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Nutritional Facts: Banana Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 1/2 tablespoons (21g)
brown sugar
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground ginger
3 tablespoons (43g)
butter
4 tablespoons (60g)
2% low-fat milk
1/2 teaspoon (2g)
vanilla extract
1/3 cup (50g)
bananas
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Ash (g) 0.6 0.1 3.3 1.5 0.0 0.9 0.4 0.0 0.4 7 2
Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 17.2 338.7 0.4 1.0 10.2 71.8 0.2 2.5 461 115
Calories 455.0 78.7 2.3 0.0 3.0 305.4 29.9 6.0 44.5 925 231
Calories (kj) 1,903.8 329.1 9.8 0.0 12.6 1,277.6 125.6 25.3 185.3 3,869 967
Campesterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Carbohydrates (g) 95.4 20.3 1.1 0.0 0.6 0.0 2.9 0.3 11.4 132 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.6 4.8 0.0 0.0 96 24
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 5 1
Folate (mcg) 32.5 0.2 0.0 0.0 0.1 1.3 3.0 0.0 10.0 47 12
Folate, DFE (mcg) 32.5 0.2 0.0 0.0 0.1 1.3 3.0 0.0 10.0 47 12
Folate, food (mcg) 32.5 0.2 0.0 0.0 0.1 1.3 3.0 0.0 10.0 47 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 2.4 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 2.5 3 1
Glutamic acid (g) 4.3 n/a n/a 0.0 0.0 0.1 0.5 n/a 0.1 5 1
Glycine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.1 0.5 0.0 0.2 0.0 0.0 0.0 0.1 2 1
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 3.0 n/a 0.0 3 1
Leucine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Lysine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Magnesium (mg) 27.5 1.9 1.8 0.0 1.9 0.9 6.6 0.3 13.5 54 14
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 9.0 0.3 0.0 0.0 9 2
Niacin (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 2 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Phosphorus (mg) 135.0 0.8 456.2 0.0 1.5 10.2 55.0 0.1 11.0 670 167
Phytosterols n/a n/a n/a 0.0 0.7 n/a n/a n/a 8.0 9 2
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 2 0
Potassium (mg) 133.8 27.5 0.2 0.1 11.9 10.2 83.7 3.1 178.8 449 112
Proline (g) 1.5 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 2 0
Protein (g) 12.9 0.0 0.0 0.0 0.1 0.4 2.0 0.0 0.5 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.8 32.9 0.0 0.0 319 80
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 21.9 0.8 0.0 0.1 23 6
Selenium (mcg) 42.4 0.2 0.0 0.0 0.5 0.4 1.5 0.0 0.5 46 11
Serine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Sodium (mg) 2.5 5.8 363.1 581.4 0.2 304.2 28.1 0.2 0.5 1,286 321
Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 19.6 n/a n/a 0.0 n/a 0.0 n/a 1.2 21 5
Sugar (g) 0.3 20.1 0.0 0.0 0.0 0.0 3.0 0.3 6.1 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 34.6 1.2 0.0 0.2 37 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 1.3 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 1.4 0.1 n/a n/a 1 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Valine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.3 1,064.6 113.6 0.0 32.0 1,210 303
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 291.4 32.9 0.0 1.5 326 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.3 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.6 29.3 0.0 0.0 55 14
Water (g) 14.9 0.3 0.2 0.0 0.1 6.8 53.4 1.1 37.4 114 29
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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