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    Nutritional Facts: Mexican Mac & Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (186g)
    pasta
    1/4 cup (34g)
    olives
    1/2 cup (122g)
    milk
    1 (119g)
    red peppers
    4 ounces (114g)
    green chilies
    1 cup (113g)
    cheese
    Total 1 serving
    Alanine (g) 0.8 0.0 0.1 0.0 0.1 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 0.0 0.1 0.0 0.1 0.9 2 1
    Ash (g) 1.6 0.7 0.9 0.6 0.7 5.0 10 2
    Aspartic acid (g) 1.2 0.0 0.3 0.3 0.3 1.4 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 39.1 29.6 145.2 8.3 20.6 561.6 804 201
    Calories 690.1 38.6 78.1 36.9 45.7 374.0 1,263 316
    Calories (kj) 2,888.6 161.6 327.0 153.5 190.9 1,566.2 5,288 1,322
    Carbohydrates (g) 138.9 2.1 5.7 7.2 10.8 9.4 174 44
    Cholesterol (mg) 0.0 0.0 17.1 0.0 0.0 72.3 89 22
    Copper (mg) 0.5 0.1 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 6.0 1.1 0.0 2.5 1.7 0.0 11 3
    Folate (mcg) 440.8 0.0 6.1 54.7 26.3 5.7 534 133
    Folate, DFE (mcg) 727.3 0.0 6.1 54.7 26.3 5.7 820 205
    Folate, food (mcg) 33.5 0.0 6.1 54.7 26.3 5.7 126 32
    Folic acid (mcg) 407.3 0.0 0.0 0.0 0.0 0.0 407 102
    Fructose (g) 0.2 n/a n/a 2.7 n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 2.3 n/a n/a 3 1
    Glutamic acid (g) 8.5 0.0 0.8 0.3 0.3 4.6 15 4
    Glycine (g) 0.8 0.0 0.1 0.0 0.1 0.4 1 0
    Histidine (g) 0.6 0.0 0.1 0.0 0.0 0.9 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.1 1.1 0.1 0.5 1.4 0.9 10 3
    Isoleucine (g) 1.0 0.0 0.2 0.0 0.1 1.0 2 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 0.0 0.4 0.0 0.1 2.0 4 1
    Lysine (g) 0.6 0.0 0.3 0.0 0.1 2.2 3 1
    Magnesium (mg) 98.6 1.3 15.9 14.3 28.6 33.9 193 48
    Maltose (g) 3.6 n/a n/a 0.0 n/a n/a 4 1
    Manganese (mg) 1.7 0.0 0.0 0.1 0.3 0.0 2 1
    Methionine (g) 0.3 0.0 0.1 0.0 0.0 0.6 1 0
    Monounsaturated Fat (g) 0.3 2.7 1.3 0.0 0.0 8.1 12 3
    Niacin (mg) 13.3 0.0 0.1 1.2 1.1 0.1 16 4
    Pantothenic acid (mg) 0.8 0.0 0.4 0.4 0.1 1.1 3 1
    Phenylalanine (g) 1.2 0.0 0.2 0.1 0.1 1.1 3 1
    Phosphorus (mg) 351.5 1.0 113.5 30.9 52.6 452.0 1,002 250
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.3 0.2 0.1 0.1 0.8 3 1
    Potassium (mg) 414.8 2.7 184.2 251.1 388.6 410.2 1,652 413
    Proline (g) 2.9 0.0 0.4 0.0 0.1 2.3 6 1
    Protein (g) 24.3 0.3 4.0 1.2 2.3 22.2 54 14
    Retinol (mcg) 0.0 0.0 37.8 0.0 0.0 167.2 205 51
    Riboflavin (mg) 0.7 0.0 0.2 0.1 0.1 0.5 2 0
    Saturated Fat (g) 0.5 0.5 2.8 0.0 0.0 17.4 21 5
    Selenium (mcg) 117.6 0.3 2.4 0.1 0.6 18.3 139 35
    Serine (g) 1.1 0.0 0.2 0.1 0.1 1.1 3 1
    Sodium (mg) 11.2 247.0 59.8 4.8 8.0 1,091.6 1,422 356
    Starch (g) 116.2 n/a n/a 0.0 n/a n/a 116 29
    Sucrose (g) 0.9 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 5.0 0.0 n/a 5.0 5.8 n/a 16 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.1 0.1 0.0 2 0
    Threonine (g) 0.9 0.0 0.2 0.0 0.1 0.7 2 0
    Tocopherol, alpha (mg) 0.2 0.6 n/a 1.9 0.8 n/a 3 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.6 0.0 n/a 0.2 n/a n/a 2 0
    Total Fat (g) 2.8 3.6 4.5 0.4 0.2 27.6 39 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.1 0.0 0.0 0.3 1 0
    Tyrosine (g) 0.5 0.0 0.2 0.0 0.0 1.2 2 0
    Valine (g) 1.1 0.0 0.3 0.0 0.1 1.3 3 1
    Vitamin A, IU (IU) 0.0 135.4 168.4 3,725.9 1,347.4 796.7 6,174 1,543
    Vitamin A, RAE (mcg) 0.0 6.7 40.3 186.8 67.4 179.7 481 120
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 1.4 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.3 0.3 0.2 1 0
    Vitamin C (mg) 0.0 0.3 1.8 152.0 277.1 0.0 431 108
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 18.4 26.9 107.0 109.7 100.3 48.7 411 103
    Zinc (mg) 2.6 0.1 0.5 0.3 0.3 3.4 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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