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Nutritional Facts: P. B and J Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
unsalted butter
1/4 cup (50g)
sugar
1 cup (246g)
skim milk
2 tablespoons (30g)
skim milk
2 tablespoons (16g)
cornstarch
1/4 cup (50g)
sugar
1 teaspoon (4g)
vanilla
3 (46g)
egg yolks
1/2 cup (129g)
crunchy peanut butter
8 (264g)
egg whites
1/4 cup (50g)
sugar
1 pinch (0g)
salt
1 cup (237g)
water
1/4 cup (50g)
sugar
1 cup (144g)
fresh strawberries
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.4 1.2 1.9 n/a 0.0 n/a n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.5 3.5 1.7 n/a 0.0 n/a n/a 0.0 n/a 6 1
Ash (g) 0.0 0.0 2.1 0.3 0.0 0.0 0.0 0.8 4.2 1.7 0.0 0.4 0.2 0.0 0.6 n/a 10 2
Aspartic acid (g) 0.0 n/a 0.7 0.1 0.0 n/a n/a 0.7 3.9 3.2 n/a 0.0 n/a n/a 0.2 n/a 9 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 0.5 351.8 42.2 0.3 0.5 0.5 59.2 58.1 18.5 0.5 0.1 7.1 0.5 23.0 n/a 576 96
Calories 407.3 193.5 100.9 12.1 61.0 193.5 12.1 147.8 759.8 137.3 193.5 0.0 0.0 193.5 46.1 n/a 2,458 410
Calories (kj) 1,703.4 809.0 418.2 50.2 255.0 809.0 50.6 617.8 3,178.6 570.2 809.0 0.0 0.0 809.0 195.8 n/a 10,276 1,713
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 50.0 13.7 1.6 14.6 50.0 0.5 1.6 27.8 1.9 50.0 0.0 0.0 50.0 11.1 n/a 273 45
Cholesterol (mg) 122.1 0.0 4.9 0.6 0.0 0.0 0.0 498.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 626 104
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.3 0.8 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.0 2.9 n/a 13 2
Folate (mcg) 1.7 0.0 14.8 1.8 0.0 0.0 0.0 67.0 118.7 10.6 0.0 0.0 0.0 0.0 34.6 n/a 249 42
Folate, DFE (mcg) 1.7 0.0 14.8 1.8 0.0 0.0 0.0 67.0 118.7 10.6 0.0 0.0 0.0 0.0 34.6 n/a 249 42
Folate, food (mcg) 1.7 0.0 14.8 1.8 0.0 0.0 0.0 67.0 118.7 10.6 0.0 0.0 0.0 0.0 34.6 n/a 249 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 3.5 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 5.4 0.9 0.0 n/a n/a 0.0 2.9 n/a 9 2
Glutamic acid (g) 0.1 n/a 2.0 0.2 0.0 n/a n/a 0.9 6.5 4.1 n/a 0.0 n/a n/a 0.1 n/a 14 2
Glycine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.2 1.8 1.1 n/a 0.0 n/a n/a 0.0 n/a 3 1
Histidine (g) 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.2 0.7 0.8 n/a 0.0 n/a n/a 0.0 n/a 2 0
Iron (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.3 2.5 0.2 0.0 0.0 0.0 0.0 0.6 n/a 5 1
Isoleucine (g) 0.0 n/a 0.6 0.1 0.0 n/a n/a 0.4 0.8 1.7 n/a 0.0 n/a n/a 0.0 n/a 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 1.0 0.1 0.0 n/a n/a 0.6 2.0 2.7 n/a 0.0 n/a n/a 0.0 n/a 6 1
Lysine (g) 0.0 n/a 0.8 0.1 0.0 n/a n/a 0.6 0.9 2.1 n/a 0.0 n/a n/a 0.0 n/a 4 1
Magnesium (mg) 1.1 0.0 39.4 4.7 0.5 0.0 0.5 2.3 206.4 29.0 0.0 0.0 2.4 0.0 18.7 n/a 305 51
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.6 n/a 3 0
Methionine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.2 0.3 1.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 11.9 0.0 0.2 0.0 0.0 0.0 0.0 5.4 31.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 49 8
Niacin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 17.7 0.3 0.0 0.0 0.0 0.0 0.6 n/a 19 3
Pantothenic acid (mg) 0.1 0.0 0.9 0.1 0.0 0.0 0.0 1.4 1.4 0.5 0.0 0.0 0.0 0.0 0.2 n/a 5 1
Phenylalanine (g) 0.0 n/a 0.5 0.1 0.0 n/a n/a 0.3 1.5 1.8 n/a 0.0 n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 13.6 0.0 275.5 33.1 2.1 0.0 0.3 179.0 411.5 39.6 0.0 0.0 0.0 0.0 34.6 n/a 989 165
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 131.6 n/a n/a 0.0 n/a n/a 17.3 n/a 149 25
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.9 19.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 23 4
Potassium (mg) 13.6 1.0 447.7 53.7 0.5 1.0 6.2 50.0 961.1 430.3 1.0 0.0 2.4 1.0 220.3 n/a 2,190 365
Proline (g) 0.0 n/a 0.9 0.1 0.0 n/a n/a 0.3 1.8 1.1 n/a 0.0 n/a n/a 0.0 n/a 4 1
Protein (g) 0.5 0.0 9.7 1.2 0.0 0.0 0.0 7.3 31.0 28.8 0.0 0.0 0.0 0.0 1.0 n/a 79 13
Retinol (mcg) 381.1 0.0 150.1 18.0 0.0 0.0 0.0 170.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 719 120
Riboflavin (mg) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.2 0.1 1.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 29.2 0.0 0.4 0.0 0.0 0.0 0.0 4.4 10.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 7
Selenium (mcg) 0.6 0.3 5.9 0.7 0.4 0.3 0.0 25.7 10.6 52.8 0.3 0.0 0.0 0.3 0.6 n/a 98 16
Serine (g) 0.0 n/a 0.5 0.1 0.0 n/a n/a 0.6 1.9 2.1 n/a 0.0 n/a n/a 0.0 n/a 5 1
Sodium (mg) 6.2 0.5 145.1 17.4 1.4 0.5 0.4 22.0 626.9 438.2 0.5 155.0 7.1 0.5 1.4 n/a 1,423 237
Starch n/a n/a n/a n/a n/a n/a n/a n/a 6.4 n/a n/a n/a n/a n/a 0.1 n/a 6 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 n/a n/a n/a 49.9 n/a 0.0 5.4 0.2 49.9 n/a n/a 49.9 0.7 n/a 206 34
Sugar (g) 0.0 49.9 n/a n/a 0.0 49.9 0.5 0.3 10.8 1.9 49.9 0.0 0.0 49.9 7.0 n/a 220 37
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.4 0.1 0.0 n/a n/a 0.3 0.7 1.2 n/a 0.0 n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 1.3 0.0 n/a n/a 0.0 0.0 0.0 1.2 8.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 11 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 10.3 n/a n/a n/a n/a n/a 0.1 n/a 11 2
Total Fat (g) 46.1 0.0 0.6 0.1 0.0 0.0 0.0 12.2 64.4 0.4 0.0 0.0 0.0 0.0 0.4 n/a 124 21
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.3 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.5 0.1 0.0 n/a n/a 0.3 1.1 1.2 n/a 0.0 n/a n/a 0.0 n/a 3 1
Valine (g) 0.0 n/a 0.7 0.1 0.0 n/a n/a 0.4 1.0 2.1 n/a 0.0 n/a n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 1,419.4 0.0 499.4 59.9 0.0 0.0 0.0 661.9 0.0 0.0 0.0 0.0 0.0 0.0 17.3 n/a 2,658 443
Vitamin A, RAE (mcg) 388.5 0.0 150.1 18.0 0.0 0.0 0.0 174.9 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 733 122
Vitamin B-12 (mcg) 0.1 0.0 1.1 0.1 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 2.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.7 n/a 88 15
Vitamin D (IU) 34.1 0.0 98.4 11.8 0.0 0.0 0.0 100.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 244 41
Water (g) 10.2 0.0 219.8 26.4 1.3 0.0 2.2 24.0 1.5 231.2 0.0 0.0 236.8 0.0 131.0 n/a 884 147
Zinc (mg) 0.1 0.0 1.1 0.1 0.0 0.0 0.0 1.1 3.6 0.1 0.0 0.0 0.0 0.0 0.2 n/a 6 1

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