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Nutritional Facts: Exotic Ya' Make a Jamaica Jerk Shrimp With Mango Papaya Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
shrimp
1 (67g)
limes
1 to taste (0g)
fresh thyme sprigs
3 lbs (1,362g)
boneless pork shoulder
2 lbs (0g)
assorted fresh vegetables
1/4 cup (10g)
fresh thyme
1 teaspoon (1g)
dried parsley
2 teaspoons (4g)
ground allspice
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (1g)
ground cumin
6 (18g)
fresh garlic cloves
1/4 teaspoon (1g)
ground nutmeg
2 teaspoons (8g)
sugar
3 tablespoons (9g)
fresh chives
1/4 cup (84g)
molasses
1/2 cup (155g)
corn syrup
1/4 cup (54g)
olive oil
1 (44g)
limes, juice of
1 (45g)
hot peppers
1 bunch (30g)
fresh cilantro
1 cup (145g)
papayas
1 cup (165g)
mangoes
1 cup (149g)
red bell peppers
1 cup (150g)
avocados
1/4 cup (40g)
onions
2 tablespoons (30g)
lime juice
Total 1 serving
Alanine (g) 7.6 n/a n/a 13.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 22 4
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.2 n/a n/a 14.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 27 5
Ash (g) 16.9 0.2 n/a 11.4 n/a 0.3 0.1 0.2 0.1 0.1 0.0 0.3 0.0 0.0 0.1 2.8 0.0 0.0 0.1 0.3 0.4 0.6 0.6 0.7 2.4 0.1 0.1 38 6
Aspartic acid (g) 13.8 n/a n/a 20.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.1 0.1 0.4 0.4 0.0 0.0 36 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 114.0 n/a n/a 115 19
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 489.9 22.1 n/a 68.1 n/a 38.9 5.7 25.1 26.2 5.1 4.9 32.6 1.0 0.1 8.3 172.7 0.0 0.5 6.2 8.1 20.1 29.0 18.2 10.4 18.0 9.2 4.2 1,025 171
Calories 644.1 20.1 n/a 3,445.9 n/a 9.7 1.5 10.0 6.5 2.9 2.0 26.8 2.9 32.5 2.7 244.3 435.6 477.4 11.0 18.0 6.9 62.4 99.0 46.2 240.0 16.0 7.6 5,872 979
Calories (kj) 2,694.3 84.4 n/a 14,423.6 n/a 40.6 6.1 41.8 27.0 12.1 8.2 112.1 12.1 135.9 11.3 1,022.0 1,822.8 1,997.5 45.8 75.2 28.5 259.6 412.5 192.2 1,005.0 66.4 31.5 24,568 4,095
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.5 n/a n/a 8 1
Carbohydrates (g) 8.3 7.1 n/a 0.0 n/a 2.3 0.3 2.7 2.1 0.7 0.2 6.0 0.3 8.4 0.4 63.0 117.8 0.0 3.7 4.3 1.1 15.7 24.7 9.0 12.8 3.7 2.5 297 50
Cholesterol (mg) 1,143.1 0.0 n/a 967.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,110 352
Copper (mg) 1.7 0.0 n/a 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.3 0.0 0.0 4 1
Cystine (g) 1.5 n/a n/a 2.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 1.9 n/a 0.0 n/a 1.3 0.1 0.8 1.4 0.3 0.1 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.7 0.8 2.5 2.6 3.1 10.1 0.7 0.1 27 5
Folate (mcg) 172.4 5.4 n/a 54.5 n/a 4.3 0.9 1.4 0.2 0.2 0.1 0.5 0.4 0.0 9.5 0.0 0.0 0.0 4.4 10.4 18.6 53.7 71.0 68.5 121.5 7.6 3.0 608 101
Folate, DFE (mcg) 172.4 5.4 n/a 54.5 n/a 4.3 0.9 1.4 0.2 0.2 0.1 0.5 0.4 0.0 9.5 0.0 0.0 0.0 4.4 10.4 18.6 53.7 71.0 68.5 121.5 7.6 3.0 608 101
Folate, food (mcg) 172.4 5.4 n/a 54.5 n/a 4.3 0.9 1.4 0.2 0.2 0.1 0.5 0.4 0.0 9.5 0.0 0.0 0.0 4.4 10.4 18.6 53.7 71.0 68.5 121.5 7.6 3.0 608 101
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 10.8 n/a n/a 0.3 n/a n/a 5.4 7.7 3.4 0.2 0.5 0.2 28 5
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 10.0 n/a n/a 0.3 n/a n/a 5.9 3.3 2.9 0.6 0.8 0.2 24 4
Glutamic acid (g) 21.7 n/a n/a 34.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.3 0.4 0.1 0.0 57 10
Glycine (g) 7.3 n/a n/a 13.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 21 3
Histidine (g) 2.7 n/a n/a 8.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 11 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.4 n/a 13.5 n/a 1.7 0.1 0.3 0.2 0.1 0.3 0.3 0.0 0.0 0.1 4.0 0.0 0.3 0.0 0.5 0.5 0.4 0.3 0.6 0.8 0.1 0.0 27 4
Isoleucine (g) 5.7 n/a n/a 10.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 16 3
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 10.6 n/a n/a 17.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 29 5
Lysine (g) 11.8 0.0 n/a 20.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 33 5
Magnesium (mg) 199.6 4.0 n/a 231.5 n/a 15.4 2.0 5.1 1.6 2.0 1.9 4.5 1.0 0.0 3.8 203.9 0.0 0.0 3.5 11.3 7.8 30.5 16.5 17.9 43.5 4.0 2.4 814 136
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 n/a 0.1 n/a 0.2 0.0 0.1 0.5 0.1 0.0 0.3 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.2 0.1 0.0 4 1
Methionine (g) 3.6 0.0 n/a 5.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 9 2
Monounsaturated Fat (g) 0.7 0.0 n/a 122.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 39.4 0.0 0.0 0.1 0.1 0.2 0.0 14.7 0.0 0.0 178 30
Niacin (mg) 16.1 0.1 n/a 54.2 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8 0.0 0.0 0.1 0.4 0.3 0.5 1.1 1.5 2.6 0.0 0.0 78 13
Pantothenic acid (mg) 2.8 0.1 n/a 8.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.2 0.3 0.3 0.5 2.1 0.0 0.0 16 3
Phenylalanine (g) 5.4 n/a n/a 9.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 15 2
Phosphorus (mg) 2,213.5 12.1 n/a 2,574.2 n/a 10.2 2.2 4.3 1.7 1.8 2.6 27.5 1.2 0.0 5.2 26.1 0.0 0.0 6.2 20.7 14.4 14.5 23.1 38.7 78.0 11.6 4.2 5,094 849
Phytosterols n/a n/a n/a n/a n/a n/a n/a 2.3 0.7 1.1 0.4 n/a 0.3 n/a 0.8 n/a n/a 119.3 n/a n/a 1.5 n/a n/a n/a n/a 6.0 n/a 132 22
Polyunsaturated Fat (g) 1.2 0.0 n/a 29.4 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.1 0.1 0.1 2.7 0.0 0.0 40 7
Potassium (mg) 1,025.1 68.3 n/a 3,963.4 n/a 58.5 13.4 39.7 11.3 15.3 9.4 72.2 1.9 0.2 26.6 1,233.4 0.0 0.5 51.5 153.0 156.3 263.9 277.2 314.4 727.5 58.4 35.4 8,577 1,429
Proline (g) 5.7 n/a n/a 10.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 16 3
Protein (g) 123.5 0.5 n/a 227.3 n/a 0.5 0.1 0.2 0.1 0.1 0.1 1.1 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.9 0.6 0.7 1.4 1.5 3.0 0.4 0.1 363 60
Retinol (mcg) 489.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 490 82
Riboflavin (mg) 0.1 0.0 n/a 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 4 1
Saturated Fat (g) 1.0 0.0 n/a 95.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.1 0.2 0.0 3.2 0.0 0.0 108 18
Selenium (mcg) 268.5 0.3 n/a 332.3 n/a n/a 0.1 0.1 0.1 0.1 0.0 2.6 0.0 0.1 0.1 15.0 1.1 0.0 0.0 0.2 0.3 0.9 1.0 0.1 0.6 0.2 0.0 624 104
Serine (g) 5.0 n/a n/a 9.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 15 2
Sodium (mg) 5,134.7 1.3 n/a 926.2 n/a 0.9 2.3 2.9 0.3 0.2 0.9 3.1 0.1 0.1 0.3 31.2 3.1 1.1 0.9 3.2 13.8 11.6 1.7 6.0 10.5 1.6 0.6 6,158 1,026
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 3.0 n/a n/a 4 1
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 8.4 n/a 24.8 n/a n/a 0.2 n/a n/a 0.0 11.5 0.0 0.1 0.4 0.1 46 8
Sugar (g) 0.0 1.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.2 8.4 0.2 46.8 40.9 0.0 0.7 2.3 0.3 11.3 22.5 6.3 1.0 1.7 0.5 144 24
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 9.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 11 2
Threonine (g) 4.9 n/a n/a 10.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 15 3
Tocopherol, alpha (mg) 12.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.1 0.3 0.8 0.4 1.5 2.4 3.1 0.0 0.1 29 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.1 0.0 0.2 0.5 0.0 0.0 3 0
Total Fat (g) 9.2 0.1 n/a 275.0 n/a 0.2 0.0 0.3 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.1 0.0 54.0 0.0 0.1 0.2 0.4 0.6 0.4 22.0 0.0 0.0 363 61
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.0 n/a 2.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Tyrosine (g) 4.7 n/a n/a 7.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 12 2
Valine (g) 5.8 n/a n/a 12.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 18 3
Vitamin A, IU (IU) 1,632.9 33.5 n/a 81.7 n/a 456.1 9.7 20.5 7.7 6.3 6.7 1.6 0.6 0.0 391.8 0.0 0.0 0.0 22.0 530.6 2,024.4 1,377.5 1,785.3 4,665.2 219.0 0.8 15.1 13,289 2,215
Vitamin A, RAE (mcg) 489.9 1.3 n/a 0.0 n/a 22.8 0.5 1.0 0.4 0.3 0.3 0.0 0.0 0.0 19.6 0.0 0.0 0.0 0.9 26.6 101.1 68.2 89.1 233.9 10.5 0.0 0.6 1,067 178
Vitamin B-12 (mcg) 10.1 0.0 n/a 8.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 3
Vitamin B-6 (mg) 1.5 0.0 n/a 5.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.4 0.4 0.0 0.0 9 1
Vitamin C (mg) 0.0 19.5 n/a 9.5 n/a 15.4 0.6 1.5 0.1 0.0 0.0 5.6 0.0 0.0 5.2 0.0 0.0 0.0 13.2 109.1 8.1 88.3 60.1 190.3 15.0 3.0 9.1 554 92
Vitamin D (IU) 18.1 0.0 n/a 258.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 277 46
Water (g) 753.1 59.1 n/a 845.3 n/a 6.3 0.0 0.3 0.3 0.1 0.0 10.5 0.0 0.0 8.2 18.4 37.2 0.0 39.9 39.5 27.7 127.7 137.7 137.4 109.8 35.6 27.5 2,422 404
Zinc (mg) 8.8 0.1 n/a 32.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.4 1.0 0.1 0.0 44 7

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