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Nutritional Facts: Mexican Mac & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (186g)
pasta
1/4 cup (34g)
olives
1/2 cup (122g)
milk
1 (119g)
red peppers
4 ounces (114g)
green chilies
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 0.8 0.0 0.1 0.0 0.1 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 0.1 0.0 0.1 0.9 2 1
Ash (g) 1.6 0.7 0.9 0.6 0.7 5.0 10 2
Aspartic acid (g) 1.2 0.0 0.3 0.3 0.3 1.4 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 39.1 29.6 145.2 8.3 20.6 561.6 804 201
Calories 690.1 38.6 78.1 36.9 45.7 374.0 1,263 316
Calories (kj) 2,888.6 161.6 327.0 153.5 190.9 1,566.2 5,288 1,322
Carbohydrates (g) 138.9 2.1 5.7 7.2 10.8 9.4 174 44
Cholesterol (mg) 0.0 0.0 17.1 0.0 0.0 72.3 89 22
Copper (mg) 0.5 0.1 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 6.0 1.1 0.0 2.5 1.7 0.0 11 3
Folate (mcg) 440.8 0.0 6.1 54.7 26.3 5.7 534 133
Folate, DFE (mcg) 727.3 0.0 6.1 54.7 26.3 5.7 820 205
Folate, food (mcg) 33.5 0.0 6.1 54.7 26.3 5.7 126 32
Folic acid (mcg) 407.3 0.0 0.0 0.0 0.0 0.0 407 102
Fructose (g) 0.2 n/a n/a 2.7 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 2.3 n/a n/a 3 1
Glutamic acid (g) 8.5 0.0 0.8 0.3 0.3 4.6 15 4
Glycine (g) 0.8 0.0 0.1 0.0 0.1 0.4 1 0
Histidine (g) 0.6 0.0 0.1 0.0 0.0 0.9 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 1.1 0.1 0.5 1.4 0.9 10 3
Isoleucine (g) 1.0 0.0 0.2 0.0 0.1 1.0 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.0 0.4 0.0 0.1 2.0 4 1
Lysine (g) 0.6 0.0 0.3 0.0 0.1 2.2 3 1
Magnesium (mg) 98.6 1.3 15.9 14.3 28.6 33.9 193 48
Maltose (g) 3.6 n/a n/a 0.0 n/a n/a 4 1
Manganese (mg) 1.7 0.0 0.0 0.1 0.3 0.0 2 1
Methionine (g) 0.3 0.0 0.1 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 0.3 2.7 1.3 0.0 0.0 8.1 12 3
Niacin (mg) 13.3 0.0 0.1 1.2 1.1 0.1 16 4
Pantothenic acid (mg) 0.8 0.0 0.4 0.4 0.1 1.1 3 1
Phenylalanine (g) 1.2 0.0 0.2 0.1 0.1 1.1 3 1
Phosphorus (mg) 351.5 1.0 113.5 30.9 52.6 452.0 1,002 250
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.3 0.2 0.1 0.1 0.8 3 1
Potassium (mg) 414.8 2.7 184.2 251.1 388.6 410.2 1,652 413
Proline (g) 2.9 0.0 0.4 0.0 0.1 2.3 6 1
Protein (g) 24.3 0.3 4.0 1.2 2.3 22.2 54 14
Retinol (mcg) 0.0 0.0 37.8 0.0 0.0 167.2 205 51
Riboflavin (mg) 0.7 0.0 0.2 0.1 0.1 0.5 2 0
Saturated Fat (g) 0.5 0.5 2.8 0.0 0.0 17.4 21 5
Selenium (mcg) 117.6 0.3 2.4 0.1 0.6 18.3 139 35
Serine (g) 1.1 0.0 0.2 0.1 0.1 1.1 3 1
Sodium (mg) 11.2 247.0 59.8 4.8 8.0 1,091.6 1,422 356
Starch (g) 116.2 n/a n/a 0.0 n/a n/a 116 29
Sucrose (g) 0.9 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 5.0 0.0 n/a 5.0 5.8 n/a 16 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.0 0.0 0.1 0.1 0.0 2 0
Threonine (g) 0.9 0.0 0.2 0.0 0.1 0.7 2 0
Tocopherol, alpha (mg) 0.2 0.6 n/a 1.9 0.8 n/a 3 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 0.0 n/a 0.2 n/a n/a 2 0
Total Fat (g) 2.8 3.6 4.5 0.4 0.2 27.6 39 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 0.0 0.0 0.3 1 0
Tyrosine (g) 0.5 0.0 0.2 0.0 0.0 1.2 2 0
Valine (g) 1.1 0.0 0.3 0.0 0.1 1.3 3 1
Vitamin A, IU (IU) 0.0 135.4 168.4 3,725.9 1,347.4 796.7 6,174 1,543
Vitamin A, RAE (mcg) 0.0 6.7 40.3 186.8 67.4 179.7 481 120
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 1.4 2 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.3 0.3 0.2 1 0
Vitamin C (mg) 0.0 0.3 1.8 152.0 277.1 0.0 431 108
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 18.4 26.9 107.0 109.7 100.3 48.7 411 103
Zinc (mg) 2.6 0.1 0.5 0.3 0.3 3.4 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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