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    Nutritional Facts: Deep Dish Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    2 cups (400g)
    sugar
    2 teaspoons (8g)
    vanilla
    2 (100g)
    eggs
    1 cup (125g)
    flour
    3/4 cup (60g)
    cocoa
    3/4 teaspoon (3g)
    baking powder
    3/4 teaspoon (5g)
    salt
    4 ounces (114g)
    semisweet baking chocolate
    1 tablespoon (14g)
    butter
    1/4 cup (59g)
    water
    1 cup (120g)
    icing sugar
    1/8 teaspoon (1g)
    salt
    1/2 teaspoon (2g)
    vanilla
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.7 0.4 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4 0
    Arginine (g) 0.1 n/a n/a 0.8 0.5 n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 2 0
    Ash (g) 4.8 0.0 0.0 1.1 0.6 n/a 2.5 4.5 1.4 0.3 0.1 0.0 0.7 0.0 16 1
    Aspartic acid (g) 0.1 n/a n/a 1.3 0.5 n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a 3 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 70.4 0.0 0.0 0.0 0.0 0.0 70 4
    Calcium (mg) 54.5 4.0 0.9 56.0 18.8 0.0 254.1 1.1 36.4 3.4 1.8 1.2 0.2 0.2 432 27
    Calories 1,627.6 1,548.0 24.2 143.0 455.0 240.0 1.8 0.0 545.3 101.8 0.0 466.8 0.0 6.0 5,159 322
    Calories (kj) 6,807.7 6,472.0 101.2 599.0 1,903.8 1,004.4 7.3 0.0 2,281.1 425.9 0.0 1,952.4 0.0 25.3 21,580 1,349
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 399.9 1.1 0.7 95.4 36.0 0.8 0.0 72.6 0.0 0.0 119.7 0.0 0.3 727 45
    Cholesterol (mg) 488.1 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 891 56
    Copper (mg) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.3 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 12.0 0.0 0.0 6.7 0.0 0.0 0.0 0.0 0.0 22 1
    Folate (mcg) 6.8 0.0 0.0 47.0 228.8 n/a 0.0 0.0 14.8 0.4 0.0 0.0 0.0 0.0 298 19
    Folate, DFE (mcg) 6.8 0.0 0.0 47.0 363.8 n/a 0.0 0.0 14.8 0.4 0.0 0.0 0.0 0.0 433 27
    Folate, food (mcg) 6.8 0.0 0.0 47.0 36.3 n/a 0.0 0.0 14.8 0.4 0.0 0.0 0.0 0.0 105 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 12
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.4 n/a n/a 1.7 4.3 n/a n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a 7 0
    Glycine (g) 0.0 n/a n/a 0.4 0.5 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.1 n/a n/a 0.3 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 0.0 0.2 0.0 1.8 5.8 21.6 0.4 0.0 3.6 0.0 0.0 0.1 0.0 0.0 33 2
    Isoleucine (g) 0.1 n/a n/a 0.7 0.4 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a 1.1 0.9 n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 2 0
    Lysine (g) 0.2 n/a n/a 0.9 0.3 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 4.5 0.0 1.0 12.0 27.5 n/a 1.3 0.0 130.6 0.3 0.6 0.0 0.0 0.3 178 11
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 47.7 0.0 0.0 3.7 0.1 n/a 0.0 0.0 11.3 3.0 0.0 0.0 0.0 0.0 66 4
    Niacin (mg) 0.1 0.0 0.0 0.1 7.4 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 8 1
    Pantothenic acid (mg) 0.2 0.0 0.0 1.5 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.1 n/a n/a 0.7 0.7 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 54.5 0.0 0.5 198.0 135.0 n/a 342.2 0.0 150.0 3.4 0.0 0.0 0.0 0.1 884 55
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 6.9 0.0 0.0 1.9 0.5 n/a 0.0 0.0 1.1 0.4 0.0 0.0 0.0 0.0 11 1
    Potassium (mg) 54.5 8.0 12.4 138.0 133.8 n/a 0.2 0.4 414.6 3.4 0.6 2.4 0.1 3.1 771 48
    Proline (g) 0.2 n/a n/a 0.5 1.5 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 2 0
    Protein (g) 1.9 0.0 0.0 12.6 12.9 12.0 0.0 0.0 4.8 0.1 0.0 0.0 0.0 0.0 44 3
    Retinol (mcg) 1,523.2 0.0 0.0 160.0 0.0 n/a 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 1,778 111
    Riboflavin (mg) 0.1 0.1 0.0 0.5 0.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 116.6 0.0 0.0 3.1 0.2 0.0 0.0 0.0 20.2 7.3 0.0 0.0 0.0 0.0 147 9
    Selenium (mcg) 2.3 2.4 0.0 30.7 42.4 n/a 0.0 0.0 4.8 0.1 0.0 0.7 0.0 0.0 83 5
    Serine (g) 0.1 n/a n/a 1.0 0.6 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 2 0
    Sodium (mg) 1,620.8 4.0 0.8 142.0 2.5 0.0 272.3 1,744.1 12.5 101.4 1.8 2.4 290.7 0.2 4,195 262
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 399.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 399 25
    Sugar (g) 0.1 399.2 1.1 0.4 0.3 0.0 0.0 0.0 61.9 0.0 0.0 117.4 0.0 0.3 581 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 552.1 0.0 0.0 0.0 0.0 0.0 552 35
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a n/a 0.6 0.4 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 5.3 0.0 0.0 1.1 0.1 n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 7 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 184.1 0.0 0.0 9.5 1.2 6.0 0.0 0.0 34.1 11.5 0.0 0.0 0.0 0.0 246 15
    Trans-monoenoic Fat (g) 6.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 7 0
    TransFatty acids (g) 7.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 8 0
    Tryptophan (g) 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a n/a 0.5 0.4 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.1 n/a n/a 0.9 0.5 n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 354.9 0.0 0.0 0.0 0.0 6,568 410
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 160.0 0.0 n/a 0.0 0.0 0.0 97.1 0.0 0.0 0.0 0.0 1,810 113
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 136.2 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 227 14
    Water (g) 36.0 0.1 4.4 76.2 14.9 n/a 0.1 0.0 0.8 2.3 59.2 0.3 0.0 1.1 195 12
    Zinc (mg) 0.2 0.0 0.0 1.3 0.9 n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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