You are in: Home /
Lost? Site Map

Nutritional Facts: Barbecued Beef Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef short ribs
1 1/2 cups (375g)
barbecue sauce
1/2 cup (160g)
apricot jam
1 tablespoon (18g)
soy sauce
Total 1 serving
Alanine (g) 11.8 n/a n/a 0.1 12 1
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 12.4 n/a n/a 0.1 12 2
Ash (g) 9.3 11.7 0.3 3.2 24 3
Aspartic acid (g) 17.9 n/a n/a 0.2 18 2
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 122.5 45.0 32.0 3.6 203 25
Calories 5,279.9 562.5 387.2 10.8 6,240 780
Calories (kj) 22,085.8 2,347.5 1,622.4 45.2 26,101 3,263
Carbohydrates (g) 0.0 135.9 103.0 1.0 240 30
Cholesterol (mg) 1,034.2 0.0 0.0 0.0 1,034 129
Copper (mg) 0.7 0.3 0.2 0.0 1 0
Cystine (g) 2.2 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 2.3 0.5 0.1 3 0
Folate (mcg) 68.0 7.5 1.6 3.2 80 10
Folate, DFE (mcg) 68.0 7.5 1.6 3.2 80 10
Folate, food (mcg) 68.0 7.5 1.6 3.2 80 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 29.4 n/a n/a 0.4 30 4
Glycine (g) 10.7 n/a n/a 0.1 11 1
Histidine (g) 6.7 n/a n/a 0.0 7 1
Iron (mg) 21.1 0.8 0.8 0.4 23 3
Isoleucine (g) 8.8 n/a n/a 0.1 9 1
Leucine (g) 15.5 n/a n/a 0.1 16 2
Lysine (g) 16.3 n/a n/a 0.1 16 2
Magnesium (mg) 190.5 45.0 6.4 7.2 249 31
Manganese (mg) 0.1 0.8 0.1 0.1 1 0
Methionine (g) 5.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 223.0 0.3 0.0 0.0 223 28
Niacin (mg) 34.8 1.8 0.1 0.7 37 5
Pantothenic acid (mg) 3.3 0.1 0.0 0.1 4 0
Phenylalanine (g) 7.6 n/a n/a 0.1 8 1
Phosphorus (mg) 1,864.3 63.8 4.8 23.4 1,956 245
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 18.0 0.6 0.0 0.0 19 2
Potassium (mg) 3,157.1 780.0 123.2 38.2 4,098 512
Proline (g) 8.7 n/a n/a 0.1 9 1
Protein (g) 196.0 0.0 1.1 1.9 199 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.6 0.1 0.0 0.0 2 0
Saturated Fat (g) 214.5 0.0 0.0 0.0 214 27
Selenium (mcg) 193.2 4.9 3.2 0.1 201 25
Serine (g) 7.5 n/a n/a 0.1 8 1
Sodium (mg) 666.8 3,176.3 64.0 1,005.5 4,913 614
Sugar n/a 97.7 69.4 0.3 167 21
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 1 0
Threonine (g) 8.6 n/a n/a 0.1 9 1
Tocopherol, alpha n/a 2.5 0.2 0.0 3 0
Total Fat (g) 493.0 1.1 0.3 0.0 494 62
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.2 n/a n/a 0.0 2 0
Tyrosine (g) 6.6 n/a n/a 0.1 7 1
Valine (g) 9.5 n/a n/a 0.1 10 1
Vitamin A, IU (IU) 0.0 881.3 328.0 0.0 1,209 151
Vitamin A, RAE (mcg) 0.0 45.0 22.4 0.0 67 8
Vitamin B-12 (mcg) 34.8 0.0 0.0 0.0 35 4
Vitamin B-6 (mg) 4.1 0.2 0.0 0.0 4 1
Vitamin C (mg) 0.0 2.6 14.1 0.0 17 2
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 657.1 226.3 55.2 11.9 950 119
Zinc (mg) 43.0 0.5 0.1 0.1 44 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Barbecued Beef Ribs.