Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 1/2 tablespoons (0g) crystallized ginger |
1/2 cup (72g) dried currants |
2 tablespoons (28g) brandy |
2 cups (250g) unbleached all-purpose flour |
1 tablespoon (5g) ground ginger |
2 teaspoons (3g) pumpkin pie spice |
1 1/2 teaspoons (7g) baking soda |
1/4 teaspoon (2g) salt |
3/4 cup (87g) pumpkin puree |
2 tablespoons (14g) pumpkin puree |
1/2 cup (123g) low-fat buttermilk |
2 tablespoons (31g) low-fat buttermilk |
1 teaspoon (4g) vanilla extract |
2 large (66g) egg whites |
1 large (50g) eggs |
3/4 cup (109g) golden brown sugar |
3 tablespoons (41g) golden brown sugar |
1/2 cup (169g) unsulphured molasses |
1/4 cup (55g) vegetable oil |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Arginine | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash | n/a | 1.7 | 0.0 | 1.2 | 0.3 | 0.1 | 2.5 | 1.5 | 0.7 | 0.1 | 1.1 | 0.3 | 0.0 | 0.4 | 0.5 | 0.5 | 0.2 | 5.6 | 0.0 | 17 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 61.9 | 0.0 | 37.5 | 5.9 | 23.2 | 0.0 | 0.4 | 18.3 | 3.0 | 142.1 | 35.5 | 0.5 | 4.6 | 28.0 | 90.3 | 34.4 | 345.4 | 0.0 | 831 | 52 |
| Calories | n/a | 203.8 | 82.0 | 910.0 | 17.4 | 11.6 | 0.0 | 0.0 | 22.6 | 3.7 | 49.0 | 12.3 | 12.1 | 34.3 | 71.5 | 413.3 | 157.3 | 488.7 | 481.8 | 2,971 | 186 |
| Calories (kj) | n/a | 852.5 | 343.1 | 3,807.5 | 73.0 | 48.7 | 0.0 | 0.0 | 94.8 | 15.5 | 207.0 | 51.8 | 50.6 | 142.6 | 299.5 | 1,729.1 | 658.3 | 2,043.9 | 2,016.0 | 12,434 | 777 |
| Carbohydrates | n/a | 53.3 | 0.0 | 190.8 | 3.7 | 2.4 | 0.0 | 0.0 | 5.7 | 0.9 | 5.9 | 1.5 | 0.5 | 0.5 | 0.4 | 106.7 | 40.6 | 125.9 | 0.0 | 539 | 34 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 1.2 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192 | 12 |
| Copper | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 4.9 | 0.0 | 6.8 | 0.7 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Folate | n/a | 7.2 | 0.0 | 457.5 | 0.7 | 1.7 | 0.0 | 0.0 | 13.9 | 2.3 | 6.1 | 1.5 | 0.0 | 2.6 | 23.5 | 1.1 | 0.4 | 0.0 | 0.0 | 519 | 32 |
| Folate, DFE | n/a | 7.2 | 0.0 | 727.5 | 0.7 | 1.7 | 0.0 | 0.0 | 13.9 | 2.3 | 6.1 | 1.5 | 0.0 | 2.6 | 23.5 | 1.1 | 0.4 | 0.0 | 0.0 | 789 | 49 |
| Folate, food | n/a | 7.2 | 0.0 | 72.5 | 0.7 | 1.7 | 0.0 | 0.0 | 13.9 | 2.3 | 6.1 | 1.5 | 0.0 | 2.6 | 23.5 | 1.1 | 0.4 | 0.0 | 0.0 | 134 | 8 |
| Folic acid | n/a | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 24 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.5 | 21.6 | n/a | 23 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 1.5 | 0.6 | 20.1 | n/a | 23 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 8.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | n/a | 1.0 | 0.8 | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.3 | 0.0 | 11.6 | 1.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.8 | 0.3 | 8.0 | 0.0 | 27 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium | n/a | 29.5 | 0.0 | 55.0 | 11.1 | 4.6 | 0.0 | 0.0 | 10.4 | 1.7 | 13.5 | 3.4 | 0.5 | 7.3 | 6.0 | 9.8 | 3.7 | 407.8 | 0.0 | 564 | 35 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.0 | 1.7 | 1.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | n/a | 7 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 15.0 | 18 | 1 |
| Niacin | n/a | 1.2 | 0.0 | 14.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 19 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 1.4 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus | n/a | 90.0 | 1.1 | 270.0 | 8.7 | 4.0 | 0.0 | 0.0 | 38.3 | 6.3 | 109.0 | 27.3 | 0.3 | 9.9 | 99.0 | 4.4 | 1.7 | 52.2 | 0.0 | 722 | 45 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.3 | 2.4 | n/a | 0.0 | 10.4 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 527.6 | 546 | 34 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 29.8 | 32 | 2 |
| Potassium | n/a | 642.2 | 0.6 | 267.5 | 68.6 | 22.5 | 0.0 | 0.1 | 295.8 | 48.3 | 185.0 | 46.2 | 6.2 | 107.6 | 69.0 | 144.6 | 55.1 | 2,466.8 | 0.0 | 4,426 | 277 |
| Proline | n/a | n/a | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Protein | n/a | 2.9 | 0.0 | 25.8 | 0.5 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 4.1 | 1.0 | 0.0 | 7.2 | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 49 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 4.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 6 |
| Riboflavin | n/a | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 7.1 | 10 | 1 |
| Selenium | n/a | 0.5 | 0.0 | 84.8 | 2.9 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 2.5 | 0.6 | 0.0 | 13.2 | 15.4 | 1.3 | 0.5 | 30.0 | 0.0 | 152 | 10 |
| Serine | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sodium | n/a | 5.8 | 0.3 | 5.0 | 1.4 | 1.8 | 1,887.8 | 581.4 | 0.9 | 0.1 | 128.6 | 32.2 | 0.4 | 109.6 | 71.0 | 30.5 | 11.6 | 62.3 | 0.0 | 2,931 | 183 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 102.8 | 39.1 | 49.5 | n/a | 192 | 12 |
| Sugar | n/a | 48.4 | n/a | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 1.2 | 0.2 | 5.9 | 1.5 | 0.5 | 0.5 | 0.2 | 105.5 | 40.2 | 93.5 | 0.0 | 299 | 19 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 7.8 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 3.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat | n/a | 0.2 | 0.0 | 2.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | 0.0 | 0.1 | 4.8 | 0.0 | 0.0 | 0.2 | 54.5 | 64 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 52.6 | 0.0 | 5.0 | 1.6 | 8.9 | 0.0 | 0.0 | 6,424.1 | 1,049.7 | 57.6 | 14.4 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7,884 | 493 |
| Vitamin A, RAE | n/a | 2.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 321.0 | 52.5 | 17.2 | 4.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 478 | 30 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 7.8 | 1.3 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 3 |
| Water | n/a | 13.8 | 16.0 | 29.8 | 0.5 | 0.3 | 0.0 | 0.0 | 79.7 | 13.0 | 110.4 | 27.6 | 2.2 | 57.8 | 38.1 | 1.5 | 0.6 | 36.9 | 0.0 | 428 | 27 |
| Zinc | n/a | 0.5 | 0.0 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.