Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (625g) fresh spinach |
3 tablespoons (41g) olive oil |
2 (6g) garlic cloves |
1/4 cup (34g) pine nuts |
7 tablespoons (62g) dark raisins |
2 ounces (57g) ham |
1 to taste (18g) coarse salt |
1 to taste (0g) pepper |
3 1/2 tablespoons (50g) unsalted butter |
2 1/2 tablespoons (20g) flour |
2 cups (488g) milk |
1 pinch (0g) nutmeg |
8 sheets (0g) fresh pasta |
1 1/4 cups (125g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 1.5 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 2.0 | 6 | 1 |
| Ash (g) | 10.7 | 0.0 | 0.1 | 0.9 | 1.2 | 2.1 | n/a | n/a | 0.0 | 0.1 | 3.5 | 0.0 | n/a | 10.0 | 29 | 7 |
| Aspartic acid (g) | 1.5 | 0.0 | 0.0 | 0.4 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.1 | 1.2 | n/a | n/a | 3.3 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 618.6 | 0.4 | 10.9 | 5.4 | 31.1 | 4.0 | n/a | n/a | 11.9 | 2.9 | 580.7 | 0.2 | n/a | 1,386.3 | 2,652 | 663 |
| Calories | 143.7 | 358.0 | 8.9 | 227.1 | 186.0 | 83.5 | n/a | n/a | 356.3 | 71.1 | 312.3 | 0.6 | n/a | 538.8 | 2,286 | 572 |
| Calories (kj) | 606.1 | 1,498.1 | 37.4 | 950.4 | 778.7 | 349.3 | n/a | n/a | 1,490.5 | 297.5 | 1,307.8 | 2.6 | n/a | 2,256.3 | 9,575 | 2,394 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 22.7 | 0.0 | 2.0 | 4.4 | 49.2 | 0.0 | n/a | n/a | 0.0 | 14.9 | 22.7 | 0.1 | n/a | 5.1 | 121 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | n/a | n/a | 106.9 | 0.0 | 68.3 | 0.0 | n/a | 110.0 | 315 | 79 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 13.7 | 0.0 | 0.1 | 1.2 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 18 | 4 |
| Folate (mcg) | 1,212.1 | 0.0 | 0.2 | 11.5 | 3.1 | 2.3 | n/a | n/a | 1.5 | 35.7 | 24.4 | 0.1 | n/a | 12.5 | 1,303 | 326 |
| Folate, DFE (mcg) | 1,212.1 | 0.0 | 0.2 | 11.5 | 3.1 | 2.3 | n/a | n/a | 1.5 | 56.8 | 24.4 | 0.1 | n/a | 12.5 | 1,324 | 331 |
| Folate, food (mcg) | 1,212.1 | 0.0 | 0.2 | 11.5 | 3.1 | 2.3 | n/a | n/a | 1.5 | 5.7 | 24.4 | 0.1 | n/a | 12.5 | 1,273 | 318 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 30.1 | 0.0 | 0.0 | n/a | 0.0 | 30 | 8 |
| Fructose (g) | 0.9 | n/a | n/a | 0.0 | 18.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 20 | 5 |
| Galactose (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 0.0 | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 18 | 5 |
| Glutamic acid (g) | 2.1 | 0.0 | 0.0 | 1.0 | 0.1 | 2.1 | n/a | n/a | 0.1 | 0.7 | 3.4 | n/a | n/a | 10.9 | 20 | 5 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.9 | 3 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.4 | 3 | 1 |
| Iron (mg) | 16.9 | 0.2 | 0.1 | 1.9 | 1.2 | 0.5 | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 1.1 | 23 | 6 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | 2.5 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.1 | 1.6 | n/a | n/a | 4.6 | 9 | 2 |
| Lysine (g) | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 3.7 | 7 | 2 |
| Magnesium (mg) | 493.6 | 0.0 | 1.5 | 84.7 | 19.9 | 10.2 | n/a | n/a | 1.0 | 4.3 | 63.4 | 0.2 | n/a | 47.5 | 726 | 182 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 5.6 | 0.0 | 0.1 | 3.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 9 | 2 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.3 | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 29.5 | 0.0 | 6.3 | 0.0 | 1.5 | n/a | n/a | 10.4 | 0.0 | 5.2 | 0.0 | n/a | 10.5 | 64 | 16 |
| Niacin (mg) | 4.5 | 0.0 | 0.0 | 1.5 | 0.5 | 3.0 | n/a | n/a | 0.0 | 1.2 | 0.4 | 0.0 | n/a | 0.1 | 11 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | 1.5 | n/a | n/a | 0.4 | 3 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 2.6 | 5 | 1 |
| Phosphorus (mg) | 306.2 | 0.0 | 9.2 | 194.1 | 62.8 | 131.8 | n/a | n/a | 11.9 | 21.1 | 453.8 | 0.3 | n/a | 911.3 | 2,102 | 526 |
| Phytosterols (mg) | 56.2 | 89.5 | n/a | 47.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 193 | 48 |
| Polyunsaturated Fat (g) | 1.0 | 4.3 | 0.0 | 11.5 | 0.0 | 0.4 | n/a | n/a | 1.5 | 0.1 | 0.7 | 0.0 | n/a | 1.5 | 21 | 5 |
| Potassium (mg) | 3,486.4 | 0.4 | 24.1 | 201.5 | 465.8 | 210.7 | n/a | n/a | 11.9 | 20.9 | 736.9 | 0.4 | n/a | 156.3 | 5,315 | 1,329 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.2 | 1.6 | n/a | n/a | 5.8 | 9 | 2 |
| Protein (g) | 17.9 | 0.0 | 0.4 | 4.6 | 1.9 | 12.7 | n/a | n/a | 0.4 | 2.0 | 16.0 | 0.0 | n/a | 48.1 | 104 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 333.5 | 0.0 | 151.3 | 0.0 | n/a | 278.8 | 764 | 191 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.6 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 5.6 | 0.0 | 1.7 | 0.0 | 1.1 | n/a | n/a | 25.5 | 0.0 | 11.1 | 0.0 | n/a | 21.6 | 67 | 17 |
| Selenium (mcg) | 6.2 | 0.0 | 0.9 | 0.2 | 0.4 | 10.7 | n/a | n/a | 0.5 | 6.6 | 9.8 | 0.0 | n/a | 22.1 | 57 | 14 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 2.9 | 5 | 1 |
| Sodium (mg) | 493.6 | 0.8 | 1.0 | 0.7 | 6.8 | 861.1 | n/a | n/a | 5.5 | 0.4 | 239.1 | 0.0 | n/a | 1,911.3 | 3,520 | 880 |
| Starch | n/a | n/a | n/a | 0.5 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | 1.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Sugar (g) | 2.6 | 0.0 | 0.1 | 1.2 | 36.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 1.8 | 4 | 1 |
| Tocopherol, alpha (mg) | 12.7 | 5.8 | 0.0 | 3.1 | 0.1 | 0.1 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 23 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.3 | n/a | 3.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 2.4 | 40.5 | 0.0 | 23.1 | 0.3 | 3.2 | n/a | n/a | 40.3 | 0.2 | 17.9 | 0.0 | n/a | 35.8 | 164 | 41 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 2.9 | 5 | 1 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | 3.2 | 6 | 2 |
| Vitamin A, IU (IU) | 58,587.5 | 0.0 | 0.5 | 9.8 | 0.0 | 0.0 | n/a | n/a | 1,242.0 | 0.0 | 673.4 | 0.1 | n/a | 1,081.3 | 61,595 | 15,399 |
| Vitamin A, RAE (mcg) | 2,930.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 339.9 | 0.0 | 161.0 | 0.0 | n/a | 286.3 | 3,718 | 929 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 2.8 | 5 | 1 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 2 | 1 |
| Vitamin C (mg) | 175.6 | 0.0 | 1.9 | 0.3 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 0.0 | 186 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | n/a | n/a | 29.8 | 0.0 | n/a | 0.0 | n/a | 26.3 | 71 | 18 |
| Water (g) | 571.1 | 0.0 | 3.5 | 0.8 | 9.6 | 38.8 | n/a | n/a | 8.9 | 2.3 | 427.9 | 0.0 | n/a | 26.1 | 1,089 | 272 |
| Zinc (mg) | 3.3 | 0.0 | 0.1 | 2.2 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 4.8 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.