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    Nutritional Facts: Bite Sized Banana Crepes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1 teaspoon (5g)
    baking powder
    4 (132g)
    egg whites
    1 cup (244g)
    milk
    1/2 teaspoon (2g)
    vanilla extract
    1 cup (239g)
    cream
    1 teaspoon (3g)
    powdered sugar
    7 medium (826g)
    bananas
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.9 0.3 n/a 0.2 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Arginine (g) 0.5 0.0 n/a 0.9 0.3 n/a 0.2 n/a 0.4 2 0
    Ash (g) 0.6 3.0 3.3 0.8 1.8 0.0 1.1 0.0 6.8 17 1
    Aspartic acid (g) 0.5 0.0 n/a 1.6 0.6 n/a 0.4 n/a 1.0 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 0.7 338.7 9.2 290.4 0.2 164.9 0.0 41.3 864 72
    Calories 455.0 0.0 2.3 68.6 156.2 6.0 697.9 9.7 735.1 2,131 178
    Calories (kj) 1,903.8 0.0 9.8 285.1 653.9 25.3 2,923.0 40.7 3,064.5 8,906 742
    Carbohydrates (g) 95.4 0.0 1.1 1.0 11.3 0.3 7.1 2.5 188.7 307 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 0.0 265.3 0.0 0.0 299 25
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.3 0.0 n/a 0.4 0.1 n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.5 25 2
    Folate (mcg) 32.5 0.0 0.0 5.3 12.2 0.0 9.6 0.0 165.2 225 19
    Folate, DFE (mcg) 32.5 0.0 0.0 5.3 12.2 0.0 9.6 0.0 165.2 225 19
    Folate, food (mcg) 32.5 0.0 0.0 5.3 12.2 0.0 9.6 0.0 165.2 225 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a n/a 0.0 40.1 40 3
    Galactose n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.0 41.1 42 3
    Glutamic acid (g) 4.3 0.0 n/a 2.0 1.7 n/a 1.1 n/a 1.3 10 1
    Glycine (g) 0.5 0.0 n/a 0.5 0.2 n/a 0.1 n/a 0.3 2 0
    Histidine (g) 0.3 0.0 n/a 0.4 0.2 n/a 0.1 n/a 0.6 2 0
    Iron (mg) 1.5 0.0 0.5 0.1 0.1 0.0 0.1 0.0 2.1 4 0
    Isoleucine (g) 0.4 0.0 n/a 0.9 0.5 n/a 0.3 n/a 0.2 2 0
    Lactose n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.9 0.0 n/a 1.3 0.8 n/a 0.5 n/a 0.6 4 0
    Lysine (g) 0.3 0.0 n/a 1.1 0.6 n/a 0.4 n/a 0.4 3 0
    Magnesium (mg) 27.5 0.0 1.8 14.5 31.7 0.3 16.7 0.0 223.0 316 26
    Maltose n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 3 0
    Methionine (g) 0.2 0.0 n/a 0.5 0.2 n/a 0.1 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 2.6 0.0 21.7 0.0 0.3 25 2
    Niacin (mg) 1.6 0.0 0.0 0.1 0.2 0.0 0.1 0.0 5.5 8 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.3 0.8 0.0 0.6 0.0 2.8 5 0
    Phenylalanine (g) 0.7 0.0 n/a 0.9 0.4 n/a 0.3 n/a 0.4 3 0
    Phosphorus (mg) 135.0 0.0 456.2 19.8 226.9 0.1 145.8 0.0 181.7 1,166 97
    Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a n/a 132.2 132 11
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.3 0.0 2.1 0.0 0.6 4 0
    Potassium (mg) 133.8 0.2 0.2 215.2 368.4 3.1 231.8 0.1 2,957.1 3,910 326
    Proline (g) 1.5 0.0 n/a 0.6 0.8 n/a 0.5 n/a 0.2 4 0
    Protein (g) 12.9 0.0 0.0 14.4 8.0 0.0 5.2 0.0 9.0 49 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 75.6 0.0 654.9 0.0 0.0 731 61
    Riboflavin (mg) 0.1 0.0 0.0 0.6 0.4 0.0 0.3 0.0 0.6 2 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 5.6 0.0 46.2 0.0 0.9 53 4
    Selenium (mcg) 42.4 0.0 0.0 26.4 4.9 0.0 1.2 0.0 8.3 83 7
    Serine (g) 0.6 0.0 n/a 1.1 0.4 n/a 0.3 n/a 0.3 3 0
    Sodium (mg) 2.5 1,162.7 363.1 219.1 119.6 0.2 81.3 0.1 8.3 1,957 163
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 44.4 44 4
    Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 19.7 20 2
    Sugar (g) 0.3 0.0 0.0 0.9 n/a 0.3 0.3 2.4 101.0 105 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 1 0
    Threonine (g) 0.4 0.0 n/a 0.6 0.4 n/a 0.2 n/a 0.2 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.0 2.1 0.0 0.8 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Total Fat (g) 1.2 0.0 0.0 0.2 8.9 0.0 73.9 0.0 2.7 87 7
    Tryptophan (g) 0.2 0.0 n/a 0.2 0.1 n/a 0.1 n/a 0.1 1 0
    Tyrosine (g) 0.4 0.0 n/a 0.6 0.4 n/a 0.3 n/a 0.1 2 0
    Valine (g) 0.5 0.0 n/a 1.1 0.5 n/a 0.3 n/a 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 336.7 0.0 2,421.1 0.0 528.6 3,286 274
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.5 0.0 666.8 0.0 24.8 772 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.9 0.0 0.5 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 1.4 0.0 71.9 77 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 55.0 0.0 0.0 55 5
    Water (g) 14.9 0.0 0.2 115.6 214.0 1.1 151.8 0.0 618.8 1,116 93
    Zinc (mg) 0.9 0.0 0.0 0.0 0.9 0.0 0.6 0.0 1.2 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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