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Nutritional Facts: Lemon Poppy Seed Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
3 teaspoons (14g)
baking powder
1/4 teaspoon (2g)
salt
1/4 cup (50g)
sugar
1 tablespoon (9g)
poppy seeds
1/3 cup (76g)
butter
2 tablespoons (31g)
lemon juice
3/4 cup (183g)
milk
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.1 0.0 n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a 0.0 n/a 0.2 0.0 n/a 0.2 n/a 1 0
Ash (g) 1.2 9.9 1.5 0.0 0.6 1.6 0.1 1.3 n/a 16 2
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.2 0.0 n/a 0.5 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 37.5 1,016.2 0.4 0.5 126.5 18.1 1.8 217.8 n/a 1,419 177
Calories 910.0 7.0 0.0 193.5 46.2 542.0 6.7 117.1 n/a 1,823 228
Calories (kj) 3,807.5 29.4 0.0 809.0 193.2 2,267.0 27.8 490.4 n/a 7,624 953
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 190.8 3.3 0.0 50.0 2.5 0.0 2.1 8.5 n/a 257 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 162.5 0.0 25.6 n/a 188 24
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 1.7 0.0 0.1 0.0 n/a 9 1
Folate (mcg) 457.5 0.0 0.0 0.0 7.2 2.3 6.1 9.2 n/a 482 60
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 7.2 2.3 6.1 9.2 n/a 752 94
Folate, food (mcg) 72.5 0.0 0.0 0.0 7.2 2.3 6.1 9.2 n/a 97 12
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 48
Fructose n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 8.7 n/a 0.0 n/a 0.4 0.1 n/a 1.3 n/a 10 1
Glycine (g) 0.9 n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 11.6 1.6 0.0 0.0 0.9 0.0 0.0 0.1 n/a 14 2
Isoleucine (g) 0.9 n/a 0.0 n/a 0.1 0.0 n/a 0.4 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 n/a 0.1 0.1 n/a 0.6 n/a 3 0
Lysine (g) 0.6 n/a 0.0 n/a 0.1 0.1 n/a 0.5 n/a 1 0
Magnesium (mg) 55.0 5.4 0.0 0.0 30.5 1.5 1.8 23.8 n/a 118 15
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.5 15.9 0.0 1.9 n/a 19 2
Niacin (mg) 14.8 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 15 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a 2 0
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.1 0.0 n/a 0.3 n/a 2 0
Phosphorus (mg) 270.0 1,368.7 0.0 0.0 76.6 18.1 2.4 170.2 n/a 1,906 238
Phytosterols n/a n/a 0.0 n/a 7.8 n/a n/a 0.0 n/a 8 1
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 2.5 2.3 0.0 0.2 n/a 6 1
Potassium (mg) 267.5 0.7 0.1 1.0 63.3 18.1 31.4 276.3 n/a 658 82
Proline (g) 3.0 n/a 0.0 n/a 0.2 0.1 n/a 0.6 n/a 4 0
Protein (g) 25.8 0.0 0.0 0.0 1.6 0.6 0.1 6.0 n/a 34 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 507.2 0.0 56.7 n/a 564 70
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.4 38.8 0.0 4.2 n/a 44 5
Selenium (mcg) 84.8 0.0 0.0 0.3 1.2 0.8 0.0 3.7 n/a 91 11
Serine (g) 1.3 n/a 0.0 n/a 0.1 0.0 n/a 0.3 n/a 2 0
Sodium (mg) 5.0 1,089.2 581.4 0.5 2.3 539.7 0.3 89.7 n/a 2,308 289
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 49.9 0.2 n/a 0.1 n/a n/a 50 6
Sugar (g) 0.7 0.0 0.0 49.9 0.3 0.0 0.8 n/a n/a 52 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.7 n/a 0.0 n/a 0.1 0.0 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.2 1.8 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.8 0.0 n/a n/a n/a 2 0
Total Fat (g) 2.5 0.0 0.0 0.0 3.7 61.3 0.1 6.7 n/a 74 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 2.3 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 2.5 0.0 n/a n/a 2 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.1 0.0 n/a 0.3 n/a 1 0
Valine (g) 1.0 n/a 0.0 n/a 0.1 0.0 n/a 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,889.0 1.8 252.5 n/a 2,143 268
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 517.0 0.0 60.4 n/a 577 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 11.8 2.7 n/a 15 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 n/a n/a 45 6
Water (g) 29.8 0.6 0.0 0.0 0.5 12.0 28.2 160.5 n/a 232 29
Zinc (mg) 1.8 0.0 0.0 0.0 0.7 0.1 0.0 0.7 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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