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Nutritional Facts: Deep Dish Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 cups (400g)
sugar
2 teaspoons (8g)
vanilla
2 (100g)
eggs
1 cup (125g)
flour
3/4 cup (60g)
cocoa
3/4 teaspoon (3g)
baking powder
3/4 teaspoon (5g)
salt
4 ounces (114g)
semisweet baking chocolate
1 tablespoon (14g)
butter
1/4 cup (59g)
water
1 cup (120g)
icing sugar
1/8 teaspoon (1g)
salt
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.7 0.4 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4 0
Arginine (g) 0.1 n/a n/a 0.8 0.5 n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 2 0
Ash (g) 4.8 0.0 0.0 1.1 0.6 n/a 2.5 4.5 1.4 0.3 0.1 0.0 0.7 0.0 16 1
Aspartic acid (g) 0.1 n/a n/a 1.3 0.5 n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a 3 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 70.4 0.0 0.0 0.0 0.0 0.0 70 4
Calcium (mg) 54.5 4.0 0.9 56.0 18.8 0.0 254.1 1.1 36.4 3.4 1.8 1.2 0.2 0.2 432 27
Calories 1,627.6 1,548.0 24.2 143.0 455.0 240.0 1.8 0.0 545.3 101.8 0.0 466.8 0.0 6.0 5,159 322
Calories (kj) 6,807.7 6,472.0 101.2 599.0 1,903.8 1,004.4 7.3 0.0 2,281.1 425.9 0.0 1,952.4 0.0 25.3 21,580 1,349
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 399.9 1.1 0.7 95.4 36.0 0.8 0.0 72.6 0.0 0.0 119.7 0.0 0.3 727 45
Cholesterol (mg) 488.1 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 891 56
Copper (mg) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.3 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 12.0 0.0 0.0 6.7 0.0 0.0 0.0 0.0 0.0 22 1
Folate (mcg) 6.8 0.0 0.0 47.0 228.8 n/a 0.0 0.0 14.8 0.4 0.0 0.0 0.0 0.0 298 19
Folate, DFE (mcg) 6.8 0.0 0.0 47.0 363.8 n/a 0.0 0.0 14.8 0.4 0.0 0.0 0.0 0.0 433 27
Folate, food (mcg) 6.8 0.0 0.0 47.0 36.3 n/a 0.0 0.0 14.8 0.4 0.0 0.0 0.0 0.0 105 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 12
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.4 n/a n/a 1.7 4.3 n/a n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a 7 0
Glycine (g) 0.0 n/a n/a 0.4 0.5 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.1 n/a n/a 0.3 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 0.0 0.2 0.0 1.8 5.8 21.6 0.4 0.0 3.6 0.0 0.0 0.1 0.0 0.0 33 2
Isoleucine (g) 0.1 n/a n/a 0.7 0.4 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 1.1 0.9 n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.2 n/a n/a 0.9 0.3 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 4.5 0.0 1.0 12.0 27.5 n/a 1.3 0.0 130.6 0.3 0.6 0.0 0.0 0.3 178 11
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 0.0 3.7 0.1 n/a 0.0 0.0 11.3 3.0 0.0 0.0 0.0 0.0 66 4
Niacin (mg) 0.1 0.0 0.0 0.1 7.4 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.2 0.0 0.0 1.5 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 n/a n/a 0.7 0.7 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 54.5 0.0 0.5 198.0 135.0 n/a 342.2 0.0 150.0 3.4 0.0 0.0 0.0 0.1 884 55
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 6.9 0.0 0.0 1.9 0.5 n/a 0.0 0.0 1.1 0.4 0.0 0.0 0.0 0.0 11 1
Potassium (mg) 54.5 8.0 12.4 138.0 133.8 n/a 0.2 0.4 414.6 3.4 0.6 2.4 0.1 3.1 771 48
Proline (g) 0.2 n/a n/a 0.5 1.5 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 2 0
Protein (g) 1.9 0.0 0.0 12.6 12.9 12.0 0.0 0.0 4.8 0.1 0.0 0.0 0.0 0.0 44 3
Retinol (mcg) 1,523.2 0.0 0.0 160.0 0.0 n/a 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 1,778 111
Riboflavin (mg) 0.1 0.1 0.0 0.5 0.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 116.6 0.0 0.0 3.1 0.2 0.0 0.0 0.0 20.2 7.3 0.0 0.0 0.0 0.0 147 9
Selenium (mcg) 2.3 2.4 0.0 30.7 42.4 n/a 0.0 0.0 4.8 0.1 0.0 0.7 0.0 0.0 83 5
Serine (g) 0.1 n/a n/a 1.0 0.6 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 2 0
Sodium (mg) 1,620.8 4.0 0.8 142.0 2.5 0.0 272.3 1,744.1 12.5 101.4 1.8 2.4 290.7 0.2 4,195 262
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 399.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 399 25
Sugar (g) 0.1 399.2 1.1 0.4 0.3 0.0 0.0 0.0 61.9 0.0 0.0 117.4 0.0 0.3 581 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 552.1 0.0 0.0 0.0 0.0 0.0 552 35
Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.6 0.4 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 1.1 0.1 n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 7 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 184.1 0.0 0.0 9.5 1.2 6.0 0.0 0.0 34.1 11.5 0.0 0.0 0.0 0.0 246 15
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 8 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.5 0.4 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.1 n/a n/a 0.9 0.5 n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 354.9 0.0 0.0 0.0 0.0 6,568 410
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 160.0 0.0 n/a 0.0 0.0 0.0 97.1 0.0 0.0 0.0 0.0 1,810 113
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 136.2 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 227 14
Water (g) 36.0 0.1 4.4 76.2 14.9 n/a 0.1 0.0 0.8 2.3 59.2 0.3 0.0 1.1 195 12
Zinc (mg) 0.2 0.0 0.0 1.3 0.9 n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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