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    Nutritional Facts: Kidney Bean-Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (110g)
    yellow onions
    1 (3g)
    garlic cloves
    2 (122g)
    carrots
    2 teaspoons (0g)
    sodium-free chili powder
    1 teaspoon (2g)
    ground cumin
    4 cups (0g)
    low-sodium low-fat chicken broth
    30 ounces (851g)
    low-sodium kidney beans
    1 cup (330g)
    frozen whole kernel corn
    1/4 teaspoon (1g)
    fresh ground black pepper
    14 1/2 ounces (0g)
    low-sodium stewed tomatoes
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 3.1 0.9 0.0 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 4.6 0.4 0.0 n/a n/a 5 1
    Ash (g) 0.0 0.4 0.0 1.2 n/a 0.2 n/a 9.3 1.6 0.0 n/a n/a 13 3
    Aspartic acid (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 8.9 0.8 0.0 n/a n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 25.3 5.4 40.3 n/a 19.6 n/a 238.2 13.2 2.5 n/a n/a 345 86
    Calories 119.3 44.0 4.5 50.0 n/a 7.9 n/a 1,080.2 290.4 1.4 n/a n/a 1,598 399
    Calories (kj) 499.4 182.6 18.7 211.1 n/a 32.9 n/a 4,525.0 1,217.7 6.0 n/a n/a 6,693 1,673
    Carbohydrates (g) 0.0 10.3 1.0 11.7 n/a 0.9 n/a 193.9 68.7 0.4 n/a n/a 287 72
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2.1 0.1 0.0 n/a n/a 2 1
    Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.8 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 3.4 n/a 0.2 n/a 62.9 7.9 0.1 n/a n/a 77 19
    Folate (mcg) 0.0 20.9 0.1 23.2 n/a 0.2 n/a 1,105.7 118.8 0.1 n/a n/a 1,269 317
    Folate, DFE (mcg) 0.0 20.9 0.1 23.2 n/a 0.2 n/a 1,105.7 118.8 0.1 n/a n/a 1,269 317
    Folate, food (mcg) 0.0 20.9 0.1 23.2 n/a 0.2 n/a 1,105.7 118.8 0.1 n/a n/a 1,269 317
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 0.0 0.3 0.0 0.4 n/a n/a n/a 11.3 2.0 0.0 n/a n/a 14 3
    Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 2.9 0.4 0.0 n/a n/a 3 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.1 0.3 0.0 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.1 0.4 n/a 1.4 n/a 25.0 1.4 0.1 n/a n/a 29 7
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 3.3 0.4 0.0 n/a n/a 4 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 5.9 1.1 0.0 n/a n/a 7 2
    Lysine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 5.1 0.4 0.0 n/a n/a 6 1
    Magnesium (mg) 0.0 11.0 0.8 14.6 n/a 7.7 n/a 382.8 59.4 1.0 n/a n/a 477 119
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 n/a 0.1 n/a 4.1 0.4 0.1 n/a n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.2 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 0.3 n/a 0.3 0.7 0.0 n/a n/a 11 3
    Niacin (mg) 0.0 0.1 0.0 1.2 n/a 0.1 n/a 4.9 5.7 0.0 n/a n/a 12 3
    Pantothenic acid (mg) 0.0 0.1 0.0 0.3 n/a n/a n/a 1.9 0.9 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 4.0 0.5 0.0 n/a n/a 5 1
    Phosphorus (mg) 0.0 31.9 4.6 42.7 n/a 10.5 n/a 1,207.8 227.7 0.9 n/a n/a 1,526 382
    Phytosterols (mg) 29.8 16.5 n/a n/a n/a 1.4 n/a n/a n/a 0.5 n/a n/a 48 12
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 n/a 0.1 n/a 2.3 1.2 0.0 n/a n/a 5 1
    Potassium (mg) 0.1 160.6 12.0 390.4 n/a 37.5 n/a 3,427.8 693.0 7.6 n/a n/a 4,729 1,182
    Proline (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 3.1 0.9 0.0 n/a n/a 4 1
    Protein (g) 0.0 1.2 0.2 1.1 n/a 0.4 n/a 73.7 10.0 0.1 n/a n/a 87 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.5 0.2 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.4 0.0 n/a n/a 3 1
    Selenium (mcg) 0.0 0.6 0.4 0.1 n/a 0.1 n/a 10.2 2.3 0.0 n/a n/a 14 3
    Serine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 4.0 0.5 0.0 n/a n/a 5 1
    Sodium (mg) 0.3 4.4 0.5 84.2 n/a 3.5 n/a 17.0 9.9 0.1 n/a n/a 120 30
    Starch n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 1.1 n/a 4.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Sugar (g) 0.0 4.7 0.0 5.8 n/a 0.0 n/a 2.7 n/a 0.0 n/a n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1.4 0.3 0.0 n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 3.1 0.4 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.8 n/a 0.1 n/a 0.3 n/a 0.0 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 13.5 0.1 0.0 0.3 n/a 0.5 n/a 4.3 2.5 0.0 n/a n/a 21 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 2.1 0.4 0.0 n/a n/a 3 1
    Valine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 3.9 0.6 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 2.2 0.3 20,381.3 n/a 26.7 n/a 0.0 0.0 3.1 n/a n/a 20,414 5,103
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 n/a 1.3 n/a 0.0 0.0 0.2 n/a n/a 1,020 255
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 n/a 0.0 n/a 1.0 0.6 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 8.1 0.9 7.2 n/a 0.2 n/a 10.2 21.1 0.0 n/a n/a 48 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 98.0 1.8 107.7 n/a 0.2 n/a 569.4 247.2 0.1 n/a n/a 1,024 256
    Zinc (mg) 0.0 0.2 0.0 0.3 n/a 0.1 n/a 9.1 1.2 0.0 n/a n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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