Nutritional Facts: Better-Than-Hagrid's Rock Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
1/3 cup (67g)
sugar
1 teaspoon (4g)
vanilla extract
1/3 cup (48g)
raisins
1 (50g)
eggs
2 tablespoons (31g)
milk
1 to taste (0g)
coarse sugar
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.1 0.4 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Arginine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.2 0.4 0.0 n/a 2 0
Ash (g) 1.2 1.7 3.0 2.4 0.0 0.0 0.9 0.5 0.2 n/a 10 1
Aspartic acid (g) 1.1 n/a 0.0 0.1 n/a n/a 0.1 0.7 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 37.5 0.0 0.7 27.2 0.7 0.5 24.1 28.0 36.3 n/a 155 11
Calories 910.0 0.0 0.0 813.8 257.7 12.1 144.4 71.5 19.5 n/a 2,229 159
Calories (kj) 3,807.5 0.0 0.0 3,403.9 1,077.6 50.6 604.5 299.5 81.7 n/a 9,325 666
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.0 0.0 0.1 66.6 0.5 38.2 0.4 1.4 n/a 298 21
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 186.0 4.3 n/a 434 31
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 9 1
Folate (mcg) 65.0 0.0 0.0 3.4 0.0 0.0 2.4 23.5 1.5 n/a 96 7
Folate, DFE (mcg) 65.0 0.0 0.0 3.4 0.0 0.0 2.4 23.5 1.5 n/a 96 7
Folate, food (mcg) 65.0 0.0 0.0 3.4 0.0 0.0 2.4 23.5 1.5 n/a 96 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 14.3 0.0 n/a n/a 14 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 13.4 0.2 n/a n/a 14 1
Glutamic acid (g) 8.7 n/a 0.0 0.2 n/a n/a 0.1 0.8 0.2 n/a 10 1
Glycine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
Iron (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.0 n/a 5 0
Isoleucine (g) 0.9 n/a 0.0 0.1 n/a n/a 0.0 0.3 0.1 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 0.1 n/a n/a 0.0 0.5 0.1 n/a 3 0
Lysine (g) 0.6 n/a 0.0 0.1 n/a n/a 0.0 0.5 0.1 n/a 1 0
Magnesium (mg) 55.0 0.0 0.0 2.3 0.0 0.5 15.5 6.0 4.0 n/a 83 6
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 23.9 0.0 0.0 0.0 1.8 0.3 n/a 26 2
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 4 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.1 n/a 2 0
Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 2 0
Phosphorus (mg) 270.0 0.0 0.0 27.2 0.0 0.3 48.8 99.0 28.4 n/a 474 34
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 3.5 0.0 0.0 0.0 1.0 0.0 n/a 6 0
Potassium (mg) 267.5 0.0 0.2 27.2 1.3 6.2 361.7 69.0 46.1 n/a 779 56
Proline (g) 3.0 n/a 0.0 0.1 n/a n/a 0.1 0.3 0.1 n/a 4 0
Protein (g) 25.8 0.0 0.0 1.0 0.0 0.0 1.5 6.3 1.0 n/a 36 3
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 80.0 9.5 n/a 851 61
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.0 0.0 58.3 0.0 0.0 0.0 1.6 0.7 n/a 61 4
Selenium (mcg) 84.8 0.0 0.0 1.1 0.4 0.0 0.3 15.4 0.6 n/a 103 7
Serine (g) 1.3 n/a 0.0 0.1 n/a n/a 0.0 0.5 0.1 n/a 2 0
Sodium (mg) 5.0 1,258.6 1,162.7 810.4 0.7 0.4 5.3 71.0 14.9 n/a 3,329 238
Starch n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 66.5 n/a 0.2 0.0 n/a n/a 67 5
Sugar (g) 0.7 0.0 0.0 0.1 66.5 0.5 28.6 0.2 n/a n/a 97 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 2.6 0.0 0.0 0.1 0.5 n/a n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
Total Fat (g) 2.5 0.0 0.0 92.1 0.0 0.0 0.2 4.8 1.1 n/a 101 7
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
Valine (g) 1.0 n/a 0.0 0.1 n/a n/a 0.0 0.4 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 270.0 42.1 n/a 3,148 225
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 0.0 0.0 80.0 10.1 n/a 866 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.1 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.5 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 41.0 n/a n/a 109 8
Water (g) 29.8 0.0 0.0 18.0 0.0 2.2 7.5 38.1 26.7 n/a 122 9
Zinc (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.1 n/a 3 0

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