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    Nutritional Facts: P. B and J Souffle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    unsalted butter
    1/4 cup (50g)
    sugar
    1 cup (246g)
    skim milk
    2 tablespoons (30g)
    skim milk
    2 tablespoons (16g)
    cornstarch
    1/4 cup (50g)
    sugar
    1 teaspoon (4g)
    vanilla
    3 (46g)
    egg yolks
    1/2 cup (129g)
    crunchy peanut butter
    8 (264g)
    egg whites
    1/4 cup (50g)
    sugar
    1 pinch (0g)
    salt
    1 cup (237g)
    water
    1/4 cup (50g)
    sugar
    1 cup (144g)
    fresh strawberries
    1 to taste (0g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.4 1.2 1.9 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.5 3.5 1.7 n/a 0.0 n/a n/a 0.0 n/a 6 1
    Ash (g) 0.0 0.0 2.1 0.3 0.0 0.0 0.0 0.8 4.2 1.7 0.0 0.4 0.2 0.0 0.6 n/a 10 2
    Aspartic acid (g) 0.0 n/a 0.7 0.1 0.0 n/a n/a 0.7 3.9 3.2 n/a 0.0 n/a n/a 0.2 n/a 9 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 0.5 351.8 42.2 0.3 0.5 0.5 59.2 58.1 18.5 0.5 0.1 7.1 0.5 23.0 n/a 576 96
    Calories 407.3 193.5 100.9 12.1 61.0 193.5 12.1 147.8 759.8 137.3 193.5 0.0 0.0 193.5 46.1 n/a 2,458 410
    Calories (kj) 1,703.4 809.0 418.2 50.2 255.0 809.0 50.6 617.8 3,178.6 570.2 809.0 0.0 0.0 809.0 195.8 n/a 10,276 1,713
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 50.0 13.7 1.6 14.6 50.0 0.5 1.6 27.8 1.9 50.0 0.0 0.0 50.0 11.1 n/a 273 45
    Cholesterol (mg) 122.1 0.0 4.9 0.6 0.0 0.0 0.0 498.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 626 104
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.3 0.8 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.0 2.9 n/a 13 2
    Folate (mcg) 1.7 0.0 14.8 1.8 0.0 0.0 0.0 67.0 118.7 10.6 0.0 0.0 0.0 0.0 34.6 n/a 249 42
    Folate, DFE (mcg) 1.7 0.0 14.8 1.8 0.0 0.0 0.0 67.0 118.7 10.6 0.0 0.0 0.0 0.0 34.6 n/a 249 42
    Folate, food (mcg) 1.7 0.0 14.8 1.8 0.0 0.0 0.0 67.0 118.7 10.6 0.0 0.0 0.0 0.0 34.6 n/a 249 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 3.5 n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 5.4 0.9 0.0 n/a n/a 0.0 2.9 n/a 9 2
    Glutamic acid (g) 0.1 n/a 2.0 0.2 0.0 n/a n/a 0.9 6.5 4.1 n/a 0.0 n/a n/a 0.1 n/a 14 2
    Glycine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.2 1.8 1.1 n/a 0.0 n/a n/a 0.0 n/a 3 1
    Histidine (g) 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.2 0.7 0.8 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Iron (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.3 2.5 0.2 0.0 0.0 0.0 0.0 0.6 n/a 5 1
    Isoleucine (g) 0.0 n/a 0.6 0.1 0.0 n/a n/a 0.4 0.8 1.7 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 1.0 0.1 0.0 n/a n/a 0.6 2.0 2.7 n/a 0.0 n/a n/a 0.0 n/a 6 1
    Lysine (g) 0.0 n/a 0.8 0.1 0.0 n/a n/a 0.6 0.9 2.1 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Magnesium (mg) 1.1 0.0 39.4 4.7 0.5 0.0 0.5 2.3 206.4 29.0 0.0 0.0 2.4 0.0 18.7 n/a 305 51
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.6 n/a 3 0
    Methionine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.2 0.3 1.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 11.9 0.0 0.2 0.0 0.0 0.0 0.0 5.4 31.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 49 8
    Niacin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 17.7 0.3 0.0 0.0 0.0 0.0 0.6 n/a 19 3
    Pantothenic acid (mg) 0.1 0.0 0.9 0.1 0.0 0.0 0.0 1.4 1.4 0.5 0.0 0.0 0.0 0.0 0.2 n/a 5 1
    Phenylalanine (g) 0.0 n/a 0.5 0.1 0.0 n/a n/a 0.3 1.5 1.8 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Phosphorus (mg) 13.6 0.0 275.5 33.1 2.1 0.0 0.3 179.0 411.5 39.6 0.0 0.0 0.0 0.0 34.6 n/a 989 165
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 131.6 n/a n/a 0.0 n/a n/a 17.3 n/a 149 25
    Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.9 19.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 23 4
    Potassium (mg) 13.6 1.0 447.7 53.7 0.5 1.0 6.2 50.0 961.1 430.3 1.0 0.0 2.4 1.0 220.3 n/a 2,190 365
    Proline (g) 0.0 n/a 0.9 0.1 0.0 n/a n/a 0.3 1.8 1.1 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Protein (g) 0.5 0.0 9.7 1.2 0.0 0.0 0.0 7.3 31.0 28.8 0.0 0.0 0.0 0.0 1.0 n/a 79 13
    Retinol (mcg) 381.1 0.0 150.1 18.0 0.0 0.0 0.0 170.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 719 120
    Riboflavin (mg) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.2 0.1 1.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 29.2 0.0 0.4 0.0 0.0 0.0 0.0 4.4 10.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 7
    Selenium (mcg) 0.6 0.3 5.9 0.7 0.4 0.3 0.0 25.7 10.6 52.8 0.3 0.0 0.0 0.3 0.6 n/a 98 16
    Serine (g) 0.0 n/a 0.5 0.1 0.0 n/a n/a 0.6 1.9 2.1 n/a 0.0 n/a n/a 0.0 n/a 5 1
    Sodium (mg) 6.2 0.5 145.1 17.4 1.4 0.5 0.4 22.0 626.9 438.2 0.5 155.0 7.1 0.5 1.4 n/a 1,423 237
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 6.4 n/a n/a n/a n/a n/a 0.1 n/a 6 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 49.9 n/a n/a n/a 49.9 n/a 0.0 5.4 0.2 49.9 n/a n/a 49.9 0.7 n/a 206 34
    Sugar (g) 0.0 49.9 n/a n/a 0.0 49.9 0.5 0.3 10.8 1.9 49.9 0.0 0.0 49.9 7.0 n/a 220 37
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 n/a 0.4 0.1 0.0 n/a n/a 0.3 0.7 1.2 n/a 0.0 n/a n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 1.3 0.0 n/a n/a 0.0 0.0 0.0 1.2 8.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 11 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 10.3 n/a n/a n/a n/a n/a 0.1 n/a 11 2
    Total Fat (g) 46.1 0.0 0.6 0.1 0.0 0.0 0.0 12.2 64.4 0.4 0.0 0.0 0.0 0.0 0.4 n/a 124 21
    Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.3 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.5 0.1 0.0 n/a n/a 0.3 1.1 1.2 n/a 0.0 n/a n/a 0.0 n/a 3 1
    Valine (g) 0.0 n/a 0.7 0.1 0.0 n/a n/a 0.4 1.0 2.1 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 1,419.4 0.0 499.4 59.9 0.0 0.0 0.0 661.9 0.0 0.0 0.0 0.0 0.0 0.0 17.3 n/a 2,658 443
    Vitamin A, RAE (mcg) 388.5 0.0 150.1 18.0 0.0 0.0 0.0 174.9 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 733 122
    Vitamin B-12 (mcg) 0.1 0.0 1.1 0.1 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 2.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.7 n/a 88 15
    Vitamin D (IU) 34.1 0.0 98.4 11.8 0.0 0.0 0.0 100.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 244 41
    Water (g) 10.2 0.0 219.8 26.4 1.3 0.0 2.2 24.0 1.5 231.2 0.0 0.0 236.8 0.0 131.0 n/a 884 147
    Zinc (mg) 0.1 0.0 1.1 0.1 0.0 0.0 0.0 1.1 3.6 0.1 0.0 0.0 0.0 0.0 0.2 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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