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Nutritional Facts: Easy Canned Vegetable Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stew meat
1 lb (338g)
hamburger
1 (4g)
bouillon cubes
30 ounces (918g)
stewed tomatoes
45 ounces (1,276g)
beef broth
30 ounces (851g)
Veg-All
30 ounces (851g)
corn
30 ounces (851g)
green beans
30 ounces (851g)
peas
30 ounces (851g)
potatoes
30 ounces (851g)
carrots
Total 1 serving
Alanine (g) 5.7 5.9 n/a 0.2 n/a 0.9 2.6 0.7 2.0 0.5 1.0 20 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.6 6.1 n/a 0.2 n/a 1.5 1.1 0.6 3.6 0.8 0.8 21 4
Ash (g) 5.0 4.1 1.7 10.7 13.4 7.6 6.0 5.6 7.8 9.2 8.2 80 16
Aspartic acid (g) 9.1 8.4 n/a 1.2 n/a 2.3 2.1 2.2 4.2 4.0 1.6 35 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.0 74.4 2.2 312.1 76.5 229.7 25.5 314.7 229.7 102.1 280.7 1,706 341
Calories 580.6 865.9 8.6 238.7 89.3 416.8 816.5 263.7 714.5 654.9 348.7 4,998 1,000
Calories (kj) 2,426.8 3,629.2 35.9 991.4 370.0 1,735.1 3,410.7 1,114.2 2,994.0 2,730.3 1,471.4 20,909 4,182
Carbohydrates (g) 0.7 0.0 0.9 56.8 0.5 78.8 178.4 59.3 132.9 148.6 81.5 738 148
Cholesterol (mg) 290.3 304.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 595 119
Copper (mg) 0.4 0.3 0.0 1.0 0.0 0.6 0.4 0.6 1.5 0.9 0.4 6 1
Cystine (g) 1.0 1.0 n/a 0.1 n/a 0.2 0.2 0.2 0.3 0.2 0.7 4 1
Dietary Fiber (g) 0.0 0.0 0.0 9.2 0.0 25.5 20.4 23.0 46.8 18.7 23.8 167 33
Folate (mcg) 13.6 33.8 1.2 45.9 25.5 204.1 195.6 280.7 535.9 136.1 161.6 1,634 327
Folate, DFE (mcg) 13.6 33.8 1.2 45.9 25.5 204.1 195.6 280.7 535.9 136.1 161.6 1,634 327
Folate, food (mcg) 13.6 33.8 1.2 45.9 25.5 204.1 195.6 280.7 535.9 136.1 161.6 1,634 327
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 17.3 n/a n/a 6.7 11.8 3.5 2.3 4.7 46 9
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 15.0 n/a n/a 7.1 12.8 1.1 2.8 5.0 44 9
Glutamic acid (g) 16.1 14.1 n/a 3.2 n/a 3.0 5.6 1.6 6.2 2.9 3.1 56 11
Glycine (g) 4.4 6.3 n/a 0.2 n/a 0.8 1.1 0.6 1.5 0.5 0.4 16 3
Histidine (g) 3.3 3.1 n/a 0.1 n/a 0.6 0.8 0.3 0.9 0.3 0.3 10 2
Hydroxyproline (g) 0.5 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.6 9.9 0.0 12.2 2.2 8.9 3.8 8.8 13.1 6.6 2.6 78 16
Isoleucine (g) 4.3 4.1 n/a 0.2 n/a 1.1 1.1 0.6 1.6 0.6 0.7 14 3
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 8.2 7.3 n/a 0.3 n/a 1.5 3.0 1.0 2.7 0.8 0.9 26 5
Lysine (g) 8.9 7.8 n/a 0.3 n/a 1.3 1.2 0.7 2.7 0.9 0.9 25 5
Magnesium (mg) 95.3 84.6 1.8 110.2 25.5 136.1 221.1 212.6 331.7 195.6 102.1 1,517 303
Maltose n/a n/a n/a 0.0 n/a n/a 1.4 0.0 1.5 0.0 0.0 3 1
Manganese (mg) 0.1 0.0 0.0 0.5 0.1 4.8 1.4 1.8 4.5 1.3 1.2 16 3
Methionine (g) 2.9 2.4 n/a 0.1 n/a 0.3 0.6 0.2 0.7 0.3 0.2 8 2
Monounsaturated Fat (g) 11.0 22.3 0.1 0.3 1.1 0.1 3.2 0.1 0.2 0.0 0.1 39 8
Niacin (mg) 22.7 21.4 0.2 6.6 10.0 4.9 14.3 6.2 17.2 9.0 8.4 121 24
Pantothenic acid (mg) 3.0 2.7 0.0 1.0 0.3 1.2 6.7 1.9 1.3 2.5 2.3 23 5
Phenylalanine (g) 3.8 3.6 n/a 0.2 n/a 0.9 1.3 0.6 1.7 0.7 0.5 13 3
Phosphorus (mg) 966.2 805.0 11.5 183.6 165.8 357.2 654.9 323.2 995.2 484.8 297.7 5,245 1,049
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.5 n/a 43 9
Polyunsaturated Fat (g) 1.4 1.6 0.0 0.7 0.1 1.0 5.1 1.0 0.9 0.4 1.0 13 3
Potassium (mg) 1,664.7 1,376.6 16.1 1,900.3 688.9 2,475.1 1,854.2 1,794.7 2,305.0 3,580.9 2,721.6 20,378 4,076
Proline (g) 4.1 4.7 n/a 0.2 n/a 0.5 2.6 0.6 1.5 0.5 0.5 15 3
Protein (g) 98.7 93.8 0.6 8.4 14.5 22.0 29.0 15.6 45.6 17.2 7.9 353 71
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.8 0.6 0.0 0.3 0.3 0.4 0.5 0.9 1.3 0.3 0.5 6 1
Saturated Fat (g) 8.8 19.7 0.2 0.2 1.4 0.4 1.7 0.4 0.3 0.2 0.3 34 7
Selenium (mcg) 109.8 73.1 1.0 5.5 8.9 2.6 1.7 5.1 16.2 2.6 0.9 227 45
Serine (g) 3.9 3.7 n/a 0.2 n/a 1.0 1.3 0.8 1.5 0.6 0.5 14 3
Sodium (mg) 362.9 301.0 611.4 2,028.8 4,745.7 1,267.3 8.5 51.0 25.5 51.0 586.8 10,040 2,008
Starch n/a n/a n/a n/a n/a n/a 61.0 7.5 n/a 131.3 12.2 212 42
Sucrose n/a n/a n/a 0.2 n/a n/a 23.3 3.1 44.4 1.4 30.5 103 21
Sugar (g) 0.0 0.0 0.6 32.3 0.0 20.5 38.6 27.7 50.4 6.6 40.3 217 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.4 0.0 0.4 0.8 0.7 2.2 0.7 0.6 6 1
Threonine (g) 4.5 3.6 n/a 0.2 n/a 0.9 1.1 0.7 1.7 0.6 1.6 15 3
Tocopherol, alpha (mg) 0.8 1.6 0.1 7.6 0.0 2.5 0.8 3.5 1.2 0.1 5.6 24 5
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.8 n/a n/a 1.6 n/a 8.4 0.0 0.0 12 2
Total Fat (g) 20.3 51.7 0.3 1.7 2.8 2.1 12.8 1.9 1.9 0.8 2.0 98 20
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
Tryptophan (g) 1.1 0.5 n/a 0.1 n/a 0.2 0.2 0.2 0.3 0.2 0.1 3 1
Tyrosine (g) 3.5 2.9 n/a 0.1 n/a 0.6 1.1 0.4 1.0 0.4 0.4 10 2
Valine (g) 4.6 4.6 n/a 0.2 n/a 1.1 1.6 0.8 2.0 0.9 0.6 16 3
Vitamin A, IU (IU) 27.2 0.0 0.0 1,579.0 0.0 99,098.7 2,237.0 5,868.9 6,813.0 17.0 142,084.5 257,725 51,545
Vitamin A, RAE (mcg) 9.1 0.0 0.0 82.6 0.0 4,958.8 110.6 297.7 340.2 0.0 7,101.7 12,901 2,580
Vitamin B-12 (mcg) 10.4 9.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 21 4
Vitamin B-6 (mg) 2.6 1.4 0.0 0.2 0.1 0.7 1.2 1.2 1.8 2.5 1.2 13 3
Vitamin C (mg) 0.0 0.0 0.0 72.5 0.0 42.5 46.8 103.8 120.8 167.6 50.2 604 121
Vitamin D (IU) 18.1 23.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 8
Water (g) 328.9 189.1 0.1 840.3 1,244.5 740.1 624.4 768.2 662.3 674.8 750.9 6,824 1,365
Zinc (mg) 24.6 22.4 0.0 1.6 0.0 3.5 5.3 2.0 10.1 2.5 2.0 74 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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