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Nutritional Facts: Kidney Bean-Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
yellow onions
1 (3g)
garlic cloves
2 (122g)
carrots
2 teaspoons (0g)
sodium-free chili powder
1 teaspoon (2g)
ground cumin
4 cups (0g)
low-sodium low-fat chicken broth
30 ounces (851g)
low-sodium kidney beans
1 cup (330g)
frozen whole kernel corn
1/4 teaspoon (1g)
fresh ground black pepper
14 1/2 ounces (0g)
low-sodium stewed tomatoes
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 3.1 0.9 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 4.6 0.4 0.0 n/a n/a 5 1
Ash (g) 0.0 0.4 0.0 1.2 n/a 0.2 n/a 9.3 1.6 0.0 n/a n/a 13 3
Aspartic acid (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 8.9 0.8 0.0 n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.1 25.3 5.4 40.3 n/a 19.6 n/a 238.2 13.2 2.5 n/a n/a 345 86
Calories 119.3 44.0 4.5 50.0 n/a 7.9 n/a 1,080.2 290.4 1.4 n/a n/a 1,598 399
Calories (kj) 499.4 182.6 18.7 211.1 n/a 32.9 n/a 4,525.0 1,217.7 6.0 n/a n/a 6,693 1,673
Carbohydrates (g) 0.0 10.3 1.0 11.7 n/a 0.9 n/a 193.9 68.7 0.4 n/a n/a 287 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2.1 0.1 0.0 n/a n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.8 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 3.4 n/a 0.2 n/a 62.9 7.9 0.1 n/a n/a 77 19
Folate (mcg) 0.0 20.9 0.1 23.2 n/a 0.2 n/a 1,105.7 118.8 0.1 n/a n/a 1,269 317
Folate, DFE (mcg) 0.0 20.9 0.1 23.2 n/a 0.2 n/a 1,105.7 118.8 0.1 n/a n/a 1,269 317
Folate, food (mcg) 0.0 20.9 0.1 23.2 n/a 0.2 n/a 1,105.7 118.8 0.1 n/a n/a 1,269 317
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.0 0.3 0.0 0.4 n/a n/a n/a 11.3 2.0 0.0 n/a n/a 14 3
Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 2.9 0.4 0.0 n/a n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.1 0.3 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.4 n/a 1.4 n/a 25.0 1.4 0.1 n/a n/a 29 7
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 3.3 0.4 0.0 n/a n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 5.9 1.1 0.0 n/a n/a 7 2
Lysine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 5.1 0.4 0.0 n/a n/a 6 1
Magnesium (mg) 0.0 11.0 0.8 14.6 n/a 7.7 n/a 382.8 59.4 1.0 n/a n/a 477 119
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 n/a 0.1 n/a 4.1 0.4 0.1 n/a n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 0.3 n/a 0.3 0.7 0.0 n/a n/a 11 3
Niacin (mg) 0.0 0.1 0.0 1.2 n/a 0.1 n/a 4.9 5.7 0.0 n/a n/a 12 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.3 n/a n/a n/a 1.9 0.9 0.0 n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 4.0 0.5 0.0 n/a n/a 5 1
Phosphorus (mg) 0.0 31.9 4.6 42.7 n/a 10.5 n/a 1,207.8 227.7 0.9 n/a n/a 1,526 382
Phytosterols (mg) 29.8 16.5 n/a n/a n/a 1.4 n/a n/a n/a 0.5 n/a n/a 48 12
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 n/a 0.1 n/a 2.3 1.2 0.0 n/a n/a 5 1
Potassium (mg) 0.1 160.6 12.0 390.4 n/a 37.5 n/a 3,427.8 693.0 7.6 n/a n/a 4,729 1,182
Proline (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 3.1 0.9 0.0 n/a n/a 4 1
Protein (g) 0.0 1.2 0.2 1.1 n/a 0.4 n/a 73.7 10.0 0.1 n/a n/a 87 22
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.5 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.4 0.0 n/a n/a 3 1
Selenium (mcg) 0.0 0.6 0.4 0.1 n/a 0.1 n/a 10.2 2.3 0.0 n/a n/a 14 3
Serine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 4.0 0.5 0.0 n/a n/a 5 1
Sodium (mg) 0.3 4.4 0.5 84.2 n/a 3.5 n/a 17.0 9.9 0.1 n/a n/a 120 30
Starch n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 1.1 n/a 4.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Sugar (g) 0.0 4.7 0.0 5.8 n/a 0.0 n/a 2.7 n/a 0.0 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1.4 0.3 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 3.1 0.4 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.8 n/a 0.1 n/a 0.3 n/a 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.5 0.1 0.0 0.3 n/a 0.5 n/a 4.3 2.5 0.0 n/a n/a 21 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 2.1 0.4 0.0 n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 3.9 0.6 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 0.3 20,381.3 n/a 26.7 n/a 0.0 0.0 3.1 n/a n/a 20,414 5,103
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 n/a 1.3 n/a 0.0 0.0 0.2 n/a n/a 1,020 255
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 n/a 0.0 n/a 1.0 0.6 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 8.1 0.9 7.2 n/a 0.2 n/a 10.2 21.1 0.0 n/a n/a 48 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 98.0 1.8 107.7 n/a 0.2 n/a 569.4 247.2 0.1 n/a n/a 1,024 256
Zinc (mg) 0.0 0.2 0.0 0.3 n/a 0.1 n/a 9.1 1.2 0.0 n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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