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    Nutritional Facts: Chicken Makhani (Indian Butter Chicken)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (372g)
    cooked white rice
    1 tablespoon (14g)
    vegetable oil
    1 lb (455g)
    boneless skinless chicken thighs
    1 (110g)
    onions
    1 teaspoon (2g)
    gingerroot
    1 teaspoon (3g)
    garlic
    2 teaspoons (34g)
    garam masala
    1 teaspoon (3g)
    chili powder
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    ground red pepper
    15 ounces (429g)
    tomato sauce
    16 ounces (454g)
    nonfat sour cream
    2 tablespoons (28g)
    butter
    2 teaspoons (10g)
    lemon juice
    1 (0g)
    bay leaves
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 4.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.0 5.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 6 2
    Ash (g) 0.8 0.0 4.4 0.4 0.0 0.0 n/a 0.3 0.2 0.1 8.6 5.4 0.6 0.0 0.0 n/a 21 5
    Aspartic acid (g) 0.8 0.0 8.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.0 n/a n/a n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 11.2 0.0 45.5 25.3 0.3 5.1 n/a 8.9 19.6 1.3 55.7 639.6 6.8 0.6 0.5 n/a 820 205
    Calories 483.6 120.2 541.6 44.0 1.6 4.2 n/a 7.6 7.9 2.9 102.9 412.8 203.6 2.2 0.2 n/a 1,935 484
    Calories (kj) 2,023.7 503.1 2,266.4 182.6 6.7 17.4 n/a 31.8 32.9 12.0 428.6 1,728.3 851.7 9.3 0.8 n/a 8,095 2,024
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 106.4 0.0 0.0 10.3 0.4 0.9 n/a 1.3 0.9 0.5 23.1 68.5 0.0 0.7 0.0 n/a 213 53
    Cholesterol (mg) 0.0 0.0 377.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 40.8 61.1 0.0 0.0 n/a 480 120
    Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 1.1 0.0 0.0 1.9 0.0 0.1 n/a 0.9 0.2 0.2 6.4 0.0 0.0 0.0 0.0 n/a 11 3
    Folate (mcg) 215.8 0.0 45.5 20.9 0.2 0.1 n/a 0.8 0.2 1.0 47.1 n/a 0.9 2.0 0.1 n/a 335 84
    Folate, DFE (mcg) 360.8 0.0 45.5 20.9 0.2 0.1 n/a 0.8 0.2 1.0 47.1 n/a 0.9 2.0 0.1 n/a 480 120
    Folate, food (mcg) 7.4 0.0 45.5 20.9 0.2 0.1 n/a 0.8 0.2 1.0 47.1 n/a 0.9 2.0 0.1 n/a 126 32
    Folic acid (mcg) 208.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 208 52
    Fructose n/a n/a n/a 1.4 n/a n/a n/a 0.1 n/a n/a 7.1 n/a n/a 0.1 n/a n/a 9 2
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 0.1 n/a n/a 10.0 n/a n/a 0.1 n/a n/a 12 3
    Glutamic acid (g) 1.7 0.0 13.4 0.3 0.0 0.0 n/a 0.0 n/a n/a 2.8 n/a 0.1 n/a n/a n/a 18 5
    Glycine (g) 0.4 0.0 4.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 5 1
    Histidine (g) 0.2 0.0 2.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.5 0.0 4.7 0.2 0.0 0.0 n/a 0.5 1.4 0.1 4.4 0.2 0.0 0.0 0.0 n/a 17 4
    Isoleucine (g) 0.4 0.0 4.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.0 6.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 8 2
    Lysine (g) 0.3 0.0 7.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 8 2
    Magnesium (mg) 48.4 0.0 109.2 11.0 0.9 0.7 n/a 4.0 7.7 1.4 68.6 n/a 0.6 0.6 0.1 n/a 253 63
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.5 n/a 0.0 0.0 0.0 n/a 2 1
    Methionine (g) 0.2 0.0 2.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.2 3.8 5.5 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.1 n/a 6.0 0.0 0.0 n/a 16 4
    Niacin (mg) 6.8 0.0 28.8 0.1 0.0 0.0 n/a 0.3 0.1 0.1 4.2 n/a 0.0 0.0 0.0 n/a 40 10
    Pantothenic acid (mg) 1.5 0.0 5.6 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.3 n/a 0.0 0.0 n/a n/a 9 2
    Phenylalanine (g) 0.5 0.0 3.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 137.6 0.0 764.6 31.9 0.7 4.3 n/a 8.1 10.5 2.6 111.4 526.2 6.8 0.8 0.1 n/a 1,606 401
    Phytosterols n/a 131.6 n/a 16.5 0.3 n/a n/a 2.2 1.4 0.7 n/a n/a n/a n/a n/a n/a 153 38
    Polyunsaturated Fat (g) 0.2 7.4 4.4 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.3 n/a 0.9 0.0 0.0 n/a 14 3
    Potassium (mg) 107.9 0.0 1,051.3 160.6 8.3 11.2 n/a 52.7 37.5 18.1 1,418.6 993.5 6.8 10.5 0.3 n/a 3,877 969
    Proline (g) 0.4 0.0 3.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 4 1
    Protein (g) 8.9 0.0 89.4 1.2 0.0 0.2 n/a 0.4 0.4 0.1 5.7 21.3 0.2 0.0 0.0 n/a 128 32
    Retinol (mcg) 0.0 0.0 91.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 190.6 0.0 0.0 n/a 282 70
    Riboflavin (mg) 0.1 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 1.8 4.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 3.6 14.6 0.0 0.0 n/a 25 6
    Selenium (mcg) 27.9 0.0 61.4 0.6 0.0 0.4 n/a 0.6 0.1 0.1 0.9 n/a 0.3 0.0 0.0 n/a 92 23
    Serine (g) 0.5 0.0 3.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 4 1
    Sodium (mg) 0.0 0.0 391.4 4.4 0.3 0.5 n/a 44.3 3.5 0.3 2,245.7 326.6 202.8 0.1 0.0 n/a 3,220 805
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a n/a 2 1
    Sugar n/a 0.0 0.0 4.7 0.0 0.0 n/a 0.2 0.0 0.1 18.2 32.7 0.0 0.3 n/a n/a 56 14
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.0 3.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 4 1
    Tocopherol, alpha n/a 1.9 1.4 0.0 0.0 0.0 n/a 1.0 0.1 0.3 6.1 n/a 0.7 0.0 n/a n/a 12 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 0.0 n/a n/a n/a 0.1 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.8 13.6 17.8 0.1 0.0 0.0 n/a 0.4 0.5 0.2 0.8 5.9 23.0 0.0 0.0 n/a 63 16
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 0.0 n/a n/a 1 0
    TransFatty acids n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 0.0 n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.3 0.0 3.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 3 1
    Valine (g) 0.5 0.0 4.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 295.8 2.2 0.0 0.3 n/a 800.6 26.7 374.5 1,855.7 3,080.2 709.7 0.6 3.7 n/a 7,150 1,787
    Vitamin A, RAE (mcg) 0.0 0.0 91.0 0.0 0.0 0.0 n/a 40.0 1.3 18.7 94.3 n/a 194.3 0.0 0.2 n/a 440 110
    Vitamin B-12 (mcg) 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 1.5 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 0.0 8.1 0.1 0.9 n/a 0.0 0.2 0.7 30.0 5.4 0.0 3.9 0.0 n/a 49 12
    Vitamin D (IU) 0.0 0.0 22.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 17.0 0.0 0.0 n/a 40 10
    Water (g) 255.2 0.0 345.0 98.0 1.6 1.6 n/a 0.3 0.2 0.1 390.5 352.5 4.5 9.4 0.0 n/a 1,459 365
    Zinc (mg) 1.6 0.0 8.7 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.9 n/a 0.0 0.0 0.0 n/a 12 3

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