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    Nutritional Facts: Exotic Ya' Make a Jamaica Jerk Shrimp With Mango Papaya Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    shrimp
    1 (67g)
    limes
    1 to taste (0g)
    fresh thyme sprigs
    3 lbs (1,362g)
    boneless pork shoulder
    2 lbs (0g)
    assorted fresh vegetables
    1/4 cup (10g)
    fresh thyme
    1 teaspoon (1g)
    dried parsley
    2 teaspoons (4g)
    ground allspice
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/4 teaspoon (1g)
    ground cumin
    6 (18g)
    fresh garlic cloves
    1/4 teaspoon (1g)
    ground nutmeg
    2 teaspoons (8g)
    sugar
    3 tablespoons (9g)
    fresh chives
    1/4 cup (84g)
    molasses
    1/2 cup (155g)
    corn syrup
    1/4 cup (54g)
    olive oil
    1 (44g)
    limes, juice of
    1 (45g)
    hot peppers
    1 bunch (30g)
    fresh cilantro
    1 cup (145g)
    papayas
    1 cup (165g)
    mangoes
    1 cup (149g)
    red bell peppers
    1 cup (150g)
    avocados
    1/4 cup (40g)
    onions
    2 tablespoons (30g)
    lime juice
    Total 1 serving
    Alanine (g) 7.6 n/a n/a 13.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 22 4
    Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.2 n/a n/a 14.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 27 5
    Ash (g) 16.9 0.2 n/a 11.4 n/a 0.3 0.1 0.2 0.1 0.1 0.0 0.3 0.0 0.0 0.1 2.8 0.0 0.0 0.1 0.3 0.4 0.6 0.6 0.7 2.4 0.1 0.1 38 6
    Aspartic acid (g) 13.8 n/a n/a 20.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.1 0.1 0.4 0.4 0.0 0.0 36 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 114.0 n/a n/a 115 19
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 489.9 22.1 n/a 68.1 n/a 38.9 5.7 25.1 26.2 5.1 4.9 32.6 1.0 0.1 8.3 172.7 0.0 0.5 6.2 8.1 20.1 29.0 18.2 10.4 18.0 9.2 4.2 1,025 171
    Calories 644.1 20.1 n/a 3,445.9 n/a 9.7 1.5 10.0 6.5 2.9 2.0 26.8 2.9 32.5 2.7 244.3 435.6 477.4 11.0 18.0 6.9 62.4 99.0 46.2 240.0 16.0 7.6 5,872 979
    Calories (kj) 2,694.3 84.4 n/a 14,423.6 n/a 40.6 6.1 41.8 27.0 12.1 8.2 112.1 12.1 135.9 11.3 1,022.0 1,822.8 1,997.5 45.8 75.2 28.5 259.6 412.5 192.2 1,005.0 66.4 31.5 24,568 4,095
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.5 n/a n/a 8 1
    Carbohydrates (g) 8.3 7.1 n/a 0.0 n/a 2.3 0.3 2.7 2.1 0.7 0.2 6.0 0.3 8.4 0.4 63.0 117.8 0.0 3.7 4.3 1.1 15.7 24.7 9.0 12.8 3.7 2.5 297 50
    Cholesterol (mg) 1,143.1 0.0 n/a 967.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,110 352
    Copper (mg) 1.7 0.0 n/a 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.3 0.0 0.0 4 1
    Cystine (g) 1.5 n/a n/a 2.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 1.9 n/a 0.0 n/a 1.3 0.1 0.8 1.4 0.3 0.1 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.7 0.8 2.5 2.6 3.1 10.1 0.7 0.1 27 5
    Folate (mcg) 172.4 5.4 n/a 54.5 n/a 4.3 0.9 1.4 0.2 0.2 0.1 0.5 0.4 0.0 9.5 0.0 0.0 0.0 4.4 10.4 18.6 53.7 71.0 68.5 121.5 7.6 3.0 608 101
    Folate, DFE (mcg) 172.4 5.4 n/a 54.5 n/a 4.3 0.9 1.4 0.2 0.2 0.1 0.5 0.4 0.0 9.5 0.0 0.0 0.0 4.4 10.4 18.6 53.7 71.0 68.5 121.5 7.6 3.0 608 101
    Folate, food (mcg) 172.4 5.4 n/a 54.5 n/a 4.3 0.9 1.4 0.2 0.2 0.1 0.5 0.4 0.0 9.5 0.0 0.0 0.0 4.4 10.4 18.6 53.7 71.0 68.5 121.5 7.6 3.0 608 101
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 10.8 n/a n/a 0.3 n/a n/a 5.4 7.7 3.4 0.2 0.5 0.2 28 5
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 10.0 n/a n/a 0.3 n/a n/a 5.9 3.3 2.9 0.6 0.8 0.2 24 4
    Glutamic acid (g) 21.7 n/a n/a 34.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.3 0.4 0.1 0.0 57 10
    Glycine (g) 7.3 n/a n/a 13.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 21 3
    Histidine (g) 2.7 n/a n/a 8.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 11 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 0.4 n/a 13.5 n/a 1.7 0.1 0.3 0.2 0.1 0.3 0.3 0.0 0.0 0.1 4.0 0.0 0.3 0.0 0.5 0.5 0.4 0.3 0.6 0.8 0.1 0.0 27 4
    Isoleucine (g) 5.7 n/a n/a 10.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 16 3
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 10.6 n/a n/a 17.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 29 5
    Lysine (g) 11.8 0.0 n/a 20.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 33 5
    Magnesium (mg) 199.6 4.0 n/a 231.5 n/a 15.4 2.0 5.1 1.6 2.0 1.9 4.5 1.0 0.0 3.8 203.9 0.0 0.0 3.5 11.3 7.8 30.5 16.5 17.9 43.5 4.0 2.4 814 136
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.3 0.0 n/a 0.1 n/a 0.2 0.0 0.1 0.5 0.1 0.0 0.3 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.2 0.1 0.0 4 1
    Methionine (g) 3.6 0.0 n/a 5.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 9 2
    Monounsaturated Fat (g) 0.7 0.0 n/a 122.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 39.4 0.0 0.0 0.1 0.1 0.2 0.0 14.7 0.0 0.0 178 30
    Niacin (mg) 16.1 0.1 n/a 54.2 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8 0.0 0.0 0.1 0.4 0.3 0.5 1.1 1.5 2.6 0.0 0.0 78 13
    Pantothenic acid (mg) 2.8 0.1 n/a 8.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.2 0.3 0.3 0.5 2.1 0.0 0.0 16 3
    Phenylalanine (g) 5.4 n/a n/a 9.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 15 2
    Phosphorus (mg) 2,213.5 12.1 n/a 2,574.2 n/a 10.2 2.2 4.3 1.7 1.8 2.6 27.5 1.2 0.0 5.2 26.1 0.0 0.0 6.2 20.7 14.4 14.5 23.1 38.7 78.0 11.6 4.2 5,094 849
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 2.3 0.7 1.1 0.4 n/a 0.3 n/a 0.8 n/a n/a 119.3 n/a n/a 1.5 n/a n/a n/a n/a 6.0 n/a 132 22
    Polyunsaturated Fat (g) 1.2 0.0 n/a 29.4 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.1 0.1 0.1 2.7 0.0 0.0 40 7
    Potassium (mg) 1,025.1 68.3 n/a 3,963.4 n/a 58.5 13.4 39.7 11.3 15.3 9.4 72.2 1.9 0.2 26.6 1,233.4 0.0 0.5 51.5 153.0 156.3 263.9 277.2 314.4 727.5 58.4 35.4 8,577 1,429
    Proline (g) 5.7 n/a n/a 10.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 16 3
    Protein (g) 123.5 0.5 n/a 227.3 n/a 0.5 0.1 0.2 0.1 0.1 0.1 1.1 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.9 0.6 0.7 1.4 1.5 3.0 0.4 0.1 363 60
    Retinol (mcg) 489.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 490 82
    Riboflavin (mg) 0.1 0.0 n/a 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 4 1
    Saturated Fat (g) 1.0 0.0 n/a 95.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.1 0.2 0.0 3.2 0.0 0.0 108 18
    Selenium (mcg) 268.5 0.3 n/a 332.3 n/a n/a 0.1 0.1 0.1 0.1 0.0 2.6 0.0 0.1 0.1 15.0 1.1 0.0 0.0 0.2 0.3 0.9 1.0 0.1 0.6 0.2 0.0 624 104
    Serine (g) 5.0 n/a n/a 9.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 15 2
    Sodium (mg) 5,134.7 1.3 n/a 926.2 n/a 0.9 2.3 2.9 0.3 0.2 0.9 3.1 0.1 0.1 0.3 31.2 3.1 1.1 0.9 3.2 13.8 11.6 1.7 6.0 10.5 1.6 0.6 6,158 1,026
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 3.0 n/a n/a 4 1
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 8.4 n/a 24.8 n/a n/a 0.2 n/a n/a 0.0 11.5 0.0 0.1 0.4 0.1 46 8
    Sugar (g) 0.0 1.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.2 8.4 0.2 46.8 40.9 0.0 0.7 2.3 0.3 11.3 22.5 6.3 1.0 1.7 0.5 144 24
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 9.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 11 2
    Threonine (g) 4.9 n/a n/a 10.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 15 3
    Tocopherol, alpha (mg) 12.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.1 0.3 0.8 0.4 1.5 2.4 3.1 0.0 0.1 29 5
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.1 0.0 0.2 0.5 0.0 0.0 3 0
    Total Fat (g) 9.2 0.1 n/a 275.0 n/a 0.2 0.0 0.3 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.1 0.0 54.0 0.0 0.1 0.2 0.4 0.6 0.4 22.0 0.0 0.0 363 61
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.4 0.0 n/a 2.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Tyrosine (g) 4.7 n/a n/a 7.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 12 2
    Valine (g) 5.8 n/a n/a 12.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 18 3
    Vitamin A, IU (IU) 1,632.9 33.5 n/a 81.7 n/a 456.1 9.7 20.5 7.7 6.3 6.7 1.6 0.6 0.0 391.8 0.0 0.0 0.0 22.0 530.6 2,024.4 1,377.5 1,785.3 4,665.2 219.0 0.8 15.1 13,289 2,215
    Vitamin A, RAE (mcg) 489.9 1.3 n/a 0.0 n/a 22.8 0.5 1.0 0.4 0.3 0.3 0.0 0.0 0.0 19.6 0.0 0.0 0.0 0.9 26.6 101.1 68.2 89.1 233.9 10.5 0.0 0.6 1,067 178
    Vitamin B-12 (mcg) 10.1 0.0 n/a 8.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 3
    Vitamin B-6 (mg) 1.5 0.0 n/a 5.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.4 0.4 0.0 0.0 9 1
    Vitamin C (mg) 0.0 19.5 n/a 9.5 n/a 15.4 0.6 1.5 0.1 0.0 0.0 5.6 0.0 0.0 5.2 0.0 0.0 0.0 13.2 109.1 8.1 88.3 60.1 190.3 15.0 3.0 9.1 554 92
    Vitamin D (IU) 18.1 0.0 n/a 258.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 277 46
    Water (g) 753.1 59.1 n/a 845.3 n/a 6.3 0.0 0.3 0.3 0.1 0.0 10.5 0.0 0.0 8.2 18.4 37.2 0.0 39.9 39.5 27.7 127.7 137.7 137.4 109.8 35.6 27.5 2,422 404
    Zinc (mg) 8.8 0.1 n/a 32.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.4 1.0 0.1 0.0 44 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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