Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 (110g) onions |
1 (61g) carrots |
2 stalks (80g) celery |
2 (6g) garlic cloves |
2 teaspoons (4g) ground cumin |
1 tablespoon (16g) tomato paste |
800 g (792g) diced tomatoes |
1/2 cup (119g) water |
410 g (410g) brown lentils |
300 g (342g) spaghetti |
100 g (100g) feta |
300 g (300g) fresh green beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4.4 | 1.5 | 0.6 | 0.3 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 8.2 | 1.6 | 0.5 | 0.2 | 11 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 0.6 | 0.1 | 0.3 | 0.4 | 4.0 | 0.1 | 10.9 | 3.0 | 5.2 | 2.0 | 28 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1.1 | n/a | 11.7 | 2.1 | 0.8 | 0.8 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 20.1 | 32.0 | 10.9 | 39.1 | 5.8 | 79.2 | 3.6 | 229.6 | 71.8 | 493.9 | 111.0 | 1,122 | 281 |
| Calories | 238.7 | 44.0 | 25.0 | 12.8 | 8.9 | 15.8 | 13.2 | 142.6 | 0.0 | 1,447.3 | 1,268.8 | 264.5 | 93.0 | 3,574 | 894 |
| Calories (kj) | 998.7 | 182.6 | 105.5 | 53.6 | 37.4 | 65.8 | 55.1 | 586.1 | 0.0 | 6,055.7 | 5,311.3 | 1,104.9 | 393.0 | 14,950 | 3,737 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.8 | 2.4 | 2.0 | 1.9 | 3.0 | 30.8 | 0.0 | 246.3 | 255.4 | 4.1 | 20.9 | 583 | 146 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.2 | 0.0 | 89 | 22 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 2.1 | 1.0 | 0.0 | 0.2 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.9 | 0.1 | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 1.3 | 0.1 | 0.4 | 0.7 | 9.5 | 0.0 | 125.1 | 10.9 | 0.0 | 8.1 | 160 | 40 |
| Folate (mcg) | 0.0 | 20.9 | 11.6 | 28.8 | 0.2 | 0.4 | 1.9 | 118.8 | 0.0 | 1,963.9 | 810.5 | 32.1 | 99.0 | 3,088 | 772 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 11.6 | 28.8 | 0.2 | 0.4 | 1.9 | 118.8 | 0.0 | 1,963.9 | 1,337.2 | 32.1 | 99.0 | 3,615 | 904 |
| Folate, food (mcg) | 0.0 | 20.9 | 11.6 | 28.8 | 0.2 | 0.4 | 1.9 | 118.8 | 0.0 | 1,963.9 | 61.6 | 32.1 | 99.0 | 2,339 | 585 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 0.0 | 749 | 187 |
| Fructose | n/a | 1.4 | 0.3 | 0.4 | n/a | n/a | 0.9 | 10.9 | n/a | 1.1 | 0.4 | n/a | 4.2 | 20 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.4 | n/a | n/a | 0.9 | 9.9 | n/a | 0.0 | 0.4 | n/a | 4.5 | 19 | 5 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 3.4 | n/a | 16.4 | 15.7 | 2.4 | 0.6 | 39 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4.3 | 1.5 | 0.1 | 0.2 | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.0 | 1.0 | 0.4 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 2.8 | 0.5 | 2.1 | 0.0 | 30.9 | 11.3 | 0.7 | 3.1 | 52 | 13 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.6 | 1.7 | 0.8 | 0.2 | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 7.7 | 3.4 | 1.4 | 0.3 | 13 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 7.4 | 1.0 | 1.2 | 0.3 | 10 | 3 |
| Magnesium (mg) | 0.0 | 11.0 | 7.3 | 8.8 | 1.5 | 15.4 | 6.7 | 87.1 | 1.2 | 500.2 | 181.3 | 19.0 | 75.0 | 915 | 229 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 6.7 | n/a | 0.0 | 8 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 5.5 | 3.1 | 0.0 | 0.6 | 11 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.4 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.8 | 0.6 | 4.6 | 0.0 | 27 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.2 | 0.5 | 4.7 | 0.0 | 10.7 | 24.5 | 1.0 | 2.2 | 45 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 8.8 | 1.5 | 1.0 | 0.7 | 13 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 5.2 | 2.3 | 0.7 | 0.2 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 21.4 | 19.2 | 9.2 | 21.0 | 13.3 | 190.1 | 0.0 | 1,849.1 | 646.4 | 337.6 | 114.0 | 3,253 | 813 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | 4.8 | n/a | 2.9 | n/a | 55.4 | n/a | n/a | n/a | n/a | n/a | 139 | 35 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 2.1 | 1.9 | 0.6 | 0.3 | 9 | 2 |
| Potassium (mg) | 0.3 | 160.6 | 195.2 | 208.0 | 24.1 | 75.1 | 162.8 | 1,877.0 | 1.2 | 3,915.5 | 762.7 | 62.1 | 633.0 | 8,078 | 2,019 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.4 | 5.4 | 1.4 | 0.2 | 12 | 3 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.6 | 0.4 | 0.7 | 0.7 | 7.0 | 0.0 | 105.8 | 44.6 | 14.2 | 5.5 | 181 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.2 | 0.0 | 125 | 31 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 1.4 | 0.8 | 0.3 | 4 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.9 | 15.0 | 0.2 | 21 | 5 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.3 | 0.9 | 0.2 | 0.9 | 0.0 | 0.0 | 34.0 | 216.1 | 15.0 | 1.8 | 270 | 67 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4.9 | 2.1 | 1.2 | 0.3 | 9 | 2 |
| Sodium (mg) | 0.5 | 4.4 | 42.1 | 64.0 | 1.0 | 7.1 | 126.8 | 39.6 | 3.6 | 24.6 | 20.5 | 1,118.0 | 18.0 | 1,470 | 368 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 213.6 | n/a | 2.6 | 217 | 54 |
| Sucrose | n/a | 1.1 | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6.0 | 1.6 | n/a | 1.1 | 12 | 3 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 1.5 | 0.1 | 0.1 | 2.0 | 20.8 | 0.0 | 8.3 | 9.1 | 4.1 | 9.8 | 63 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.6 | 3.0 | 0.2 | 0.2 | 7 | 2 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3.8 | 1.6 | 0.6 | 0.2 | 7 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.7 | 4.3 | 0.0 | 2.0 | 0.4 | 0.2 | 1.2 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | 17.3 | 3.0 | n/a | n/a | 22 | 5 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 1.6 | 0.0 | 4.3 | 5.2 | 21.3 | 0.7 | 62 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.6 | 0.2 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.8 | 0.8 | 0.7 | 0.1 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5.3 | 2.0 | 1.1 | 0.3 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 10,190.7 | 359.2 | 0.5 | 53.3 | 244.8 | 6,597.4 | 0.0 | 159.9 | 0.0 | 422.7 | 2,070.0 | 20,101 | 5,025 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 17.6 | 0.0 | 2.7 | 12.2 | 332.6 | 0.0 | 8.2 | 0.0 | 125.2 | 105.0 | 1,113 | 278 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 2.2 | 0.5 | 0.4 | 0.4 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 2.5 | 1.9 | 0.3 | 3.5 | 108.5 | 0.0 | 18.0 | 0.0 | 0.0 | 36.6 | 183 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 16 | 4 |
| Water (g) | 0.0 | 98.0 | 53.9 | 76.3 | 3.5 | 0.3 | 11.8 | 748.6 | 118.4 | 42.6 | 33.9 | 55.3 | 271.0 | 1,514 | 378 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 1.3 | 0.0 | 19.6 | 4.8 | 2.9 | 0.7 | 30 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.