Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/4 cups (406g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) nutmeg |
1 teaspoon (3g) cinnamon |
1 1/2 cups (300g) granulated sugar |
1/4 cup (57g) butter |
2 large (100g) eggs |
1/2 cup (122g) unsweetened applesauce |
2 teaspoons (8g) vanilla extract |
1 1/4 cups (305g) 2% low-fat milk |
1 1/2 cups (242g) pears |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
| Ash (g) | 1.9 | 6.6 | 1.7 | 6.0 | 0.0 | 0.1 | 0.0 | 1.2 | 1.1 | 0.3 | 0.0 | 2.2 | 0.8 | 22 | 2 |
| Aspartic acid (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.9 | 0.3 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.9 | 677.5 | 0.0 | 1.4 | 1.1 | 26.2 | 3.0 | 13.6 | 56.0 | 4.9 | 0.9 | 366.0 | 21.7 | 1,233 | 103 |
| Calories | 1,478.8 | 4.7 | 0.0 | 0.0 | 3.1 | 6.5 | 1,161.0 | 406.9 | 143.0 | 51.2 | 24.2 | 152.5 | 140.1 | 3,572 | 298 |
| Calories (kj) | 6,187.2 | 19.6 | 0.0 | 0.0 | 12.9 | 27.0 | 4,854.0 | 1,701.9 | 599.0 | 214.7 | 101.2 | 640.5 | 584.4 | 14,943 | 1,245 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 310.0 | 2.2 | 0.0 | 0.0 | 0.3 | 2.1 | 299.9 | 0.0 | 0.7 | 13.7 | 1.1 | 14.6 | 37.3 | 682 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 372.0 | 0.0 | 0.0 | 24.4 | 0.0 | 518 | 43 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 7.5 | 21 | 2 |
| Folate (mcg) | 105.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1.7 | 47.0 | 3.7 | 0.0 | 15.3 | 16.9 | 191 | 16 |
| Folate, DFE (mcg) | 105.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1.7 | 47.0 | 3.7 | 0.0 | 15.3 | 16.9 | 191 | 16 |
| Folate, food (mcg) | 105.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1.7 | 47.0 | 3.7 | 0.0 | 15.3 | 16.9 | 191 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.2 | n/a | 0.0 | 15.0 | 22 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 2.8 | n/a | 0.0 | 6.7 | 10 | 1 |
| Glutamic acid (g) | 14.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.7 | 0.0 | n/a | 2.4 | 0.1 | 18 | 2 |
| Glycine (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.8 | 0.3 | 0.0 | 0.1 | 0.4 | 9 | 1 |
| Isoleucine (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.6 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15.3 | 0.0 | 15 | 1 |
| Leucine (g) | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 1.0 | 0.0 | 5 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.7 | 0.0 | 3 | 0 |
| Magnesium (mg) | 89.4 | 3.6 | 0.0 | 0.1 | 1.1 | 1.6 | 0.0 | 1.1 | 12.0 | 3.7 | 1.0 | 33.6 | 16.9 | 164 | 14 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 3.7 | 0.0 | 0.0 | 1.7 | 0.1 | 18 | 1 |
| Niacin (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 6 | 1 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 1.1 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.5 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 438.8 | 912.5 | 0.0 | 0.0 | 1.2 | 1.7 | 0.0 | 13.6 | 198.0 | 6.1 | 0.5 | 280.6 | 26.6 | 1,880 | 157 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 19.3 | 20 | 2 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 6 | 0 |
| Potassium (mg) | 434.7 | 0.5 | 0.0 | 0.5 | 2.1 | 11.3 | 6.0 | 13.6 | 138.0 | 90.3 | 12.4 | 427.0 | 287.4 | 1,424 | 119 |
| Proline (g) | 4.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.1 | 0.1 | 7 | 1 |
| Protein (g) | 42.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 12.6 | 0.2 | 0.0 | 10.1 | 0.9 | 66 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 160.0 | 0.0 | 0.0 | 167.8 | 0.0 | 709 | 59 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 29.2 | 3.1 | 0.0 | 0.0 | 3.8 | 0.0 | 37 | 3 |
| Selenium (mcg) | 137.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.6 | 30.7 | 0.4 | 0.0 | 7.6 | 0.2 | 179 | 15 |
| Serine (g) | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.6 | 0.0 | 4 | 0 |
| Sodium (mg) | 8.1 | 726.2 | 1,258.6 | 2,325.5 | 0.1 | 0.3 | 3.0 | 405.2 | 142.0 | 2.4 | 0.8 | 143.4 | 2.4 | 5,018 | 418 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 299.4 | n/a | 0.0 | 1.4 | n/a | 0.0 | 1.9 | 303 | 25 |
| Sugar (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 299.4 | 0.0 | 0.4 | 11.5 | 1.1 | 15.4 | 23.7 | 353 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 1.1 | 0.2 | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 46.0 | 9.5 | 0.1 | 0.0 | 6.0 | 0.3 | 66 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Valine (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.7 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.7 | 0.0 | 1,418.2 | 540.0 | 35.4 | 0.0 | 579.5 | 55.5 | 2,637 | 220 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 388.2 | 160.0 | 1.2 | 0.0 | 167.8 | 2.4 | 720 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1.6 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 25.9 | 0.0 | 0.6 | 10.1 | 37 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 82.0 | 0.0 | 0.0 | 149.5 | 0.0 | 266 | 22 |
| Water (g) | 48.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 9.0 | 76.2 | 107.6 | 4.4 | 272.1 | 202.2 | 721 | 60 |
| Zinc (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 1.5 | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.