Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 ounces (199g) cornbread mix |
1 1/2 cups (0g) turkey |
1/2 cup (70g) ham |
1 1/2 cups (162g) swiss cheese |
4 (200g) eggs |
1 cup (244g) reduced-fat milk |
2 tablespoons (0g) mayonnaise |
2 tablespoons (30g) honey mustard |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 cup (168g) currant jelly |
2 teaspoons (5g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.9 | 1.5 | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 1.0 | 1.5 | 1.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 7.2 | n/a | 2.6 | 4.5 | 2.1 | 1.7 | n/a | 0.8 | 6.0 | 0.1 | 0.2 | 0.0 | 25 | 4 |
| Aspartic acid (g) | 0.8 | n/a | 1.5 | 2.5 | 2.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 113.3 | n/a | 4.9 | 1,281.4 | 112.0 | 292.8 | n/a | 20.1 | 1.4 | 5.1 | 11.8 | 0.1 | 1,843 | 307 |
| Calories | 831.0 | n/a | 102.9 | 615.6 | 286.0 | 122.0 | n/a | 62.1 | 0.0 | 2.9 | 446.9 | 19.5 | 2,489 | 415 |
| Calories (kj) | 3,477.0 | n/a | 430.5 | 2,577.4 | 1,198.0 | 512.4 | n/a | 259.8 | 0.0 | 12.1 | 1,873.2 | 81.4 | 10,422 | 1,737 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 138.2 | n/a | 0.0 | 8.7 | 1.4 | 11.7 | n/a | 8.8 | 0.0 | 0.7 | 117.5 | 5.0 | 292 | 49 |
| Cholesterol (mg) | 4.0 | n/a | 36.4 | 149.0 | 744.0 | 19.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 953 | 159 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | n/a | 0.2 | 0.5 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 12.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 1.7 | 0.0 | 15 | 3 |
| Folate (mcg) | 184.9 | n/a | 2.8 | 9.7 | 94.0 | 12.2 | n/a | 0.6 | 0.0 | 0.2 | 3.4 | 0.0 | 308 | 51 |
| Folate, DFE (mcg) | 298.2 | n/a | 2.8 | 9.7 | 94.0 | 12.2 | n/a | 0.6 | 0.0 | 0.2 | 3.4 | 0.0 | 421 | 70 |
| Folate, food (mcg) | 21.9 | n/a | 2.8 | 9.7 | 94.0 | 12.2 | n/a | 0.6 | 0.0 | 0.2 | 3.4 | 0.0 | 145 | 24 |
| Folic acid (mcg) | 163.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163 | 27 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.8 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 3.7 | n/a | 2.5 | 9.2 | 3.3 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
| Glycine (g) | 0.5 | n/a | 0.8 | 0.8 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.4 | n/a | 0.6 | 1.7 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | n/a | 0.6 | 0.3 | 3.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.5 | n/a | 0.7 | 2.5 | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.1 | 0.0 | 12.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Leucine (g) | 1.3 | n/a | 1.2 | 4.8 | 2.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.4 | n/a | 1.3 | 4.2 | 1.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 47.7 | n/a | 12.6 | 61.6 | 24.0 | 26.8 | n/a | 3.6 | 0.1 | 2.0 | 10.1 | 0.0 | 188 | 31 |
| Maltose | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 0.3 | n/a | 0.4 | 1.3 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 13.4 | n/a | 1.8 | 11.8 | 7.3 | 1.4 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Niacin (mg) | 6.6 | n/a | 3.7 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 1.0 | n/a | 0.4 | 0.7 | 3.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.7 | 2.7 | 1.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 972.1 | n/a | 162.4 | 918.5 | 396.0 | 224.5 | n/a | 8.4 | 0.0 | 1.8 | 10.1 | 0.0 | 2,694 | 449 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.3 | n/a | 0.5 | 1.6 | 3.8 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 224.6 | n/a | 259.7 | 124.7 | 276.0 | 341.6 | n/a | 16.5 | 0.5 | 15.3 | 90.7 | 0.1 | 1,350 | 225 |
| Proline (g) | 1.4 | n/a | 0.7 | 6.0 | 1.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Protein (g) | 13.9 | n/a | 15.6 | 43.6 | 25.1 | 8.1 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 107 | 18 |
| Retinol (mcg) | 31.8 | n/a | 0.0 | 346.7 | 320.0 | 134.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 833 | 139 |
| Riboflavin (mg) | 0.5 | n/a | 0.2 | 0.5 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 6.1 | n/a | 1.3 | 28.8 | 6.3 | 3.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 8 |
| Selenium (mcg) | 11.1 | n/a | 13.2 | 29.5 | 61.4 | 6.1 | n/a | 2.0 | 0.0 | 0.1 | 0.7 | 0.0 | 124 | 21 |
| Serine (g) | 0.7 | n/a | 0.6 | 2.7 | 1.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 1,624.2 | n/a | 1,061.2 | 311.0 | 284.0 | 114.7 | n/a | 270.0 | 2,325.5 | 0.2 | 50.4 | 0.1 | 6,041 | 1,007 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 40.4 | n/a | 0.0 | 2.1 | 0.7 | 12.3 | n/a | 5.5 | 0.0 | 0.0 | 86.0 | 4.9 | 152 | 25 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.7 | 1.7 | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.1 | 0.6 | 2.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 24.3 | n/a | 4.0 | 45.0 | 19.0 | 4.8 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.2 | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.5 | 2.7 | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.6 | n/a | 0.7 | 3.5 | 1.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 228.6 | n/a | 0.0 | 1,344.6 | 1,080.0 | 463.6 | n/a | 4.2 | 0.0 | 6.3 | 8.4 | 0.0 | 3,136 | 523 |
| Vitamin A, RAE (mcg) | 37.8 | n/a | 0.0 | 356.4 | 320.0 | 134.2 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 849 | 141 |
| Vitamin B-12 (mcg) | 0.2 | n/a | 0.6 | 5.4 | 1.8 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 18.9 | 32.4 | 164.0 | 119.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 335 | 56 |
| Water (g) | 15.5 | n/a | 47.8 | 60.1 | 152.3 | 217.7 | n/a | 17.2 | 0.0 | 0.1 | 50.0 | 0.0 | 561 | 93 |
| Zinc (mg) | 1.1 | n/a | 1.4 | 7.1 | 2.6 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
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