Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
2 tablespoons (28g) butter |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
1/4 cup (56g) mashed bananas |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (234g) oats |
1 cup (168g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 2.1 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 2.8 | 0.4 | 4 | 0 |
| Ash (g) | 0.6 | 1.7 | 0.8 | 1.5 | 0.6 | 0.0 | 0.5 | 0.5 | 0.5 | 0.0 | 4.0 | 2.0 | 13 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 3.4 | 0.7 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104.2 | 104 | 4 |
| Calcium (mg) | 18.8 | 169.4 | 0.0 | 0.4 | 6.8 | 1.0 | 91.3 | 2.8 | 28.0 | 0.5 | 126.4 | 53.8 | 499 | 21 |
| Calories | 455.0 | 1.2 | 0.0 | 0.0 | 203.6 | 387.0 | 418.0 | 50.1 | 71.5 | 12.1 | 910.3 | 806.4 | 3,315 | 138 |
| Calories (kj) | 1,903.8 | 4.9 | 0.0 | 0.0 | 851.7 | 1,618.0 | 1,749.0 | 208.7 | 299.5 | 50.6 | 3,809.5 | 3,373.4 | 13,869 | 578 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 0.6 | 0.0 | 0.0 | 0.0 | 100.0 | 107.9 | 12.8 | 0.4 | 0.5 | 155.1 | 107.4 | 580 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 247 | 10 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 1.2 | 3 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 24.8 | 9.9 | 40 | 2 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 11.3 | 23.5 | 0.0 | 131.0 | 21.8 | 222 | 9 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 11.3 | 23.5 | 0.0 | 131.0 | 21.8 | 222 | 9 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 11.3 | 23.5 | 0.0 | 131.0 | 21.8 | 222 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 2.7 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 2.8 | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 4.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | n/a | 8.7 | 1.1 | 15 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 2.0 | 0.3 | 3 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.9 | 0.1 | 2 | 0 |
| Iron (mg) | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.9 | 0.0 | 11.0 | 5.3 | 20 | 1 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1.6 | 0.3 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 3.0 | 0.4 | 5 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1.6 | 0.4 | 3 | 0 |
| Magnesium (mg) | 27.5 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 9.9 | 15.2 | 6.0 | 0.5 | 414.2 | 193.2 | 668 | 28 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 11.5 | 1.3 | 14 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 5.1 | 16.7 | 30 | 1 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2.2 | 0.7 | 5 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 3.2 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 2.1 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 135.0 | 228.1 | 0.0 | 0.0 | 6.8 | 0.0 | 4.4 | 12.4 | 99.0 | 0.3 | 1,223.8 | 221.8 | 1,932 | 80 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.0 | n/a | n/a | n/a | n/a | 9 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 5.9 | 1.6 | 10 | 0 |
| Potassium (mg) | 133.8 | 0.1 | 0.0 | 0.1 | 6.8 | 2.0 | 146.3 | 201.4 | 69.0 | 6.2 | 1,003.9 | 613.2 | 2,183 | 91 |
| Proline (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 2.2 | 0.3 | 4 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 6.3 | 0.0 | 39.5 | 7.1 | 67 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 271 | 11 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 2.8 | 29.8 | 49 | 2 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 1.3 | 0.6 | 15.4 | 0.0 | n/a | 7.1 | 68 | 3 |
| Serine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1.8 | 0.3 | 3 | 0 |
| Sodium (mg) | 2.5 | 181.5 | 629.3 | 581.4 | 202.8 | 1.0 | 30.8 | 0.6 | 71.0 | 0.4 | 4.7 | 18.5 | 1,724 | 72 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 99.8 | 104.0 | 1.3 | 0.0 | n/a | n/a | n/a | 205 | 9 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 99.8 | 106.7 | 6.9 | 0.2 | 0.5 | n/a | 91.6 | 306 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 816.5 | 816 | 34 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1.3 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.4 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.2 | 4.8 | 0.0 | 16.1 | 50.4 | 96 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1.3 | 0.3 | 2 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 2.2 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 36.0 | 270.0 | 0.0 | 0.0 | 0.0 | 1,016 | 42 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 1.7 | 80.0 | 0.0 | 0.0 | 0.0 | 276 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 58 | 2 |
| Water (g) | 14.9 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 1.5 | 42.1 | 38.1 | 2.2 | 19.2 | 1.2 | 124 | 5 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 9.3 | 2.7 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.