2.5 188.7 307 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 0.0 265.3 0.0 0.0 299 25
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.3 0.0 n/a 0.4 0.1 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.5 25 2
Folate (mcg) 32.5 0.0 0.0 5.3 12.2 0.0 9.6 0.0 165.2 225 19
Folate, DFE (mcg) 32.5 0.0 0.0 5.3 12.2 0.0 9.6 0.0 165.2 225 19
Folate, food (mcg) 32.5 0.0 0.0 5.3 12.2 0.0 9.6 0.0 165.2 225 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a 0.0 40.1 40 3
Galactose n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.0 41.1 42 3
Glutamic acid (g) 4.3 0.0 n/a 2.0 1.7 n/a 1.1 n/a 1.3 10 1
Glycine (g) 0.5 0.0 n/a 0.5 0.2 n/a 0.1 n/a 0.3 2 0
Histidine (g) 0.3 0.0 n/a 0.4 0.2 n/a 0.1 n/a 0.6 2 0
Iron (mg) 1.5 0.0 0.5 0.1 0.1 0.0 0.1 0.0 2.1 4 0
Isoleucine (g) 0.4 0.0 n/a 0.9 0.5 n/a 0.3 n/a 0.2 2 0
Lactose n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 0.0 n/a 1.3 0.8 n/a 0.5 n/a 0.6 4 0
Lysine (g) 0.3 0.0 n/a 1.1 0.6 n/a 0.4 n/a 0.4 3 0
Magnesium (mg) 27.5 0.0 1.8 14.5 31.7 0.3 16.7 0.0 223.0 316 26
Maltose n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 3 0
Methionine (g) 0.2 0.0 n/a 0.5 0.2 n/a 0.1 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 2.6 0.0 21.7 0.0 0.3 25 2
Niacin (mg) 1.6 0.0 0.0 0.1 0.2 0.0 0.1 0.0 5.5 8 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.3 0.8 0.0 0.6 0.0 2.8 5 0
Phenylalanine (g) 0.7 0.0 n/a 0.9 0.4 n/a 0.3 n/a 0.4 3 0
Phosphorus (mg) 135.0 0.0 456.2 19.8 226.9 0.1 145.8 0.0 181.7 1,166 97
Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a n/a 132.2 132 11
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.3 0.0 2.1 0.0 0.6 4 0
Potassium (mg) 133.8 0.2 0.2 215.2 368.4 3.1 231.8 0.1 2,957.1 3,910 326
Proline (g) 1.5 0.0 n/a 0.6 0.8 n/a 0.5 n/a 0.2 4 0
Protein (g) 12.9 0.0 0.0 14.4 8.0 0.0 5.2 0.0 9.0 49 4
Retinol (mcg) 0.0 0.0 0.0 0.0 75.6 0.0 654.9 0.0 0.0 731 61
Riboflavin (mg) 0.1 0.0 0.0 0.6 0.4 0.0 0.3 0.0 0.6 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 5.6 0.0 46.2 0.0 0.9 53 4
Selenium (mcg) 42.4 0.0 0.0 26.4 4.9 0.0 1.2 0.0 8.3 83 7
Serine (g) 0.6 0.0 n/a 1.1 0.4 n/a 0.3 n/a 0.3 3 0
Sodium (mg) 2.5 1,162.7 363.1 219.1 119.6 0.2 81.3 0.1 8.3 1,957 163
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 44.4 44 4
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 19.7 20 2
Sugar (g) 0.3 0.0 0.0 0.9 n/a 0.3 0.3 2.4 101.0 105 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 1 0
Threonine (g) 0.4 0.0 n/a 0.6 0.4 n/a 0.2 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.0 2.1 0.0 0.8 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 1.2 0.0 0.0 0.2 8.9 0.0 73.9 0.0 2.7 87 7
Tryptophan (g) 0.2 0.0 n/a 0.2 0.1 n/a 0.1 n/a 0.1 1 0
Tyrosine (g) 0.4 0.0 n/a 0.6 0.4 n/a 0.3 n/a 0.1 2 0
Valine (g) 0.5 0.0 n/a 1.1 0.5 n/a 0.3 n/a 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 336.7 0.0 2,421.1 0.0 528.6 3,286 274
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.5 0.0 666.8 0.0 24.8 772 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.9 0.0 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 1.4 0.0 71.9 77 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 55.0 0.0 0.0 55 5
Water (g) 14.9 0.0 0.2 115.6 214.0 1.1 151.8 0.0 618.8 1,116 93
Zinc (mg) 0.9 0.0 0.0 0.0 0.9 0.0 0.6 0.0 1.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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