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Nutritional Facts: Goulash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
condensed tomato soup
10 3/4 ounces (305g)
water
1 cup (105g)
macaroni
8 ounces (227g)
ground turkey
1/2 cup (80g)
onions
1 (3g)
garlic cloves
1/2 cup (83g)
frozen corn
1 tablespoon (4g)
parsley
2 teaspoons (0g)
italian seasoning
Total 1 serving
Alanine (g) 0.1 n/a 0.5 2.8 0.0 0.0 0.2 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.5 3.2 0.1 0.0 0.1 0.0 n/a 4 1
Ash (g) 5.8 0.3 0.9 2.3 0.3 0.0 0.4 0.1 n/a 10 3
Aspartic acid (g) 0.4 n/a 0.7 4.3 0.1 0.0 0.2 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 39.6 9.1 22.1 43.1 18.4 5.4 3.3 5.2 n/a 146 37
Calories 182.9 0.0 389.6 335.7 32.0 4.5 72.6 1.4 n/a 1,019 255
Calories (kj) 771.0 0.0 1,630.7 1,401.6 132.8 18.7 304.4 5.7 n/a 4,265 1,066
Carbohydrates (g) 40.9 0.0 78.4 0.0 7.5 1.0 17.2 0.2 n/a 145 36
Cholesterol (mg) 0.0 0.0 0.0 156.5 0.0 0.0 0.0 0.0 n/a 156 39
Copper (mg) 0.5 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.3 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.7 0.0 3.4 0.0 1.4 0.1 2.0 0.1 n/a 11 3
Folate (mcg) 0.0 0.0 248.9 15.9 15.2 0.1 29.7 5.8 n/a 315 79
Folate, DFE (mcg) 0.0 0.0 410.6 15.9 15.2 0.1 29.7 5.8 n/a 477 119
Folate, food (mcg) 0.0 0.0 18.9 15.9 15.2 0.1 29.7 5.8 n/a 86 21
Folic acid (mcg) 0.0 0.0 230.0 0.0 0.0 0.0 0.0 0.0 n/a 230 57
Fructose n/a n/a 0.1 n/a 1.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 1.6 n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.9 n/a 4.8 7.1 0.2 0.0 0.5 0.0 n/a 15 4
Glycine (g) 0.1 n/a 0.5 2.4 0.0 0.0 0.1 0.0 n/a 3 1
Histidine (g) 0.1 n/a 0.3 1.3 0.0 0.0 0.1 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 3.5 2.5 0.2 0.1 0.3 0.2 n/a 10 3
Isoleucine (g) 0.1 n/a 0.5 2.0 0.0 0.0 0.1 0.0 n/a 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 1.0 3.7 0.0 0.0 0.3 0.0 n/a 5 1
Lysine (g) 0.1 n/a 0.3 4.0 0.0 0.0 0.1 0.0 n/a 5 1
Magnesium (mg) 42.7 3.0 55.7 52.2 8.0 0.8 14.9 1.9 n/a 179 45
Maltose n/a n/a 2.1 n/a 0.0 n/a n/a n/a n/a 2 1
Manganese (mg) 0.4 0.0 1.0 0.0 0.1 0.1 0.1 0.0 n/a 2 0
Methionine (g) 0.1 n/a 0.2 1.3 0.0 0.0 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 0.5 0.0 0.2 6.0 0.0 0.0 0.2 0.0 n/a 7 2
Niacin (mg) 3.1 0.0 7.5 15.3 0.1 0.0 1.4 0.0 n/a 28 7
Pantothenic acid (mg) 0.2 0.0 0.5 2.3 0.1 0.0 0.2 0.0 n/a 3 1
Phenylalanine (g) 0.2 n/a 0.7 1.7 0.0 0.0 0.1 0.0 n/a 3 1
Phosphorus (mg) 88.4 0.0 198.5 453.6 23.2 4.6 56.9 2.2 n/a 827 207
Phytosterols n/a n/a n/a n/a 12.0 n/a n/a 0.2 n/a 12 3
Polyunsaturated Fat (g) 0.6 0.0 0.6 5.0 0.0 0.0 0.3 0.0 n/a 6 2
Potassium (mg) 697.9 3.0 234.2 537.5 116.8 12.0 173.3 21.1 n/a 1,796 449
Proline (g) 0.3 n/a 1.6 2.0 0.0 0.0 0.2 0.0 n/a 4 1
Protein (g) 4.9 0.0 13.7 44.6 0.9 0.2 2.5 0.1 n/a 67 17
Retinol (mcg) 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 n/a 45 11
Riboflavin (mg) 0.2 0.0 0.4 0.4 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.0 0.3 4.6 0.0 0.0 0.1 0.0 n/a 5 1
Selenium (mcg) 15.5 0.0 66.4 49.7 0.4 0.4 0.6 0.0 n/a 133 33
Serine (g) 0.2 n/a 0.6 1.9 0.0 0.0 0.1 0.0 n/a 3 1
Sodium (mg) 1,179.4 9.1 6.3 131.5 3.2 0.5 2.5 2.1 n/a 1,335 334
Starch n/a n/a 65.6 n/a 0.0 n/a n/a n/a n/a 66 16
Sucrose n/a n/a 0.5 n/a 0.8 n/a n/a n/a n/a 1 0
Sugar (g) 24.7 0.0 2.8 0.0 3.4 0.0 n/a 0.0 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.9 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.5 2.0 0.0 0.0 0.1 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.9 0.2 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.7 0.0 1.6 17.4 0.1 0.0 0.6 0.0 n/a 21 5
Trans-monoenoic Fat n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.3 1.6 0.0 0.0 0.1 0.0 n/a 2 1
Valine (g) 0.2 n/a 0.6 2.1 0.0 0.0 0.1 0.0 n/a 3 1
Vitamin A, IU (IU) 1,194.7 0.0 0.0 149.7 1.6 0.3 0.0 320.1 n/a 1,666 417
Vitamin A, RAE (mcg) 61.0 0.0 0.0 45.4 0.0 0.0 0.0 16.0 n/a 122 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.3 0.0 0.1 1.3 0.1 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 39.3 0.0 0.0 0.0 5.9 0.9 5.3 5.1 n/a 57 14
Vitamin D (IU) 0.0 0.0 0.0 31.8 0.0 0.0 0.0 0.0 n/a 32 8
Water (g) 251.4 304.5 10.4 164.1 71.3 1.8 61.8 3.3 n/a 869 217
Zinc (mg) 0.8 0.0 1.5 5.3 0.1 0.0 0.3 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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